Рецепт Sun Dried Tomato And Herb Cheese Strudels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	goat cheese 21.26g	cream cheese 21.26g	sun-dry tomatoes 1.13g	sun-dry tomatoes 0.56g	parsley 0.6g	oregano 0.5g	olive oil 6.0g	oregano 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.94	1.26	0.16	0.08	0.02	0.06	0.0	н/д	5.51	66.12
Total Fat (g)	4.48	7.28	0.03	0.02	0.0	0.05	6.0	н/д	17.87	214.44
Carbohydrates (g)	0.19	0.87	0.63	0.31	0.04	0.32	0.0	н/д	2.36	28.32
Ash (g)	0.34	0.28	0.14	0.07	0.01	0.04	0.0	н/д	0.88	10.56
Calories (kcal)	56.984	72.718	2.903	1.451	0.217	1.53	53.04	н/д	188.842	2266.104
Starch (g)	н/д	0.07	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.84
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.12
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.12
Lactose (g)	н/д	0.68	н/д	н/д	н/д	0.0	н/д	н/д	0.68	8.16
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	12.92	11.58	0.16	0.08	0.53	0.04	0.0	н/д	25.3	303.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.19	0.68	0.42	0.21	0.01	0.02	0.0	н/д	1.53	18.36
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.2	0.0	н/д	0.4	4.8
Calcium (mg)	29.768	20.837	1.238	0.619	0.83	7.88	0.06	н/д	61.231	734.772
Iron (mg)	0.4	0.08	0.1	0.05	0.04	0.22	0.03	н/д	0.93	11.16
Magnesium (mg)	3.402	1.914	2.183	1.091	0.301	1.35	0.0	н/д	10.24	122.88
Phosphorus (mg)	54.432	22.538	4.005	2.003	0.349	1.0	0.0	н/д	84.327	1011.924
Potassium (mg)	5.528	29.342	38.554	19.277	3.333	8.345	0.06	н/д	104.439	1253.268
Sodium (mg)	78.246	68.253	23.569	11.784	0.337	0.075	0.12	н/д	182.384	2188.608
Zinc (mg)	0.2	0.11	0.02	0.01	0.01	0.02	0.0	н/д	0.37	4.44
Copper (mg)	0.155	0.004	0.016	0.008	0.001	0.005	0.0	н/д	0.189	2.268
Manganese (mg)	0.021	0.002	0.021	0.01	0.001	0.023	0.0	н/д	0.079	0.948
Selenium (mcg)	0.6	0.5	0.1	0.0	0.0	0.0	0.0	н/д	1.2	14.4
Vitamin A, IU (IU)	219.642	268.971	9.833	4.916	50.684	34.515	0.0	н/д	588.56	7062.72
Retinol (mcg)	60.173	76.332	0.0	0.0	0.0	0.0	0.0	н/д	136.505	1638.06
Vitamin A, RAE (mcg_RAE)	61.236	76.97	0.495	0.248	2.533	1.725	0.0	н/д	143.207	1718.484
Beta Carotene (mcg)	11.482	8.718	5.895	2.948	30.408	20.56	0.0	н/д	80.01	960.12
Vitamin E (mg)	0.04	0.14	0.0	0.0	0.0	0.09	0.86	н/д	1.14	13.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	516.398	258.199	0.0	0.0	0.0	н/д	774.596	9295.152
Lutein + zeaxanthin (mcg)	0.0	0.0	15.964	7.982	33.459	4.31	0.0	н/д	61.714	740.568
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.05	0.01	н/д	0.06	0.72
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.0	0.1	0.05	н/д	0.16	1.92
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.02	0.0	н/д	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.4	0.2	0.8	0.3	0.0	н/д	1.7	20.4
Thiamin (mg)	0.015	0.004	0.006	0.003	0.001	0.002	0.0	н/д	0.03	0.36
Riboflavin (mg)	0.081	0.028	0.006	0.003	0.001	0.002	0.0	н/д	0.119	1.428
Niacin (mg)	0.091	0.032	0.102	0.051	0.008	0.031	0.0	н/д	0.315	3.78
Pantothenic acid (mg)	0.145	0.121	0.024	0.012	0.002	н/д	0.0	н/д	0.303	3.636
Vitamin B-6 (mg)	0.053	0.009	0.004	0.002	0.001	0.006	0.0	н/д	0.074	0.888
Folate (mcg)	2.552	2.339	0.765	0.383	0.915	1.37	0.0	н/д	8.322	99.864
Vitamin B-12 (mcg)	0.04	0.05	0.0	0.0	0.0	0.0	0.0	н/д	0.09	1.08
Choline (mg)	3.3	5.8	1.2	0.6	0.1	0.2	0.0	н/д	11.1	133.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.043	0.015	0.001	0.001	0.0	н/д	0.0	н/д	0.059	0.708
Threonine (g)	0.147	0.049	0.004	0.002	0.001	н/д	0.0	н/д	0.202	2.424
Isoleucine (g)	0.164	0.068	0.004	0.002	0.001	н/д	0.0	н/д	0.238	2.856
Leucine (g)	0.34	0.14	0.006	0.003	0.001	н/д	0.0	н/д	0.491	5.892
Lysine (g)	0.283	0.121	0.006	0.003	0.001	н/д	0.0	н/д	0.414	4.968
Methionine (g)	0.104	0.04	0.001	0.001	0.0	н/д	0.0	н/д	0.147	1.764
Cystine (g)	0.017	0.009	0.002	0.001	0.0	н/д	0.0	н/д	0.029	0.348
Phenylalanine (g)	0.157	0.062	0.004	0.002	0.001	н/д	0.0	н/д	0.226	2.712
Tyrosine (g)	0.153	0.064	0.003	0.001	0.0	н/д	0.0	н/д	0.221	2.652
Valine (g)	0.27	0.085	0.004	0.002	0.001	н/д	0.0	н/д	0.362	4.344
Arginine (g)	0.117	0.051	0.004	0.002	0.001	н/д	0.0	н/д	0.174	2.088
Histidine (g)	0.108	0.038	0.002	0.001	0.0	н/д	0.0	н/д	0.151	1.812
Alanine (g)	0.068	0.038	0.005	0.002	0.001	н/д	0.0	н/д	0.114	1.368
Aspartic acid (g)	0.196	0.108	0.022	0.011	0.002	н/д	0.0	н/д	0.339	4.068
Glutamic acid (g)	0.734	0.276	0.059	0.029	0.002	н/д	0.0	н/д	1.099	13.188
Glycine (g)	0.045	0.03	0.004	0.002	0.001	н/д	0.0	н/д	0.081	0.972
Proline (g)	0.476	0.142	0.003	0.002	0.001	н/д	0.0	н/д	0.625	7.5
Serine (g)	0.151	0.079	0.004	0.002	0.001	н/д	0.0	н/д	0.237	2.844
Cholesterol (mg)	9.781	23.389	0.0	0.0	0.0	0.0	0.0	н/д	33.17	398.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.1	4.102	0.005	0.002	0.001	0.013	0.829	н/д	8.052	96.624
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.03	1.015	13.26	н/д	14.305	171.66
Monounsaturated Fat (g)	1.023	1.833	0.006	0.003	0.002	0.003	4.378	н/д	7.247	86.964
Polyunsaturated (g)	0.106	0.306	0.013	0.006	0.001	0.026	0.631	н/д	1.089	13.068