Рецепт Summer Corn Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	corn kernels 11.27g	cob 4.05g	egg substitute 7.84g	onions 6.0g	garlic garlic 0.33g	yogurt 3.53g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.13	0.94	0.11	0.02	0.12	1.69	13.52
Total Fat (g)	0.09	0.05	0.26	0.01	0.0	0.11	0.52	4.16
Carbohydrates (g)	2.65	0.77	0.05	0.44	0.11	0.16	4.18	33.44
Ash (g)	0.07	0.03	0.1	0.05	0.0	0.03	0.28	2.24
Calories (kcal)	11.049	3.483	6.589	1.92	0.486	2.154	25.681	205.448
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.27	0.08	н/д	н/д	н/д	н/д	0.36	2.88
Glucose (dextrose) (g)	0.07	0.02	н/д	н/д	н/д	н/д	0.09	0.72
Fructose (g)	0.06	0.02	н/д	н/д	н/д	н/д	0.08	0.64
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.02	0.01	н/д	н/д	н/д	н/д	0.03	0.24
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.09	3.08	6.49	5.39	0.19	3.1	26.35	210.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.13	0.05	0.14	0.0	0.16	0.91	7.28
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.2	0.0	0.0	0.6	4.8
Calcium (mg)	0.451	0.081	4.157	4.32	0.591	4.273	13.873	110.984
Iron (mg)	0.08	0.02	0.16	0.09	0.01	0.0	0.36	2.88
Magnesium (mg)	3.608	1.499	0.706	1.2	0.082	0.424	7.518	60.144
Phosphorus (mg)	9.809	3.605	9.491	2.22	0.499	3.355	28.979	231.832
Potassium (mg)	33.148	10.935	25.884	16.56	1.308	5.473	93.31	746.48
Sodium (mg)	0.564	0.608	13.883	0.96	0.055	1.624	17.695	141.56
Zinc (mg)	0.08	0.02	0.1	0.02	0.0	0.02	0.25	2.0
Copper (mg)	0.006	0.002	0.002	0.005	0.001	0.0	0.015	0.12
Manganese (mg)	0.018	0.006	0.001	0.01	0.005	0.0	0.04	0.32
Selenium (mcg)	0.1	0.0	2.0	0.0	0.0	0.1	2.2	17.6
Vitamin A, IU (IU)	27.511	7.574	28.238	59.82	0.029	3.496	126.667	1013.336
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.953	0.953	7.624
Vitamin A, RAE (mcg_RAE)	1.353	0.365	1.412	3.0	0.0	0.953	7.083	56.664
Beta Carotene (mcg)	6.878	1.904	16.943	35.88	0.016	0.177	61.797	494.376
Vitamin E (mg)	0.01	0.0	0.02	0.03	0.0	0.0	0.07	0.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	101.137	26.082	0.0	68.22	0.052	0.0	195.491	1563.928
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.01	н/д	н/д	н/д	н/д	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.3	0.0	1.1	0.1	0.0	2.3	18.4
Thiamin (mg)	0.011	0.008	0.009	0.004	0.001	0.001	0.033	0.264
Riboflavin (mg)	0.01	0.002	0.024	0.005	0.0	0.005	0.046	0.368
Niacin (mg)	0.189	0.069	0.009	0.032	0.002	0.003	0.304	2.432
Pantothenic acid (mg)	0.033	0.031	0.212	0.005	0.002	0.014	0.296	2.368
Vitamin B-6 (mg)	0.02	0.002	0.0	0.004	0.004	0.001	0.031	0.248
Folate (mcg)	4.51	1.863	1.177	3.84	0.01	0.247	11.647	93.176
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.01	0.04	0.32
Choline (mg)	н/д	0.9	0.1	0.3	0.1	0.5	2.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.015	0.001	0.0	0.001	0.02	0.16
Threonine (g)	0.015	0.005	0.043	0.004	0.001	0.005	0.073	0.584
Isoleucine (g)	0.015	0.005	0.059	0.005	0.001	0.007	0.091	0.728
Leucine (g)	0.039	0.014	0.085	0.007	0.001	0.012	0.158	1.264
Lysine (g)	0.016	0.006	0.062	0.005	0.001	0.011	0.101	0.808
Methionine (g)	0.008	0.003	0.034	0.001	0.0	0.004	0.049	0.392
Cystine (g)	0.003	0.001	0.023	н/д	0.0	0.001	0.029	0.232
Phenylalanine (g)	0.017	0.006	0.06	0.004	0.001	0.007	0.094	0.752
Tyrosine (g)	0.015	0.005	0.039	0.003	0.0	0.006	0.068	0.544
Valine (g)	0.021	0.008	0.07	0.005	0.001	0.01	0.115	0.92
Arginine (g)	0.015	0.005	0.061	0.008	0.002	0.004	0.094	0.752
Histidine (g)	0.01	0.004	0.024	0.002	0.0	0.003	0.043	0.344
Alanine (g)	0.034	0.012	0.06	0.005	0.0	0.005	0.116	0.928
Aspartic acid (g)	0.028	0.01	0.094	0.01	0.002	0.01	0.154	1.232
Glutamic acid (g)	0.073	0.026	0.149	0.023	0.003	0.024	0.298	2.384
Glycine (g)	0.015	0.005	0.038	0.005	0.001	0.003	0.067	0.536
Proline (g)	0.034	0.012	0.042	0.007	0.0	0.014	0.109	0.872
Serine (g)	0.018	0.006	0.069	0.005	0.001	0.008	0.106	0.848
Cholesterol (mg)	0.0	0.0	0.078	0.0	0.0	0.459	0.538	4.304
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.007	0.052	0.002	0.0	0.074	0.149	1.192
Phytosterols (mg)	н/д	н/д	0.314	н/д	н/д	н/д	0.314	2.512
Monounsaturated Fat (g)	0.026	0.014	0.071	0.002	0.0	0.031	0.144	1.152
Polyunsaturated (g)	0.042	0.023	0.126	0.004	0.001	0.003	0.198	1.584