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I love eggnog and all the choices this time of year make it very hard to not overindulge. I can remember many a breakfast as a teenager being a glass of eggnog and a cookie or two (okay, no judging). Now that I am an adult that constantly watches my weight and calorie intake especially this time of year, I wanted to find a lower calorie alternative to this favorite beverage. This recipe is a wonderful alternative. Put it in your favorite mug and enjoy!

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Порций: 6
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Ингредиенты

Cost per serving $0.46 view details
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 5 cups nonfat milk
  • 1 teaspoon Stevia sweetener
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon nutmeg
  • 1 1/2 teaspoon rum flavored extract

Инструкции

  1. In a large mixing bowl, mix the vanilla pudding, milk, sweetener, cinnamon, nutmeg and rum extract. Mix these ingredients well with a wire whisk for 2-3 minutes. If it becomes too thick, add a little more milk as needed, 1 tablespoon at a time. Taste test for sweetness. If you want it a little sweeter add another 1 teaspoon of sweetener. Chill well before serving. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 6 servings
Calories 91  
Calories from Fat 2 2%
Total Fat 0.28g 0%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 121mg 5%
Potassium 320mg 9%
Total Carbs 14.63g 4%
Dietary Fiber 0.1g 0%
Sugars 14.14g 9%
Protein 6.9g 11%
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