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Ингредиенты
- 3/4 c. Minced dates
- 1/2 c. Finely minced peeled
- Â Â Apple
- 1/2 c. Raisins
- 1/2 c. Water
- 1 c. Plus 1 Tbsp.
- Â Â All-purpose flour
- 1 tsp Grnd cinnamon
- 1 tsp Baking soda
- 1/2 tsp Salt, optional
- 2 x Large eggs
- 1 tsp Liquid sweetener
Инструкции
- In a large saucepan, combine dates, apples, raisins and water. Bring to a boil; simmer for 3 min.
- Remove from the heat; cold. Combine flour, cinnamon, baking soda, and salt if you like. Stir into apple mix and mix well. Combine Large eggs and sweetener; add in to batter. Drop by tablespoonfuls onto a nonstick baking sheet. Bake at 350 for 10-12 min.
- Yield: 2 dozen.
- added salt) equals 1/2 starch, 1/2 fruit; also 54
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 165 | |
| Calories from Fat 16 | 10% |
| Total Fat 1.79g | 2% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 433mg | 18% |
| Potassium 362mg | 10% |
| Total Carbs 38.04g | 10% |
| Dietary Fiber 3.4g | 11% |
| Sugars 31.47g | 21% |
| Protein 3.12g | 5% |
