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Ингредиенты
- 2 lbs. ground beef
- ¼ cup ketchup
- 1 egg
- 4 oz. oats
- 3 tablespoons Worcestershire Sauce
- 1/4 cup grated Parmesan cheese
- 1 tps Ground Black Pepper
- 2 tps Garlic Powder
- 1/4 tsp Cayenne Pepper
Инструкции
- In a large bowl combine all above ingredients. Shape burgers into about ¼ inch thick patties and cook until golden char on either side or until desired preference. (Medium rare baby ;D) Ahem…moving right along…
- To plate, toast hamburger buns or Italian loaf. Dress up with tomatoes, lettuce, a splash of ketchup or Worcestershire sauce…and don’t forget the cheese. Time to party.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 4 servings | |
| Calories 695 | |
| Calories from Fat 392 | 56% |
| Total Fat 43.62g | 55% |
| Saturated Fat 17.22g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 209mg | 70% |
| Sodium 533mg | 22% |
| Potassium 864mg | 25% |
| Total Carbs 25.44g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.85g | 3% |
| Protein 48.24g | 77% |
