Рецепт Sunburst Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x oranges peeled and minced
1 x 14 0z. can pineapple chunks with juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oranges
0.0g 		bananas
226.56g 		tomato
134.68g 		onion
124.32g 		garlic garlic
2.61g 		avocados
200.0g 		corn
298.0g 		cilantro
6.8g 		pepper
97.58g 		lime juice
30.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.47 1.19 0.99 0.17 4.0 7.81 0.14 0.84 0.13 17.73 17.73
Total Fat (g) н/д 0.75 0.27 0.1 0.01 29.32 2.98 0.04 0.17 0.02 33.65 33.65
Carbohydrates (g) н/д 51.75 5.28 9.39 0.86 17.06 55.4 0.25 4.53 2.55 147.06 147.06
Ash (g) н/д 1.86 0.67 0.42 0.04 н/д 2.59 0.1 0.42 0.09 6.2 6.2
Calories (kcal) н/д 201.638 24.242 39.782 3.889 320.0 241.38 1.564 19.516 7.563 859.575 859.575
Starch (g) н/д 12.19 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 12.19 12.19
Sucrose (g) н/д 5.41 0.0 0.9 н/д н/д н/д н/д 0.11 0.15 6.56 6.56
Glucose (dextrose) (g) н/д 11.28 1.68 2.81 н/д н/д н/д н/д 1.13 0.18 17.09 17.09
Fructose (g) н/д 10.99 1.85 2.51 н/д н/д н/д н/д 1.09 0.18 16.62 16.62
Lactose (g) н/д 0.0 0.0 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.02
Maltose (g) н/д 0.02 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 169.72 127.27 113.43 1.53 146.46 229.22 6.27 91.62 27.46 912.98 912.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 27.71 3.54 6.24 0.03 1.32 7.15 0.06 2.34 0.51 48.9 48.9
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 5.9 1.6 1.1 0.1 13.4 6.0 0.2 1.7 0.1 30.0 30.0
Calcium (mg) н/д 11.328 13.468 24.864 4.724 24.0 14.9 4.556 9.758 4.235 111.833 111.833
Iron (mg) н/д 0.59 0.36 0.32 0.04 1.1 2.56 0.12 0.33 0.03 5.46 5.46
Magnesium (mg) н/д 61.171 14.815 11.189 0.653 58.0 59.6 1.768 9.758 2.42 219.373 219.373
Phosphorus (mg) н/д 49.843 32.323 33.566 3.993 104.0 193.7 3.264 19.516 4.235 444.441 444.441
Potassium (mg) н/д 811.085 319.192 147.941 10.466 970.0 581.1 35.428 170.765 35.393 3081.369 3081.369
Sodium (mg) н/д 2.266 6.734 9.946 0.444 14.0 962.54 3.128 2.927 0.605 1002.589 1002.589
Zinc (mg) н/д 0.34 0.23 0.16 0.03 1.28 1.16 0.03 0.13 0.02 3.39 3.39
Copper (mg) н/д 0.181 0.081 0.075 0.008 0.38 0.179 0.016 0.068 0.009 0.996 0.996
Manganese (mg) н/д 0.612 0.148 0.099 0.044 н/д 0.507 0.029 0.117 0.006 1.562 1.562
Selenium (mcg) н/д 2.3 0.0 0.6 0.4 0.8 2.1 0.1 0.0 0.0 6.2 6.2
Vitamin A, IU (IU) н/д 144.998 1121.884 1.243 0.235 н/д 2.98 458.864 361.046 15.125 2106.376 2106.376
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 6.797 56.566 0.0 0.0 14.0 0.0 22.916 17.564 0.605 118.448 118.448
Beta Carotene (mcg) н/д 58.906 604.713 1.243 0.131 124.0 2.98 267.24 202.966 9.075 1271.254 1271.254
Vitamin E (mg) н/д 0.23 0.73 0.02 0.0 4.14 0.21 0.17 0.36 0.07 5.93 5.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) н/д 49.843 165.656 7.459 0.418 542.0 119.2 58.82 332.748 0.0 1276.144 1276.144
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.05 0.16 0.0 н/д н/д н/д н/д 0.0 0.0 0.21 0.21
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) н/д 19.7 17.1 6.0 0.8 20.0 25.3 1.8 78.5 9.1 178.3 178.3
Thiamin (mg) н/д 0.068 0.054 0.05 0.005 0.14 0.089 0.005 0.059 0.009 0.479 0.479
Riboflavin (mg) н/д 0.159 0.027 0.025 0.003 0.26 0.238 0.011 0.029 0.006 0.758 0.758
Niacin (mg) н/д 1.518 0.795 0.162 0.018 3.48 3.576 0.075 0.468 0.042 10.135 10.135
Pantothenic acid (mg) н/д 0.748 0.121 0.124 0.016 н/д 1.997 0.039 0.098 0.036 3.178 3.178
Vitamin B-6 (mg) н/д 0.838 0.108 0.162 0.032 0.52 0.149 0.01 0.215 0.012 2.046 2.046
Folate (mcg) н/д 45.312 20.202 28.594 0.078 162.0 146.02 4.216 9.758 3.025 419.205 419.205
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 22.2 9.0 6.8 0.6 28.4 65.9 0.9 5.4 1.5 140.7 140.7
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.023 0.013 0.012 0.002 н/д 0.06 н/д 0.01 0.0 0.12 0.12
Threonine (g) н/д 0.068 0.04 0.025 0.004 н/д 0.328 н/д 0.039 0.0 0.504 0.504
Isoleucine (g) н/д 0.068 0.027 0.012 0.006 н/д 0.328 н/д 0.02 0.0 0.46 0.46
Leucine (g) н/д 0.159 0.04 0.037 0.008 н/д 0.834 н/д 0.039 0.006 1.124 1.124
Lysine (g) н/д 0.113 0.04 0.037 0.007 н/д 0.328 н/д 0.039 0.006 0.571 0.571
Methionine (g) н/д 0.023 0.013 0.012 0.002 н/д 0.179 н/д 0.01 0.0 0.239 0.239
Cystine (g) н/д 0.023 0.013 0.012 0.002 н/д 0.06 н/д 0.01 0.0 0.12 0.12
Phenylalanine (g) н/д 0.113 0.094 0.025 0.005 н/д 0.358 н/д 0.088 0.003 0.686 0.686
Tyrosine (g) н/д 0.023 0.013 0.012 0.002 н/д 0.298 н/д 0.01 0.0 0.358 0.358
Valine (g) н/д 0.113 0.027 0.025 0.008 н/д 0.447 н/д 0.039 0.003 0.662 0.662
Arginine (g) н/д 0.113 0.027 0.137 0.016 н/д 0.328 н/д 0.029 0.006 0.657 0.657
Histidine (g) н/д 0.181 0.013 0.012 0.003 н/д 0.209 н/д 0.01 0.0 0.428 0.428
Alanine (g) н/д 0.091 0.04 0.025 0.003 н/д 0.715 н/д 0.039 0.006 0.92 0.92
Aspartic acid (g) н/д 0.272 0.189 0.087 0.013 н/д 0.596 н/д 0.205 0.033 1.394 1.394
Glutamic acid (g) н/д 0.34 0.579 0.224 0.021 н/д 1.55 н/д 0.185 0.021 2.92 2.92
Glycine (g) н/д 0.091 0.027 0.025 0.005 н/д 0.298 н/д 0.029 0.003 0.478 0.478
Proline (g) н/д 0.068 0.027 0.025 0.003 н/д 0.715 н/д 0.02 0.009 0.866 0.866
Serine (g) н/д 0.091 0.04 0.025 0.005 н/д 0.387 н/д 0.049 0.012 0.609 0.609
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.249 0.04 н/д 0.002 4.26 0.447 0.001 0.059 0.003 5.061 5.061
Phytosterols (mg) н/д 36.25 9.428 н/д н/д н/д н/д 0.34 8.782 н/д 54.799 54.799
Monounsaturated Fat (g) н/д 0.068 0.04 н/д 0.0 19.6 0.864 0.019 0.01 0.003 20.605 20.605
Polyunsaturated (g) н/д 0.159 0.108 н/д 0.007 3.64 1.401 0.003 0.059 0.006 5.381 5.381