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Ингредиенты
- 1 TBS olive oil
- 1 cup chopped sweet onion (such as Vidalia)
- 2 cloves of garlic, minced
- 3 large ears of fresh sweet corn, shucked and kernels removed from ear
- 1 large or two medium zucchini, diced
- 1 medium sweet red bell pepper, diced
- 1- 15oz. can of chopped tomatoes in olive oil and basil
- 1/4 cup chopped fresh basil
- salt and pepper, to taste
- couple of dashes of hot sauce, if desired
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1270g | |
| Calories 487 | |
| Calories from Fat 149 | 31% |
| Total Fat 17.05g | 21% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 690mg | 29% |
| Potassium 2667mg | 76% |
| Total Carbs 81.58g | 22% |
| Dietary Fiber 16.5g | 55% |
| Sugars 35.68g | 24% |
| Protein 15.8g | 25% |
