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Рецепт Summer Vegetable Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
couple of dashes of hot sauce, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
198.74g 		garlic
5.22g 		corn
154.44g 		zucchini
372.4g 		bell pepper
97.58g 		tomatoes
425.25g 		basil
3.84g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.59 0.33 4.97 4.51 0.97 3.32 0.12 н/д н/д 15.8 15.8
Total Fat (g) 13.5 0.16 0.03 1.82 0.67 0.29 0.55 0.02 н/д н/д 17.05 17.05
Carbohydrates (g) 0.0 15.0 1.73 29.37 12.48 5.88 17.01 0.1 н/д н/д 81.58 81.58
Ash (g) 0.0 0.68 0.08 0.96 2.31 0.46 3.44 0.06 н/д н/д 7.98 7.98
Calories (kcal) 119.34 63.595 7.778 132.818 59.584 30.25 72.293 0.883 н/д н/д 486.541 486.541
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.43 н/д 3.18 0.11 0.0 0.04 0.0 н/д н/д 4.77 4.77
Glucose (dextrose) (g) н/д 4.49 н/д 0.77 2.79 1.89 4.68 0.0 н/д н/д 14.63 14.63
Fructose (g) н/д 4.01 н/д 0.74 3.54 2.21 5.4 0.0 н/д н/д 15.9 15.9
Lactose (g) н/д 0.04 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.04
Maltose (g) н/д 0.0 н/д 0.28 0.0 0.0 0.0 0.0 н/д н/д 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 181.33 3.06 117.31 352.44 89.98 400.93 3.54 н/д н/д 1148.58 1148.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 9.98 0.05 4.97 6.44 4.1 10.12 0.01 н/д н/д 35.68 35.68
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 1.8 0.1 4.2 4.1 2.0 4.3 0.1 н/д н/д 16.5 16.5
Calcium (mg) 0.135 39.747 9.448 3.089 55.86 6.831 131.828 6.797 н/д н/д 253.734 253.734
Iron (mg) 0.08 0.52 0.09 0.8 1.3 0.42 4.12 0.12 н/д н/д 7.45 7.45
Magnesium (mg) 0.0 17.886 1.305 57.143 63.308 11.71 46.778 2.458 н/д н/д 200.587 200.587
Phosphorus (mg) 0.0 53.659 7.987 137.452 141.512 25.371 80.798 2.15 н/д н/д 448.928 448.928
Potassium (mg) 0.135 236.495 20.932 416.988 975.688 205.894 799.47 11.328 н/д н/д 2666.93 2666.93
Sodium (mg) 0.27 15.899 0.887 23.166 37.24 3.903 608.108 0.154 н/д н/д 689.627 689.627
Zinc (mg) 0.0 0.26 0.06 0.69 1.08 0.24 0.6 0.03 н/д н/д 2.96 2.96
Copper (mg) 0.0 0.119 0.016 0.077 0.186 0.02 0.298 0.015 н/д н/д 0.73 0.73
Manganese (mg) 0.0 0.159 0.087 0.247 0.67 0.107 0.34 0.044 н/д н/д 1.655 1.655
Selenium (mcg) 0.0 1.0 0.7 0.9 0.7 0.1 0.4 0.0 н/д н/д 3.9 3.9
Vitamin A, IU (IU) 0.0 1.987 0.47 288.803 744.8 3055.23 497.543 202.56 н/д н/д 4791.392 4791.392
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.9 37.24 153.201 25.515 10.138 н/д н/д 239.993 239.993
Beta Carotene (mcg) 0.0 1.987 0.261 72.587 446.88 1584.699 297.675 120.653 н/д н/д 2524.742 2524.742
Vitamin E (mg) 1.94 0.04 0.0 0.11 0.45 1.54 2.89 0.03 н/д н/д 7.0 7.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11766.668 0.0 н/д н/д 11766.668 11766.668
Lutein + zeaxanthin (mcg) 0.0 11.924 0.835 994.594 7913.5 49.766 365.715 216.96 н/д н/д 9553.294 9553.294
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.05 0.04 0.0 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.23 н/д 0.14 0.21 0.01 н/д н/д 0.7 0.7
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 9.5 1.6 10.5 63.3 124.6 39.5 0.7 н/д н/д 249.8 249.8
Thiamin (mg) 0.0 0.079 0.01 0.309 0.186 0.049 0.213 0.001 н/д н/д 0.848 0.848
Riboflavin (mg) 0.0 0.04 0.006 0.093 0.521 0.088 0.255 0.003 н/д н/д 1.006 1.006
Niacin (mg) 0.0 0.258 0.037 2.625 1.825 0.956 3.019 0.035 н/д н/д 8.755 8.755
Pantothenic acid (mg) 0.0 0.199 0.031 1.174 0.596 0.312 0.51 0.008 н/д н/д 2.83 2.83
Vitamin B-6 (mg) 0.0 0.258 0.065 0.093 0.819 0.283 0.468 0.006 н/д н/д 1.992 1.992
Folate (mcg) 0.0 45.709 0.157 71.042 107.996 44.887 34.02 2.611 н/д н/д 306.422 306.422
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 0.0 10.9 1.2 35.5 35.4 5.5 29.8 0.4 н/д н/д 118.8 118.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.02 0.004 0.031 0.037 0.01 0.043 0.002 н/д н/д 0.145 0.145
Threonine (g) 0.0 0.04 0.008 0.201 0.112 0.039 0.17 0.004 н/д н/д 0.574 0.574
Isoleucine (g) 0.0 0.02 0.011 0.201 0.149 0.02 0.085 0.004 н/д н/д 0.489 0.489
Leucine (g) 0.0 0.06 0.016 0.541 0.261 0.039 0.128 0.007 н/д н/д 1.051 1.051
Lysine (g) 0.0 0.06 0.014 0.216 0.261 0.039 0.128 0.004 н/д н/д 0.721 0.721
Methionine (g) 0.0 0.02 0.004 0.108 0.074 0.01 0.043 0.002 н/д н/д 0.26 0.26
Cystine (g) 0.0 0.02 0.004 0.046 0.037 0.02 0.043 0.001 н/д н/д 0.17 0.17
Phenylalanine (g) 0.0 0.04 0.009 0.232 0.149 0.049 0.128 0.005 н/д н/д 0.611 0.611
Tyrosine (g) 0.0 0.02 0.004 0.185 0.112 0.01 0.085 0.003 н/д н/д 0.419 0.419
Valine (g) 0.0 0.04 0.015 0.293 0.186 0.029 0.085 0.005 н/д н/д 0.654 0.654
Arginine (g) 0.0 0.219 0.033 0.201 0.186 0.039 0.085 0.005 н/д н/д 0.767 0.767
Histidine (g) 0.0 0.02 0.006 0.139 0.112 0.02 0.085 0.002 н/д н/д 0.383 0.383
Alanine (g) 0.0 0.04 0.007 0.463 0.223 0.029 0.128 0.005 н/д н/д 0.895 0.895
Aspartic acid (g) 0.0 0.139 0.026 0.371 0.559 0.273 0.68 0.012 н/д н/д 2.059 2.059
Glutamic acid (g) 0.0 0.358 0.042 0.988 0.484 0.205 2.041 0.011 н/д н/д 4.129 4.129
Glycine (g) 0.0 0.04 0.01 0.201 0.186 0.029 0.085 0.005 н/д н/д 0.556 0.556
Proline (g) 0.0 0.04 0.005 0.448 0.149 0.02 0.085 0.004 н/д н/д 0.75 0.75
Serine (g) 0.0 0.04 0.01 0.232 0.186 0.049 0.128 0.004 н/д н/д 0.648 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 н/д 0.005 0.278 0.149 0.029 0.085 0.002 н/д н/д 2.412 2.412
Phytosterols (mg) 29.835 н/д н/д н/д н/д н/д н/д н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 9.85 н/д 0.001 0.541 0.037 0.0 0.085 0.003 н/д н/д 10.516 10.516
Polyunsaturated (g) 1.42 н/д 0.013 0.865 0.298 0.068 0.213 0.015 н/д н/д 2.892 2.892