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Add a photoПорций: 12
Ингредиенты
- 1/3 c. minced walnuts
- 3 Tbsp. apple juice, frzn concentrate unsweetened
- 1 tsp baking pwdr
- 1/3 c. cocoa
- 2 c. whole wheat flour
- 1 1/3 c. apple juice, frzn concentrate unsweetened
- 1/2 c. oil
- 1 x egg white
- 1 med banana -- mashed
Инструкции
- Soak walnuts in 3 Tbsp. apple juice concentrate. Sift baking pwdr and cocoa into bowl with flour and make a well. Measure 1 1/3 c. apple juice concentrate, oil, egg white and banana into measuring c. and add in all at once to dry ingredients and mix.
- Spread in 13 x 9 inch pan sprayed with nonstick spray. Proportionately sprinkle the walnuts onto the batter and smooth them into batter with the back of a spoon. Bake at 350 degrees for 30 min. Cover when slightly hot. Cut in 24 servings and store in freezer to keep fresh.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 12 servings | |
| Calories 187 | |
| Calories from Fat 94 | 50% |
| Total Fat 10.69g | 13% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 107mg | 4% |
| Potassium 142mg | 4% |
| Total Carbs 21.04g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.91g | 3% |
| Protein 3.51g | 6% |
