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Ингредиенты
- 6 ounce water
- 2 tsp cream (optional)
- 2 tsp protein pwdr (0 carb)
- 4 pkt sugar substitute
- 2 tsp baking cocoa
- Â Â ice
Инструкции
- For High protein diets and diabetic/hypoglycemic.
- Blend all ingredients except for the ice till smooth. Add in ice to your liking.
- NOTE: Adding a full tray of ice will turn this into the consistency of soft ice cream which you eat with a spoon! FABULOUS!
- Also for my 6 year old on ADHD meds which cut her appetite to zilch.
- I take Nestle's Instant cocoa sufficient for 2 c., add in a dollop of ice cream, a small banana and a scoop of MLO brand vanilla protein pwdr. I get this at our local Safeway in the body building section. Also fruit flavored yogurtcottage cheeseWhir until smooth, dump into a pretty dessert dish and eat with a spoon.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 223g | |
| Calories 72 | |
| Calories from Fat 25 | 35% |
| Total Fat 2.82g | 4% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 107mg | 4% |
| Potassium 37mg | 1% |
| Total Carbs 8.97g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.24g | 2% |
| Protein 2.94g | 5% |
