Рецепт Summer Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 7	summer squash -- 92.01g	onion -- 5.14g	cream of chicken soup 43.57g	cream 32.86g	carrots -- 16.27g	margarine -- 16.21g	Всего в порции	Всего в рецепте
Protein (g)	1.11	0.06	1.04	0.68	0.15	0.03	3.06	21.42
Total Fat (g)	0.17	0.01	2.51	6.48	0.04	13.09	22.29	156.03
Carbohydrates (g)	3.08	0.48	3.12	0.95	1.56	0.11	9.3	65.1
Ash (g)	0.57	0.02	0.85	0.28	0.16	0.31	2.19	15.33
Calories (kcal)	14.722	2.057	39.214	63.414	6.672	116.256	242.337	1696.359
Starch (g)	н/д	0.0	н/д	0.0	0.23	н/д	0.23	1.61
Sucrose (g)	0.03	0.05	н/д	0.0	0.58	н/д	0.66	4.62
Glucose (dextrose) (g)	0.69	0.1	н/д	0.0	0.1	н/д	0.89	6.23
Fructose (g)	0.87	0.07	н/д	0.0	0.09	н/д	1.03	7.21
Lactose (g)	н/д	0.0	н/д	1.15	0.0	н/д	1.15	8.05
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.08	4.58	36.06	24.47	14.37	2.68	169.23	1184.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.22	0.24	1.15	0.77	0.0	4.4	30.8
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.1	0.0	0.0	0.5	0.0	1.6	11.2
Calcium (mg)	13.802	1.183	6.1	36.143	5.371	0.486	63.085	441.595
Iron (mg)	0.32	0.01	0.46	0.06	0.05	0.01	0.91	6.37
Magnesium (mg)	15.642	0.514	1.743	3.286	1.953	0.486	23.625	165.375
Phosphorus (mg)	34.965	1.491	13.507	37.786	5.696	0.811	94.256	659.792
Potassium (mg)	241.077	7.509	21.35	46.329	52.078	2.919	371.261	2598.827
Sodium (mg)	1.84	0.206	285.393	26.286	11.229	152.901	477.855	3344.985
Zinc (mg)	0.27	0.01	0.13	0.12	0.04	0.0	0.57	3.99
Copper (mg)	0.046	0.002	0.057	0.007	0.008	0.0	0.119	0.833
Manganese (mg)	0.166	0.007	0.031	0.003	0.023	н/д	0.229	1.603
Selenium (mcg)	0.2	0.0	0.8	0.9	0.0	0.0	1.9	13.3
Vitamin A, IU (IU)	184.029	0.103	79.3	189.257	2718.782	579.012	3750.483	26253.381
Retinol (mcg)	0.0	0.0	17.864	52.571	0.0	124.526	194.961	1364.727
Vitamin A, RAE (mcg_RAE)	9.201	0.0	18.736	53.229	135.89	132.795	349.851	2448.957
Beta Carotene (mcg)	110.417	0.051	12.2	8.543	1348.325	98.907	1578.443	11049.101
Vitamin E (mg)	0.11	0.0	0.24	0.14	0.11	1.46	2.06	14.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.163	0.0	0.163	1.141
Lutein + zeaxanthin (mcg)	1955.304	0.206	0.436	0.0	41.662	0.0	1997.607	13983.249
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	0.0	н/д	0.01	0.07
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	15.6	0.4	0.0	0.3	1.0	0.0	17.4	121.8
Thiamin (mg)	0.046	0.003	0.004	0.013	0.011	0.002	0.079	0.553
Riboflavin (mg)	0.129	0.002	0.022	0.056	0.01	0.006	0.224	1.568
Niacin (mg)	0.451	0.006	0.17	0.036	0.159	0.003	0.826	5.782
Pantothenic acid (mg)	0.147	0.006	0.083	0.112	0.044	0.0	0.392	2.744
Vitamin B-6 (mg)	0.202	0.006	0.0	0.02	0.023	0.002	0.253	1.771
Folate (mcg)	26.684	0.977	0.871	2.3	3.092	0.162	34.087	238.609
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.0	0.02	0.11	0.77
Choline (mg)	6.2	0.3	4.5	6.3	1.4	2.0	20.7	144.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.001	0.013	0.013	0.002	н/д	0.038	0.266
Threonine (g)	0.028	0.001	0.044	0.039	0.031	н/д	0.143	1.001
Isoleucine (g)	0.037	0.001	0.061	0.046	0.013	н/д	0.157	1.099
Leucine (g)	0.064	0.002	0.092	0.089	0.016	н/д	0.262	1.834
Lysine (g)	0.064	0.002	0.074	0.076	0.016	н/д	0.232	1.624
Methionine (g)	0.018	0.0	0.026	0.023	0.003	н/д	0.071	0.497
Cystine (g)	0.009	0.0	0.017	0.01	0.013	н/д	0.05	0.35
Phenylalanine (g)	0.037	0.002	0.052	0.043	0.01	н/д	0.143	1.001
Tyrosine (g)	0.028	0.001	0.039	0.043	0.007	н/д	0.117	0.819
Valine (g)	0.046	0.001	0.061	0.056	0.011	н/д	0.175	1.225
Arginine (g)	0.046	0.005	0.057	0.033	0.015	н/д	0.155	1.085
Histidine (g)	0.028	0.001	0.031	0.026	0.007	н/д	0.091	0.637
Alanine (g)	0.055	0.001	0.052	0.033	0.018	н/д	0.159	1.113
Aspartic acid (g)	0.129	0.005	0.083	0.072	0.031	н/д	0.319	2.233
Glutamic acid (g)	0.12	0.013	0.27	0.187	0.06	н/д	0.651	4.557
Glycine (g)	0.037	0.002	0.048	0.02	0.008	н/д	0.114	0.798
Proline (g)	0.037	0.001	0.092	0.085	0.008	н/д	0.222	1.554
Serine (g)	0.046	0.001	0.052	0.053	0.008	н/д	0.16	1.12
Cholesterol (mg)	0.0	0.0	3.486	17.086	0.0	0.0	20.571	143.997
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	2.414	2.414	16.898
Saturated Fat (g)	0.037	0.002	0.697	3.782	0.007	2.463	6.987	48.909
Phytosterols (mg)	н/д	0.771	н/д	н/д	н/д	н/д	0.771	5.397
Monounsaturated Fat (g)	0.018	0.001	0.893	1.666	0.002	6.304	8.884	62.188
Polyunsaturated (g)	0.083	0.001	0.458	0.276	0.02	3.94	4.777	33.439