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Рецепт summer vegetable coconut curry

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Ингредиенты

  • Why it’s better for you? Overflowing with seasonal produce and way, way less saturated fat
  • summer vegetable coconut curry
  • Ingredients
  • 2 tablespoons grapeseed oil, divided
  • 14 ounces extra-firm tofu, squeezed dry and cubed
  • 1/3 cup unsweetened green tea
  • 3 medium zucchini, sliced into 1/3-inch-thick coins
  • 1 cup fresh organic yellow corn kernels (from 2 medium ears)
  • 1 pint grape or cherry tomatoes
  • 2 large shallots, thinly sliced
  • 4 cups packed fresh baby spinach
  • 1 recipe Coconut Curry Sauce (see below)
  • 1/4 cup toasted coconut chips or roasted peanuts
  • 1/4 cup fresh cilantro leaves
  • Per serving: 1050 calories, 77g total fat, 24g saturated fat, 1220mg sodium, 47g total carbohydrate, 11g dietary fiber, 43g protein

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1397g
Calories 998  
Calories from Fat 463 46%
Total Fat 52.15g 65%
Saturated Fat 8.54g 34%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 410mg 17%
Potassium 3591mg 103%
Total Carbs 117.36g 31%
Dietary Fiber 16.7g 56%
Sugars 75.83g 51%
Protein 36.36g 58%
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