Рецепт Sugar Frosted Trail Mix - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sugar frosted
10.33g |
peanuts
39.43g |
chocolate candies
28.0g |
apricots
12.01g |
raisins
13.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.55 | 9.34 | 1.18 | 0.17 | 0.42 | 11.65 | 139.8 |
| Total Fat (g) | 0.02 | 19.58 | 8.4 | 0.05 | 0.06 | 28.11 | 337.32 |
| Carbohydrates (g) | 9.32 | 8.48 | 17.67 | 1.34 | 10.89 | 47.69 | 572.28 |
| Ash (g) | н/д | 1.42 | 0.34 | 0.09 | 0.25 | 2.1 | 25.2 |
| Calories (kcal) | 38.957 | 230.675 | 134.12 | 5.766 | 41.113 | 450.63 | 5407.56 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.37 | 0.37 | 4.44 |
| Sucrose (g) | н/д | н/д | н/д | 0.71 | 0.06 | 0.77 | 9.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.28 | 3.82 | 4.1 | 49.2 |
| Fructose (g) | н/д | н/д | н/д | 0.11 | 4.08 | 4.19 | 50.28 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.31 | 0.61 | 0.2 | 10.37 | 2.12 | 13.61 | 163.32 |
| Caffeine (mg) | 0.0 | 0.0 | 17.36 | 0.0 | 0.0 | 17.36 | 208.32 |
| Theobromine (mg) | 0.0 | 0.0 | 136.08 | 0.0 | 0.0 | 136.08 | 1632.96 |
| Sugars (g) | 2.79 | 1.65 | 15.26 | 1.11 | 8.14 | 28.95 | 347.4 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 3.2 | 1.7 | 0.2 | 0.5 | 5.7 | 68.4 |
| Calcium (mg) | 0.62 | 21.293 | 8.96 | 1.562 | 6.875 | 39.31 | 471.72 |
| Iron (mg) | 2.38 | 0.89 | 0.88 | 0.05 | 0.26 | 4.45 | 53.4 |
| Magnesium (mg) | 0.93 | 69.4 | 32.2 | 1.201 | 4.4 | 108.131 | 1297.572 |
| Phosphorus (mg) | 4.133 | 141.165 | 36.96 | 2.763 | 13.888 | 198.909 | 2386.908 |
| Potassium (mg) | 8.577 | 259.46 | 102.2 | 31.112 | 102.988 | 504.337 | 6052.044 |
| Sodium (mg) | 59.417 | 320.579 | 3.08 | 0.12 | 1.513 | 384.709 | 4616.508 |
| Zinc (mg) | 0.1 | 1.31 | 0.45 | 0.02 | 0.03 | 1.91 | 22.92 |
| Copper (mg) | 0.026 | 0.264 | 0.196 | 0.01 | 0.044 | 0.54 | 6.48 |
| Manganese (mg) | н/д | 0.82 | 0.224 | 0.01 | 0.041 | 1.095 | 13.14 |
| Selenium (mcg) | 0.9 | 3.0 | 1.2 | 0.0 | 0.1 | 5.1 | 61.2 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 231.361 | 0.0 | 231.361 | 2776.332 |
| Retinol (mcg) | 56.833 | 0.0 | 0.0 | 0.0 | 0.0 | 56.833 | 681.996 |
| Vitamin A, RAE (mcg_RAE) | 57.557 | 0.0 | 0.0 | 11.532 | 0.0 | 69.089 | 829.068 |
| Beta Carotene (mcg) | 5.993 | 0.0 | 0.0 | 131.417 | 0.0 | 137.41 | 1648.92 |
| Vitamin E (mg) | 0.02 | 3.08 | 0.07 | 0.11 | 0.02 | 3.29 | 39.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 84.423 | 0.0 | 5.04 | 10.691 | 0.0 | 100.154 | 1201.848 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 1.2 | 0.3 | 3.9 | 46.8 |
| Thiamin (mg) | 0.145 | 0.173 | 0.017 | 0.004 | 0.015 | 0.354 | 4.248 |
| Riboflavin (mg) | 0.186 | 0.039 | 0.025 | 0.005 | 0.018 | 0.273 | 3.276 |
| Niacin (mg) | 1.963 | 5.335 | 0.12 | 0.072 | 0.106 | 7.597 | 91.164 |
| Pantothenic acid (mg) | н/д | 0.552 | 0.031 | 0.029 | 0.014 | 0.625 | 7.5 |
| Vitamin B-6 (mg) | 0.196 | 0.103 | 0.011 | 0.006 | 0.023 | 0.339 | 4.068 |
| Folate (mcg) | 39.68 | 57.176 | 3.64 | 1.081 | 0.688 | 102.265 | 1227.18 |
| Vitamin B-12 (mcg) | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 7.08 |
| Choline (mg) | 0.3 | 21.8 | 6.2 | 0.3 | 1.5 | 30.1 | 361.2 |
| Folic acid (mcg) | 37.717 | 0.0 | 0.0 | 0.0 | 0.0 | 37.717 | 452.604 |
| Tryptophan (g) | н/д | 0.091 | 0.017 | 0.002 | 0.007 | 0.117 | 1.404 |
| Threonine (g) | н/д | 0.319 | 0.048 | 0.006 | 0.011 | 0.384 | 4.608 |
| Isoleucine (g) | н/д | 0.327 | 0.045 | 0.005 | 0.008 | 0.385 | 4.62 |
| Leucine (g) | н/д | 0.607 | 0.073 | 0.01 | 0.014 | 0.703 | 8.436 |
| Lysine (g) | н/д | 0.335 | 0.059 | 0.012 | 0.011 | 0.417 | 5.004 |
| Methionine (g) | н/д | 0.114 | 0.011 | 0.001 | 0.003 | 0.13 | 1.56 |
| Cystine (g) | н/д | 0.118 | 0.014 | 0.0 | 0.003 | 0.135 | 1.62 |
| Phenylalanine (g) | н/д | 0.485 | 0.056 | 0.006 | 0.019 | 0.566 | 6.792 |
| Tyrosine (g) | н/д | 0.379 | 0.045 | 0.004 | 0.001 | 0.428 | 5.136 |
| Valine (g) | н/д | 0.39 | 0.07 | 0.006 | 0.011 | 0.477 | 5.724 |
| Arginine (g) | н/д | 1.116 | 0.067 | 0.006 | 0.056 | 1.245 | 14.94 |
| Histidine (g) | н/д | 0.237 | 0.02 | 0.004 | 0.01 | 0.269 | 3.228 |
| Alanine (g) | н/д | 0.371 | 0.056 | 0.008 | 0.015 | 0.45 | 5.4 |
| Aspartic acid (g) | н/д | 1.14 | 0.118 | 0.037 | 0.015 | 1.31 | 15.72 |
| Glutamic acid (g) | н/д | 1.952 | 0.179 | 0.019 | 0.022 | 2.172 | 26.064 |
| Glycine (g) | н/д | 0.564 | 0.053 | 0.005 | 0.011 | 0.633 | 7.596 |
| Proline (g) | н/д | 0.414 | 0.05 | 0.012 | 0.034 | 0.511 | 6.132 |
| Serine (g) | н/д | 0.461 | 0.05 | 0.01 | 0.01 | 0.531 | 6.372 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 2.717 | 4.97 | 0.004 | 0.008 | 7.704 | 92.448 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.162 | н/д | 2.162 | 25.944 |
| Monounsaturated Fat (g) | 0.003 | 9.716 | 2.792 | 0.02 | 0.007 | 12.538 | 150.456 |
| Polyunsaturated (g) | 0.009 | 6.187 | 0.272 | 0.01 | 0.006 | 6.483 | 77.796 |