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Ингредиенты
- 1/2 c. Corn oil
- 1/2 c. Crumbled soft mild goat cheese
- 1/4 c. Red wine vinegar
- 2 Tbsp. Ons, minced fresh oregano
- 1 Tbsp. On, grnd cumin
- 1/2 tsp Grnd cloves
- 4Â 1/2 c. Water
- 2Â 1/2 c. Uncooked long-grain white rice
- 1 tsp Salt
- 10 ounce Frzn corn, thawed and liquid removed
- 1 c. Minced red bell pepper
- 1 c. Minced green bell pepper
- 1 c. Minced red onion
- 6 x Green onions, minced
- 1/2 c. Minced fresh chives or possibly green onions
Инструкции
- FOR DRESSING: Combine corn oil, goat cheese, vinegar, oregano, cumin and cloves in large bowl and whisk till well blended. Set aside.
- FOR SALAD: Bring 4-1/2 c. water to simmer in heavy large saucepn. Add in rice and 1 tsp. salt and stir to combine. Reduce heat to low, cover and cook till rice is cooked through, about 20 min. Remove from heat and let stand 5 min.
- Transfer rice to a large bowl. Fluff with fork. Pour goat cheese dressing over warm rice and let cold, tossing occasionally. Fold in corn, red and green bell peppers, red and green onions and chives. Season to taste with salt and pepper. (Rice salad can be prepared 1 day ahead. Cover and chill. let stand 2 hrs at room temperature before serving.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 8 servings | |
| Calories 405 | |
| Calories from Fat 154 | 38% |
| Total Fat 17.42g | 22% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.04g | |
| Cholesterol 7mg | 2% |
| Sodium 361mg | 15% |
| Potassium 244mg | 7% |
| Total Carbs 53.6g | 14% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.26g | 2% |
| Protein 8.08g | 13% |
