Рецепт Stuffed Zuchinni Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 zuchinni
1 tab butter
garlic salt, salt pepper, worseteshire sauce, paprika,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
15.75g 		pork
56.7g 		carrots
6.79g 		butternut squash
14.7g 		cheese
3.5g 		garlic salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 9.57 0.06 0.15 0.87 н/д 10.83 21.66
Total Fat (g) 0.02 12.01 0.02 0.01 1.16 н/д 13.22 26.44
Carbohydrates (g) 1.47 0.0 0.65 1.72 0.04 н/д 3.88 7.76
Ash (g) 0.06 0.49 0.07 0.12 0.14 н/д 0.87 1.74
Calories (kcal) 6.3 149.121 2.782 6.615 14.105 н/д 178.923 357.846
Starch (g) 0.0 н/д 0.1 н/д н/д н/д 0.1 0.2
Sucrose (g) 0.16 н/д 0.24 0.03 0.01 н/д 0.44 0.88
Glucose (dextrose) (g) 0.31 н/д 0.04 0.15 н/д н/д 0.5 1.0
Fructose (g) 0.2 н/д 0.04 0.15 н/д н/д 0.39 0.78
Lactose (g) 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.02
Maltose (g) 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.02
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.03 34.62 5.99 12.7 1.29 н/д 68.64 137.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.67 н/д 0.32 0.32 0.02 н/д 1.33 2.66
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.3 0.0 н/д 0.8 1.6
Calcium (mg) 3.623 7.938 2.239 7.056 25.235 н/д 46.091 92.182
Iron (mg) 0.03 0.5 0.02 0.1 0.02 н/д 0.68 1.36
Magnesium (mg) 1.575 10.773 0.814 4.998 0.98 н/д 19.14 38.28
Phosphorus (mg) 4.568 99.225 2.375 4.851 17.92 н/д 128.939 257.878
Potassium (mg) 22.995 162.729 21.716 51.744 3.43 н/д 262.614 525.228
Sodium (mg) 0.63 31.752 4.683 0.588 21.735 н/д 59.388 118.776
Zinc (mg) 0.03 1.25 0.02 0.02 0.11 н/д 1.42 2.84
Copper (mg) 0.006 0.028 0.003 0.01 0.001 н/д 0.049 0.098
Manganese (mg) 0.02 0.006 0.01 0.029 0.0 н/д 0.065 0.13
Selenium (mcg) 0.1 13.9 0.0 0.1 0.5 н/д 14.6 29.2
Vitamin A, IU (IU) 0.315 3.969 1133.711 1562.61 35.07 н/д 2735.675 5471.35
Retinol (mcg) 0.0 1.134 0.0 0.0 9.03 н/д 10.164 20.328
Vitamin A, RAE (mcg_RAE) 0.0 1.134 56.665 78.204 9.275 н/д 145.278 290.556
Beta Carotene (mcg) 0.158 н/д 562.241 621.222 2.975 н/д 1186.595 2373.19
Vitamin E (mg) 0.0 н/д 0.04 0.21 0.01 н/д 0.27 0.54
Vitamin D (IU) н/д н/д н/д н/д 0.42 н/д 0.42 0.84
Lycopene (mcg) 0.0 н/д 0.068 0.0 0.0 н/д 0.068 0.136
Lutein + zeaxanthin (mcg) 0.63 н/д 17.373 0.0 0.0 н/д 18.003 36.006
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.4 0.4 3.1 0.0 н/д 5.0 10.0
Thiamin (mg) 0.008 0.414 0.005 0.015 0.001 н/д 0.442 0.884
Riboflavin (mg) 0.005 0.136 0.004 0.003 0.013 н/д 0.161 0.322
Niacin (mg) 0.019 2.461 0.067 0.176 0.003 н/д 2.725 5.45
Pantothenic acid (mg) 0.019 0.38 0.018 0.059 0.014 н/д 0.49 0.98
Vitamin B-6 (mg) 0.019 0.215 0.01 0.022 0.002 н/д 0.268 0.536
Folate (mcg) 2.993 2.835 1.289 3.969 0.63 н/д 11.716 23.432
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.03 н/д 0.43 0.86
Choline (mg) 1.0 н/д 0.6 н/д 0.6 н/д 2.1 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.119 0.001 0.001 0.011 н/д 0.134 0.268
Threonine (g) 0.003 0.437 0.013 0.004 0.031 н/д 0.488 0.976
Isoleucine (g) 0.002 0.448 0.005 0.006 0.054 н/д 0.515 1.03
Leucine (g) 0.005 0.765 0.007 0.009 0.084 н/д 0.869 1.738
Lysine (g) 0.006 0.862 0.007 0.006 0.072 н/д 0.953 1.906
Methionine (g) 0.0 0.255 0.001 0.001 0.023 н/д 0.281 0.562
Cystine (g) 0.0 0.125 0.005 0.001 0.005 н/д 0.136 0.272
Phenylalanine (g) 0.005 0.38 0.004 0.006 0.046 н/д 0.44 0.88
Tyrosine (g) 0.002 0.335 0.003 0.004 0.042 н/д 0.385 0.77
Valine (g) 0.003 0.522 0.005 0.006 0.058 н/д 0.594 1.188
Arginine (g) 0.016 0.595 0.006 0.009 0.033 н/д 0.659 1.318
Histidine (g) 0.002 0.38 0.003 0.003 0.03 н/д 0.418 0.836
Alanine (g) 0.003 0.556 0.007 0.006 0.025 н/д 0.597 1.194
Aspartic acid (g) 0.014 0.89 0.013 0.016 0.056 н/д 0.989 1.978
Glutamic acid (g) 0.041 1.497 0.025 0.026 0.213 н/д 1.803 3.606
Glycine (g) 0.005 0.454 0.003 0.006 0.015 н/д 0.483 0.966
Proline (g) 0.002 0.386 0.003 0.006 0.098 н/д 0.495 0.99
Serine (g) 0.003 0.397 0.003 0.006 0.051 н/д 0.46 0.92
Cholesterol (mg) 0.0 40.824 0.0 0.0 3.675 н/д 44.499 88.998
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 4.462 0.003 0.003 0.738 н/д 5.212 10.424
Phytosterols (mg) 2.363 н/д н/д н/д н/д н/д 2.363 4.726
Monounsaturated Fat (g) 0.002 5.352 0.001 0.001 0.329 н/д 5.685 11.37
Polyunsaturated (g) 0.003 1.083 0.008 0.006 0.033 н/д 1.133 2.266