Рецепт Sue's Baked Apples - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
apples
163.8g |
oats
6.5g |
sugar
4.58g |
cinnamon
0.65g |
nutmeg
0.19g |
water
19.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 1.1 | 0.01 | 0.03 | 0.0 | 0.0 | 1.56 | 9.36 |
| Total Fat (g) | 0.28 | 0.45 | 0.0 | 0.01 | 0.19 | 0.0 | 0.92 | 5.52 |
| Carbohydrates (g) | 22.62 | 4.31 | 4.5 | 0.52 | 0.0 | 0.0 | 31.95 | 191.7 |
| Ash (g) | 0.31 | 0.11 | 0.02 | 0.02 | 0.0 | 0.02 | 0.49 | 2.94 |
| Calories (kcal) | 85.176 | 25.285 | 17.417 | 1.606 | 1.665 | 0.0 | 131.148 | 786.888 |
| Starch (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
| Sucrose (g) | 3.39 | н/д | 4.33 | 0.0 | н/д | н/д | 7.72 | 46.32 |
| Glucose (dextrose) (g) | 3.98 | н/д | 0.06 | 0.01 | н/д | н/д | 4.05 | 24.3 |
| Fructose (g) | 9.66 | н/д | 0.05 | 0.01 | н/д | н/д | 9.72 | 58.32 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 140.15 | 0.53 | 0.06 | 0.07 | 0.0 | 19.73 | 160.54 | 963.24 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.02 | н/д | 4.45 | 0.01 | 0.0 | 0.0 | 21.48 | 128.88 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 5.0 | 30.0 |
| Calcium (mg) | 9.828 | 3.51 | 3.804 | 6.513 | 0.0 | 0.593 | 24.248 | 145.488 |
| Iron (mg) | 0.2 | 0.31 | 0.03 | 0.05 | 0.0 | 0.0 | 0.59 | 3.54 |
| Magnesium (mg) | 8.19 | 11.505 | 0.413 | 0.39 | 0.0 | 0.198 | 20.695 | 124.17 |
| Phosphorus (mg) | 18.018 | 33.995 | 0.183 | 0.416 | 0.0 | 0.0 | 52.612 | 315.672 |
| Potassium (mg) | 175.266 | 27.885 | 6.096 | 2.802 | 0.0 | 0.0 | 212.048 | 1272.288 |
| Sodium (mg) | 1.638 | 0.13 | 1.283 | 0.065 | 0.0 | 0.79 | 3.906 | 23.436 |
| Zinc (mg) | 0.07 | 0.26 | 0.0 | 0.01 | 0.0 | 0.0 | 0.34 | 2.04 |
| Copper (mg) | 0.049 | 0.041 | 0.002 | 0.002 | н/д | 0.002 | 0.097 | 0.582 |
| Manganese (mg) | 0.066 | 0.32 | 0.003 | 0.114 | н/д | 0.0 | 0.502 | 3.012 |
| Selenium (mcg) | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Vitamin A, IU (IU) | 88.452 | 0.0 | 0.0 | 1.918 | 0.0 | 0.0 | 90.37 | 542.22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 5.012 | 30.072 |
| Beta Carotene (mcg) | 44.226 | н/д | 0.0 | 0.728 | 0.0 | 0.0 | 44.954 | 269.724 |
| Vitamin E (mg) | 0.29 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.31 | 1.86 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.098 | 0.0 | 0.0 | 0.098 | 0.588 |
| Lutein + zeaxanthin (mcg) | 47.502 | н/д | 0.0 | 1.443 | 0.0 | 0.0 | 48.945 | 293.67 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 45.6 |
| Thiamin (mg) | 0.033 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.082 | 0.492 |
| Riboflavin (mg) | 0.049 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.354 |
| Niacin (mg) | 0.147 | 0.062 | 0.005 | 0.009 | 0.0 | 0.0 | 0.224 | 1.344 |
| Pantothenic acid (mg) | 0.098 | 0.088 | 0.006 | 0.002 | 0.0 | 0.0 | 0.194 | 1.164 |
| Vitamin B-6 (mg) | 0.066 | 0.008 | 0.002 | 0.001 | 0.0 | 0.0 | 0.076 | 0.456 |
| Folate (mcg) | 4.914 | 3.64 | 0.046 | 0.039 | 0.0 | 0.0 | 8.639 | 51.834 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.6 | н/д | 0.1 | 0.1 | н/д | 0.0 | 5.7 | 34.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.015 | н/д | 0.0 | 0.0 | н/д | 0.015 | 0.09 |
| Threonine (g) | 0.016 | 0.038 | н/д | 0.001 | 0.0 | н/д | 0.055 | 0.33 |
| Isoleucine (g) | 0.016 | 0.045 | н/д | 0.001 | 0.0 | н/д | 0.062 | 0.372 |
| Leucine (g) | 0.016 | 0.083 | н/д | 0.002 | 0.0 | н/д | 0.101 | 0.606 |
| Lysine (g) | 0.016 | 0.046 | н/д | 0.002 | 0.0 | н/д | 0.063 | 0.378 |
| Methionine (g) | 0.0 | 0.02 | н/д | 0.001 | 0.0 | н/д | 0.021 | 0.126 |
| Cystine (g) | 0.0 | 0.027 | н/д | 0.0 | 0.0 | н/д | 0.027 | 0.162 |
| Phenylalanine (g) | 0.016 | 0.059 | н/д | 0.001 | 0.0 | н/д | 0.076 | 0.456 |
| Tyrosine (g) | 0.0 | 0.037 | н/д | 0.001 | 0.0 | н/д | 0.038 | 0.228 |
| Valine (g) | 0.016 | 0.061 | н/д | 0.001 | 0.0 | н/д | 0.079 | 0.474 |
| Arginine (g) | 0.016 | 0.077 | н/д | 0.001 | 0.0 | н/д | 0.095 | 0.57 |
| Histidine (g) | 0.016 | 0.027 | н/д | 0.001 | 0.0 | н/д | 0.044 | 0.264 |
| Alanine (g) | 0.016 | 0.057 | н/д | 0.001 | 0.0 | н/д | 0.075 | 0.45 |
| Aspartic acid (g) | 0.115 | 0.094 | н/д | 0.003 | 0.0 | н/д | 0.212 | 1.272 |
| Glutamic acid (g) | 0.049 | 0.241 | н/д | 0.002 | 0.0 | н/д | 0.293 | 1.758 |
| Glycine (g) | 0.016 | 0.055 | н/д | 0.001 | 0.0 | н/д | 0.072 | 0.432 |
| Proline (g) | 0.016 | 0.06 | н/д | 0.003 | 0.0 | н/д | 0.08 | 0.48 |
| Serine (g) | 0.016 | 0.049 | н/д | 0.001 | 0.0 | н/д | 0.066 | 0.396 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.079 | 0.0 | 0.002 | 0.17 | 0.0 | 0.3 | 1.8 |
| Phytosterols (mg) | 19.656 | н/д | н/д | 0.169 | 0.0 | н/д | 19.825 | 118.95 |
| Monounsaturated Fat (g) | 0.016 | 0.142 | 0.0 | 0.002 | 0.009 | 0.0 | 0.169 | 1.014 |
| Polyunsaturated (g) | 0.082 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.247 | 1.482 |