Рецепт Stuffed Zucchini, Taco Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium – large zucchini or summer squash (courgette)
4oz, (120gr) green chilies
1/2 tsp smoky paprika
1/2 cup (2oz, 60gr) shredded cheese
green or red Tabasco… or any other hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
9.75g 		tomatoes
112.84g 		onion
99.0g 		bell pepper
48.79g 		bell pepper
48.79g 		garlic
5.22g 		olive oil
13.5g 		chili
1.3g 		cumin
1.05g 		oregano
1.0g 		basil
0.7g 		Всего в порции Всего в рецепте
Protein (g) 1.69 0.99 1.09 0.42 0.48 0.33 0.0 0.16 0.19 0.11 0.1 5.57 5.57
Total Fat (g) 1.66 0.23 0.1 0.08 0.15 0.03 13.5 0.22 0.23 0.1 0.03 16.33 16.33
Carbohydrates (g) 0.0 4.42 9.25 2.26 2.94 1.73 0.0 0.71 0.46 0.64 0.43 22.85 22.85
Ash (g) 0.08 0.56 0.35 0.21 0.23 0.08 0.0 0.11 0.08 0.07 0.1 1.87 1.87
Calories (kcal) 22.23 20.311 39.6 9.758 15.125 7.778 119.34 4.082 3.938 3.06 1.757 246.978 246.978
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.98 0.05 0.0 н/д н/д 0.01 н/д 0.01 0.0 1.05 1.05
Glucose (dextrose) (g) н/д 1.41 1.95 0.57 0.95 н/д н/д 0.03 н/д 0.02 0.01 4.93 4.93
Fructose (g) н/д 1.55 1.28 0.55 1.1 н/д н/д 0.06 н/д 0.01 0.01 4.54 4.54
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 106.63 88.22 45.81 44.99 3.06 0.0 0.1 0.08 0.07 0.05 295.43 295.43
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.97 4.2 1.17 2.05 0.05 0.0 0.09 0.02 0.04 0.01 10.61 10.61
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.7 0.8 1.0 0.1 0.0 0.4 0.1 0.4 0.3 6.3 6.3
Calcium (mg) 0.683 11.284 22.77 4.879 3.415 9.448 0.135 3.614 9.776 15.76 14.791 96.555 96.555
Iron (mg) 0.16 0.3 0.21 0.17 0.21 0.09 0.08 0.19 0.7 0.44 0.29 2.83 2.83
Magnesium (mg) 1.658 12.412 9.9 4.879 5.855 1.305 0.0 2.21 3.843 2.7 2.954 47.716 47.716
Phosphorus (mg) 11.895 27.082 28.71 9.758 12.685 7.987 0.0 3.939 5.24 2.0 3.43 112.725 112.725
Potassium (mg) 23.985 267.431 144.54 85.383 102.947 20.932 0.135 24.908 18.774 16.69 24.031 729.755 729.755
Sodium (mg) 5.558 5.642 3.96 1.464 1.952 0.887 0.27 13.13 1.764 0.15 0.238 35.014 35.014
Zinc (mg) 0.35 0.19 0.17 0.06 0.12 0.06 0.0 0.04 0.05 0.04 0.04 1.13 1.13
Copper (mg) 0.006 0.068 0.04 0.034 0.01 0.016 0.0 0.006 0.009 0.009 0.01 0.206 0.206
Manganese (mg) 0.002 0.124 0.129 0.059 0.054 0.087 0.0 0.028 0.035 0.047 0.022 0.586 0.586
Selenium (mcg) 1.2 0.0 0.5 0.0 0.0 0.7 0.0 0.1 0.1 0.1 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 939.957 1.98 180.523 1527.615 0.47 0.0 385.45 13.335 69.03 65.625 3183.985 3183.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.393 0.0 8.782 76.6 0.0 0.0 19.279 0.672 3.45 3.283 159.459 159.459
Beta Carotene (mcg) н/д 506.652 0.99 101.483 792.35 0.261 0.0 195.0 8.001 41.12 39.088 1684.944 1684.944
Vitamin E (mg) н/д 0.61 0.02 0.18 0.77 0.0 1.94 0.38 0.03 0.19 0.05 4.18 4.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 2903.373 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.0 2.751 2906.397 2906.397
Lutein + zeaxanthin (mcg) н/д 138.793 3.96 166.374 24.883 0.835 0.0 4.03 4.704 8.62 8.05 360.249 360.249
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.02 н/д 0.01 0.01 н/д 0.11 0.0 0.16 0.16
Tocopherol, gamma (mg) н/д 0.14 0.0 0.0 0.07 н/д 0.11 0.04 н/д 0.2 0.0 0.56 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.04 0.0 0.05 0.05
Vitamin C (mg) 0.0 14.3 7.3 39.2 62.3 1.6 0.0 0.8 0.1 0.5 0.4 126.7 126.7
Thiamin (mg) 0.006 0.045 0.05 0.029 0.024 0.01 0.0 0.005 0.007 0.003 0.001 0.18 0.18
Riboflavin (mg) 0.022 0.023 0.03 0.015 0.044 0.006 0.0 0.01 0.003 0.003 0.002 0.158 0.158
Niacin (mg) 0.41 0.666 0.119 0.234 0.478 0.037 0.0 0.103 0.048 0.062 0.049 2.205 2.205
Pantothenic acid (mg) 0.035 0.102 0.119 0.049 0.156 0.031 0.0 н/д н/д н/д н/д 0.492 0.492
Vitamin B-6 (mg) 0.023 0.09 0.119 0.107 0.141 0.065 0.0 0.048 0.005 0.012 0.016 0.627 0.627
Folate (mcg) 0.683 16.926 18.81 4.879 22.443 0.157 0.0 1.3 0.105 2.74 1.918 69.961 69.961
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) н/д 7.6 6.0 2.7 2.7 1.2 0.0 0.9 0.3 0.3 0.4 22.1 22.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.01 0.005 0.005 0.004 0.0 н/д н/д н/д 0.002 0.036 0.036
Threonine (g) н/д 0.034 0.02 0.02 0.02 0.008 0.0 н/д н/д н/д 0.004 0.105 0.105
Isoleucine (g) н/д 0.023 0.01 0.01 0.01 0.011 0.0 н/д н/д н/д 0.004 0.068 0.068
Leucine (g) н/д 0.034 0.03 0.02 0.02 0.016 0.0 н/д н/д н/д 0.008 0.126 0.126
Lysine (g) н/д 0.034 0.04 0.02 0.02 0.014 0.0 н/д н/д н/д 0.004 0.131 0.131
Methionine (g) н/д 0.011 0.0 0.005 0.005 0.004 0.0 н/д н/д н/д 0.001 0.027 0.027
Cystine (g) н/д 0.011 0.0 0.005 0.01 0.004 0.0 н/д н/д н/д 0.001 0.031 0.031
Phenylalanine (g) н/д 0.079 0.03 0.044 0.024 0.009 0.0 н/д н/д н/д 0.005 0.192 0.192
Tyrosine (g) н/д 0.011 0.01 0.005 0.005 0.004 0.0 н/д н/д н/д 0.003 0.038 0.038
Valine (g) н/д 0.023 0.02 0.02 0.015 0.015 0.0 н/д н/д н/д 0.005 0.097 0.097
Arginine (g) н/д 0.023 0.099 0.015 0.02 0.033 0.0 н/д н/д н/д 0.005 0.193 0.193
Histidine (g) н/д 0.011 0.01 0.005 0.01 0.006 0.0 н/д н/д н/д 0.002 0.044 0.044
Alanine (g) н/д 0.034 0.02 0.02 0.015 0.007 0.0 н/д н/д н/д 0.005 0.1 0.1
Aspartic acid (g) н/д 0.158 0.089 0.102 0.137 0.026 0.0 н/д н/д н/д 0.012 0.524 0.524
Glutamic acid (g) н/д 0.485 0.257 0.093 0.102 0.042 0.0 н/д н/д н/д 0.011 0.991 0.991
Glycine (g) н/д 0.023 0.03 0.015 0.015 0.01 0.0 н/д н/д н/д 0.005 0.097 0.097
Proline (g) н/д 0.023 0.01 0.01 0.01 0.005 0.0 н/д н/д н/д 0.004 0.061 0.061
Serine (g) н/д 0.034 0.02 0.024 0.024 0.01 0.0 н/д н/д н/д 0.004 0.116 0.116
Cholesterol (mg) 6.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.728 6.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.664 0.034 0.04 0.029 0.015 0.005 1.864 0.038 0.016 0.027 0.002 2.733 2.733
Phytosterols (mg) н/д 7.899 14.85 4.391 н/д н/д 29.835 1.079 0.714 2.03 0.742 61.54 61.54
Monounsaturated Fat (g) 0.722 0.034 0.01 0.005 0.0 0.001 9.85 0.046 0.147 0.007 0.003 10.825 10.825
Polyunsaturated (g) 0.069 0.09 0.02 0.029 0.034 0.013 1.42 0.097 0.034 0.052 0.015 1.875 1.875