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Add a photoПорций: 8
Ингредиенты
- 1 c. Fresh corn kernels, cut from
- Â Â Cob (about 2 ears)
- 1/4 c. Egg substitute
- 1/4 c. Reduced-cal stick margarine,
- Â Â Melted
- 1 can Cream style vorn (8oz)
- 1 pkt Jalapeno cornbread mix
- 1/2 c. Green onions, sliced
- 1 cl Garlic, chopped
- 1 ctn plain nonfat yogurt
- 3 x To 4 drops Tobasco sauce
Инструкции
- Preheat oven to 350F degrees. Combine all ingredients and pour into an 8-in square baking dish coated with cooking spray. Bake at 350F for 45 min or possibly till set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 8 servings | |
| Calories 26 | |
| Calories from Fat 5 | 19% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 18mg | 1% |
| Potassium 93mg | 3% |
| Total Carbs 4.18g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.91g | 1% |
| Protein 1.69g | 3% |
