Рецепт Sue Rosenberg's Salmon Loaf - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
73.93g 		celery
7.49g 		onion
3.0g 		lemon juice
2.54g 		crackers
19.17g 		pepper
5.09g 		milk
42.0g 		egg
7.33g 		Всего в порции Всего в рецепте
Protein (g) 17.06 0.05 0.03 0.01 1.78 0.04 2.86 0.92 22.77 136.62
Total Fat (g) 3.57 0.01 0.0 0.0 0.33 0.01 3.18 0.73 7.83 46.98
Carbohydrates (g) 0.0 0.22 0.28 0.22 15.51 0.24 4.22 0.06 20.74 124.44
Ash (g) 1.91 0.06 0.01 0.01 0.12 0.02 0.65 0.06 2.84 17.04
Calories (kcal) 100.549 1.199 1.2 0.635 73.408 1.018 56.28 10.487 244.776 1468.656
Starch (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.01 0.03 н/д н/д 0.01 н/д 0.01 0.05 0.3
Glucose (dextrose) (g) 0.0 0.04 0.06 н/д н/д 0.06 н/д 0.02 0.17 1.02
Fructose (g) 0.0 0.04 0.04 н/д н/д 0.06 н/д 0.01 0.14 0.84
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.06
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.14 7.15 2.67 2.31 1.46 4.78 31.1 5.56 107.16 642.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.13 0.06 0.06 0.12 4.22 0.06 4.78 28.68
Galactose (g) н/д 0.05 0.0 н/д н/д 0.0 н/д 0.01 0.06 0.36
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 204.795 2.996 0.69 0.178 4.408 0.509 109.62 3.887 327.084 1962.504
Iron (mg) 0.67 0.01 0.01 0.0 0.89 0.02 0.08 0.13 1.81 10.86
Magnesium (mg) 25.137 0.824 0.3 0.153 4.6 0.509 10.08 0.88 42.483 254.898
Phosphorus (mg) 269.857 1.798 0.87 0.153 19.933 1.018 85.26 14.007 392.895 2357.37
Potassium (mg) 229.933 19.476 4.38 3.152 22.042 8.909 127.26 9.827 424.978 2549.868
Sodium (mg) 294.994 5.993 0.12 0.025 5.367 0.153 44.52 10.267 361.438 2168.628
Zinc (mg) 0.81 0.01 0.01 0.0 0.13 0.01 0.32 0.08 1.37 8.22
Copper (mg) 0.118 0.003 0.001 0.001 0.044 0.004 0.008 0.007 0.187 1.122
Manganese (mg) 0.03 0.007 0.004 0.0 0.18 0.006 0.004 0.003 0.235 1.41
Selenium (mcg) 29.2 0.0 0.0 0.0 8.1 0.0 1.0 2.3 40.6 243.6
Vitamin A, IU (IU) 55.45 33.634 0.06 0.508 0.0 18.836 97.86 35.713 242.062 1452.372
Retinol (mcg) 17.005 0.0 0.0 0.0 0.0 0.0 26.88 10.193 54.078 324.468
Vitamin A, RAE (mcg_RAE) 17.005 1.648 0.0 0.025 0.0 0.916 27.3 10.267 57.161 342.966
Beta Carotene (mcg) 0.0 20.225 0.03 0.076 0.0 10.589 5.04 0.733 36.694 220.164
Vitamin E (mg) 0.95 0.02 0.0 0.0 0.08 0.02 0.06 0.07 1.2 7.2
Vitamin D (IU) 344.529 н/д н/д н/д н/д н/д н/д 2.567 347.096 2082.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.199 0.12 0.229 14.567 17.36 0.0 24.273 77.748 466.488
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 1.2 0.0 4.1 0.8 0.0 6.5 39.0
Thiamin (mg) 0.022 0.001 0.002 0.001 0.134 0.003 0.021 0.005 0.189 1.134
Riboflavin (mg) 0.148 0.004 0.001 0.0 0.09 0.002 0.134 0.035 0.415 2.49
Niacin (mg) 5.478 0.024 0.004 0.003 1.094 0.024 0.08 0.005 6.712 40.272
Pantothenic acid (mg) 0.414 0.019 0.004 0.003 0.09 0.005 0.269 0.106 0.908 5.448
Vitamin B-6 (mg) 0.081 0.005 0.004 0.001 0.008 0.011 0.021 0.01 0.142 0.852
Folate (mcg) 2.957 2.697 0.57 0.33 26.067 0.509 3.36 3.447 39.937 239.622
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.07 0.09 3.82 22.92
Choline (mg) 64.9 0.5 0.2 0.1 3.8 0.3 13.4 18.4 101.5 609.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.85 0.0 0.0 0.0 21.85 131.1
Tryptophan (g) 0.185 0.001 0.0 н/д 0.021 0.001 0.042 0.012 0.262 1.572
Threonine (g) 0.88 0.001 0.001 н/д 0.048 0.002 0.13 0.041 1.103 6.618
Isoleucine (g) 0.791 0.001 0.0 н/д 0.065 0.001 0.172 0.049 1.08 6.48
Leucine (g) 1.294 0.002 0.001 н/д 0.123 0.002 0.281 0.08 1.783 10.698
Lysine (g) 1.456 0.002 0.001 н/д 0.035 0.002 0.227 0.067 1.79 10.74
Methionine (g) 0.481 0.001 0.0 н/д 0.031 0.001 0.071 0.028 0.612 3.672
Cystine (g) 0.133 0.0 0.0 н/д 0.04 0.001 0.025 0.02 0.219 1.314
Phenylalanine (g) 0.702 0.001 0.001 н/д 0.088 0.005 0.139 0.05 0.986 5.916
Tyrosine (g) 0.614 0.001 0.0 н/д 0.048 0.001 0.139 0.037 0.838 5.028
Valine (g) 0.909 0.002 0.001 н/д 0.075 0.002 0.193 0.063 1.245 7.47
Arginine (g) 1.065 0.001 0.003 н/д 0.061 0.002 0.105 0.06 1.297 7.782
Histidine (g) 0.451 0.001 0.0 н/д 0.038 0.001 0.08 0.023 0.593 3.558
Alanine (g) 1.079 0.001 0.001 н/д 0.054 0.002 0.101 0.054 1.292 7.752
Aspartic acid (g) 2.129 0.009 0.003 н/д 0.071 0.011 0.218 0.098 2.539 15.234
Glutamic acid (g) 2.403 0.007 0.008 н/д 0.621 0.01 0.601 0.123 3.772 22.632
Glycine (g) 1.042 0.001 0.001 н/д 0.061 0.002 0.059 0.032 1.198 7.188
Proline (g) 0.717 0.001 0.0 н/д 0.209 0.001 0.277 0.037 1.243 7.458
Serine (g) 0.747 0.001 0.001 н/д 0.086 0.003 0.155 0.071 1.064 6.384
Cholesterol (mg) 60.625 0.0 0.0 0.0 0.0 0.0 12.18 31.02 103.825 622.95
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.628 0.003 0.001 0.0 0.052 0.003 1.928 0.227 2.843 17.058
Phytosterols (mg) н/д 0.449 0.45 н/д н/д 0.458 н/д н/д 1.358 8.148
Monounsaturated Fat (g) 0.658 0.002 0.0 0.0 0.029 0.001 0.983 0.279 1.952 11.712
Polyunsaturated (g) 0.998 0.006 0.001 0.0 0.138 0.003 0.105 0.1 1.35 8.1