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Ингредиенты
- 1 medium – large zucchini or summer squash (courgette)
- 5oz (150gr) ground beef, turkey or sausage
- 2 tomatoes, roughly chopped
- 1 onion, chopped
- 1/2 green bell pepper, chopped
- 1/2 red bell pepper, chopped
- 2 cloves garlic, minced
- 4oz, (120gr) green chilies
- 1 tbs olive oil
- 1/2 tsp chili powder
- 1/2 tsp smoky paprika
- 1/2 tsp cumin
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 cup (2oz, 60gr) shredded cheese
- green or red Tabasco… or any other hot sauce
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 341g | |
| Calories 247 | |
| Calories from Fat 144 | 58% |
| Total Fat 16.33g | 20% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 35mg | 1% |
| Potassium 730mg | 21% |
| Total Carbs 22.85g | 6% |
| Dietary Fiber 6.3g | 21% |
| Sugars 10.61g | 7% |
| Protein 5.57g | 9% |
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