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Рецепт Stuffed Zucchini (Courgette) with Beef, Basil and Quinoa, and lots more zucchini recipes

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Stuffed Zucchini (Courgette) with Beef, Basil and Quinoa, and lots more zucchini recipes
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Ингредиенты

  • 2 zucchini or summer squash (courgette), 7″ each (17cm)
  • 5oz (150gr) ground beef
  • 2 large red tomatoes, roughly chopped
  • 1 large green tomato, roughly chopped
  • 1 onion, chopped
  • 1/2 red bell pepper, chopped
  • 1 small can (4oz, 120gr) green chilies, chopped
  • 2 cloves garlic, minced
  • large bunch of basil, big leaves torn, small left whole
  • 1 tbs olive oil
  • 1/2 tsp chili powder
  • 1/2 tsp paprika
  • 1/4 tsp cumin
  • 1/3 cup (2.4oz, 65gr) quinoa
  • 2/3 cup (5oz, 150ml) beef stock

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1048g
Calories 362  
Calories from Fat 155 43%
Total Fat 17.57g 22%
Saturated Fat 2.95g 12%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 89mg 4%
Potassium 2506mg 72%
Total Carbs 47.41g 13%
Dietary Fiber 13.8g 46%
Sugars 26.02g 17%
Protein 12.89g 21%
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