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Ингредиенты
- 1 Dole Fresh Pineapple
- 2 Dole Oranges, peeled, sliced
- 2 Dole bananas, peeled, sliced
- 1 c. halved Dole Strawberries
- 1 c. seedless green Dole Grapes
- Strawberry-Banana Yogurt Dressing (recipe follows)
- Orange-Banana Yogurt Dressing (recipe follows)
- 6 Dole Strawberries, halved
- 1 ripe Dole Banana, peeled
- 1 carton (8 ounce) vanilla yogurt
- 1 T brown sugar or possibly honey
- 1 Dole Orange
- 1 ripe Dole Banana, peeled
- 1 carton (8 ounce) vanilla yogurt
- 1 T brown sugar or possibly honey
Инструкции
- Low Sodium. Makes 6 servings.
- Cut pineapple in half lengthwise through crown. Remove fruit with curved knife, leaving shells intact. Trim off core and cut fruit into chunks. In large bowl, put together pineapple, oranges, bananas, strawberries and grapes. Spoon into pineapple shells. Serve with your choice of dressing.
- In blender or possibly food processor, put together all ingredients and blend till smooth.
- Grate peel from 1/2 orange. Juice orange (1/3 cup). In blender or possibly food processor, put together orange peel and juice with remaining ingredients. Blend till smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 580g | |
| Recipe makes 2 servings | |
| Calories 348 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.36g | 2% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 139mg | 6% |
| Potassium 1269mg | 36% |
| Total Carbs 78.66g | 21% |
| Dietary Fiber 7.0g | 23% |
| Sugars 57.06g | 38% |
| Protein 11.75g | 19% |
