Рецепт Summer Season Fruit Jam - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	cherries 38.09g	gooseberries 45.0g	currants 43.2g	raspberries 29.52g	sugar 140.0g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.4	1.76	0.35	0.0	2.92	29.2
Total Fat (g)	0.08	0.26	0.12	0.19	0.0	0.65	6.5
Carbohydrates (g)	6.1	4.58	32.0	3.52	139.97	186.18	1861.8
Ash (g)	0.18	0.22	1.02	0.14	0.0	1.56	15.6
Calories (kcal)	23.995	19.8	122.256	15.35	541.8	723.202	7232.02
Starch (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	0.06	н/д	0.12	1.2
Glucose (dextrose) (g)	2.51	н/д	н/д	0.55	н/д	3.06	30.6
Fructose (g)	2.05	н/д	н/д	0.69	н/д	2.74	27.4
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.05	н/д	н/д	0.0	н/д	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.33	39.54	8.3	25.31	0.04	104.52	1045.2
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.88	н/д	29.06	1.3	139.87	175.13	1751.3
Galactose (g)	0.22	н/д	н/д	0.0	н/д	0.22	2.2
Dietary Fiber (g)	0.8	1.9	2.9	1.9	0.0	7.6	76.0
Calcium (mg)	4.951	11.25	37.152	7.38	1.4	62.133	621.33
Iron (mg)	0.14	0.14	1.41	0.2	0.01	1.9	19.0
Magnesium (mg)	4.19	4.5	17.712	6.494	0.0	32.896	328.96
Phosphorus (mg)	7.998	12.15	54.0	8.561	0.0	82.709	827.09
Potassium (mg)	84.555	89.1	385.344	44.575	2.8	606.375	6063.75
Sodium (mg)	0.0	0.45	3.456	0.295	0.0	4.201	42.01
Zinc (mg)	0.03	0.05	0.29	0.12	0.0	0.49	4.9
Copper (mg)	0.023	0.032	0.203	0.027	0.0	0.284	2.84
Manganese (mg)	0.027	0.063	0.203	0.198	0.0	0.49	4.9
Selenium (mcg)	0.0	0.3	0.3	0.1	0.8	1.5	15.0
Vitamin A, IU (IU)	24.376	130.5	31.536	9.742	0.0	196.154	1961.54
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.143	6.75	1.728	0.59	0.0	10.211	102.11
Beta Carotene (mcg)	14.473	н/д	18.576	3.542	0.0	36.592	365.92
Vitamin E (mg)	0.03	0.17	0.05	0.26	0.0	0.5	5.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.375	н/д	0.0	40.147	0.0	72.522	725.22
Tocopherol, beta (mg)	0.0	н/д	н/д	0.02	н/д	0.02	0.2
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.42	н/д	0.43	4.3
Tocopherol, delta (mg)	0.0	н/д	н/д	0.31	н/д	0.31	3.1
Vitamin C (mg)	2.7	12.5	2.0	7.7	0.0	24.9	249.0
Thiamin (mg)	0.011	0.018	0.069	0.009	0.0	0.107	1.07
Riboflavin (mg)	0.011	0.014	0.06	0.012	0.028	0.125	1.25
Niacin (mg)	0.057	0.135	0.7	0.177	0.0	1.069	10.69
Pantothenic acid (mg)	0.076	0.131	0.022	0.097	0.0	0.326	3.26
Vitamin B-6 (mg)	0.019	0.036	0.13	0.018	0.0	0.202	2.02
Folate (mcg)	1.524	2.7	4.32	6.199	0.0	14.743	147.43
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.3	н/д	4.6	3.6	0.0	10.5	105.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	н/д	н/д	н/д	0.004	0.04
Threonine (g)	0.008	н/д	н/д	н/д	н/д	0.008	0.08
Isoleucine (g)	0.008	н/д	н/д	н/д	н/д	0.008	0.08
Leucine (g)	0.011	н/д	н/д	н/д	н/д	0.011	0.11
Lysine (g)	0.011	н/д	н/д	н/д	н/д	0.011	0.11
Methionine (g)	0.004	н/д	н/д	н/д	н/д	0.004	0.04
Cystine (g)	0.004	н/д	н/д	н/д	н/д	0.004	0.04
Phenylalanine (g)	0.008	н/д	н/д	н/д	н/д	0.008	0.08
Tyrosine (g)	0.004	н/д	н/д	н/д	н/д	0.004	0.04
Valine (g)	0.008	н/д	н/д	н/д	н/д	0.008	0.08
Arginine (g)	0.008	н/д	н/д	н/д	н/д	0.008	0.08
Histidine (g)	0.008	н/д	н/д	н/д	н/д	0.008	0.08
Alanine (g)	0.011	н/д	н/д	н/д	н/д	0.011	0.11
Aspartic acid (g)	0.217	н/д	н/д	н/д	н/д	0.217	2.17
Glutamic acid (g)	0.03	н/д	н/д	н/д	н/д	0.03	0.3
Glycine (g)	0.008	н/д	н/д	н/д	н/д	0.008	0.08
Proline (g)	0.015	н/д	н/д	н/д	н/д	0.015	0.15
Serine (g)	0.011	н/д	н/д	н/д	н/д	0.011	0.11
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.018	0.013	0.006	0.0	0.052	0.52
Phytosterols (mg)	4.571	н/д	н/д	н/д	н/д	4.571	45.71
Monounsaturated Fat (g)	0.019	0.023	0.022	0.018	0.0	0.081	0.81
Polyunsaturated (g)	0.019	0.144	0.078	0.112	0.0	0.353	3.53