Рецепт Stuffed Zucchini (Courgette) with Beef, Basil and Quinoa, and lots more zucchini recipes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 372.4g	beef 9.75g	tomatoes 331.24g	tomato 165.62g	onion 99.0g	bell pepper 48.79g	garlic 5.22g	basil 0.32g	olive oil 13.5g	chili 1.3g	paprika 1.05g	cumin 0.53g	Всего в порции	Всего в рецепте
Protein (g)	4.51	1.69	2.91	1.46	1.09	0.48	0.33	0.01	0.0	0.16	0.15	0.09	12.89	12.89
Total Fat (g)	0.67	1.66	0.66	0.33	0.1	0.15	0.03	0.0	13.5	0.22	0.14	0.12	17.57	17.57
Carbohydrates (g)	12.48	0.0	12.98	6.49	9.25	2.94	1.73	0.01	0.0	0.71	0.59	0.23	47.41	47.41
Ash (g)	2.31	0.08	1.66	0.83	0.35	0.23	0.08	0.0	0.0	0.11	0.07	0.04	5.76	5.76
Calories (kcal)	59.584	22.23	59.623	29.812	39.6	15.125	7.778	0.074	119.34	4.082	3.035	1.988	362.269	362.269
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	0.0	0.0	0.98	0.0	н/д	0.0	н/д	0.01	0.01	н/д	1.11	1.11
Glucose (dextrose) (g)	2.79	н/д	4.14	2.07	1.95	0.95	н/д	0.0	н/д	0.03	0.03	н/д	11.96	11.96
Fructose (g)	3.54	н/д	4.54	2.27	1.28	1.1	н/д	0.0	н/д	0.06	0.07	н/д	12.85	12.85
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	352.44	6.42	313.02	156.51	88.22	44.99	3.06	0.29	0.0	0.1	0.1	0.04	965.19	965.19
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.44	н/д	8.71	4.36	4.2	2.05	0.05	0.0	0.0	0.09	0.11	0.01	26.02	26.02
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.1	0.0	4.0	2.0	1.7	1.0	0.1	0.0	0.0	0.4	0.4	0.1	13.8	13.8
Calcium (mg)	55.86	0.683	33.124	16.562	22.77	3.415	9.448	0.566	0.135	3.614	1.859	4.934	152.97	152.97
Iron (mg)	1.3	0.16	0.89	0.45	0.21	0.21	0.09	0.01	0.08	0.19	0.25	0.35	4.19	4.19
Magnesium (mg)	63.308	1.658	36.436	18.218	9.9	5.855	1.305	0.205	0.0	2.21	1.943	1.94	142.977	142.977
Phosphorus (mg)	141.512	11.895	79.498	39.749	28.71	12.685	7.987	0.179	0.0	3.939	3.623	2.645	332.421	332.421
Potassium (mg)	975.688	23.985	785.039	392.519	144.54	102.947	20.932	0.944	0.135	24.908	24.612	9.476	2505.726	2505.726
Sodium (mg)	37.24	5.558	16.562	8.281	3.96	1.952	0.887	0.013	0.27	13.13	0.357	0.89	89.1	89.1
Zinc (mg)	1.08	0.35	0.56	0.28	0.17	0.12	0.06	0.0	0.0	0.04	0.04	0.03	2.73	2.73
Copper (mg)	0.186	0.006	0.199	0.099	0.04	0.01	0.016	0.001	0.0	0.006	0.006	0.005	0.573	0.573
Manganese (mg)	0.67	0.002	0.364	0.182	0.129	0.054	0.087	0.004	0.0	0.028	0.009	0.018	1.547	1.547
Selenium (mcg)	0.7	1.2	0.0	0.0	0.5	0.0	0.7	0.0	0.0	0.1	0.0	0.0	3.4	3.4
Vitamin A, IU (IU)	744.8	0.0	2759.229	1379.615	1.98	1527.615	0.47	16.88	0.0	385.45	553.718	6.731	7376.487	7376.487
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	37.24	0.0	139.121	69.56	0.0	76.6	0.0	0.845	0.0	19.279	27.689	0.339	370.673	370.673
Beta Carotene (mcg)	446.88	н/д	1487.268	743.634	0.99	792.35	0.261	10.054	0.0	195.0	290.63	4.039	3971.105	3971.105
Vitamin E (mg)	0.45	н/д	1.79	0.89	0.02	0.77	0.0	0.0	1.94	0.38	0.31	0.02	6.57	6.57
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	8522.805	4261.403	0.0	0.0	0.0	0.0	0.0	0.273	0.0	0.0	12784.481	12784.481
Lutein + zeaxanthin (mcg)	7913.5	н/д	407.425	203.713	3.96	24.883	0.835	18.08	0.0	4.03	138.149	2.374	8716.949	8716.949
Tocopherol, beta (mg)	н/д	н/д	0.03	0.02	0.0	0.02	н/д	0.0	0.01	0.01	0.0	н/д	0.1	0.1
Tocopherol, gamma (mg)	н/д	н/д	0.4	0.2	0.0	0.07	н/д	0.0	0.11	0.04	0.03	н/д	0.85	0.85
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	63.3	0.0	42.1	21.0	7.3	62.3	1.6	0.1	0.0	0.8	0.7	0.0	199.3	199.3
Thiamin (mg)	0.186	0.006	0.132	0.066	0.05	0.024	0.01	0.0	0.0	0.005	0.007	0.003	0.49	0.49
Riboflavin (mg)	0.521	0.022	0.066	0.033	0.03	0.044	0.006	0.0	0.0	0.01	0.018	0.002	0.753	0.753
Niacin (mg)	1.825	0.41	1.954	0.977	0.119	0.478	0.037	0.003	0.0	0.103	0.161	0.024	6.091	6.091
Pantothenic acid (mg)	0.596	0.035	0.298	0.149	0.119	0.156	0.031	0.001	0.0	н/д	0.019	н/д	1.404	1.404
Vitamin B-6 (mg)	0.819	0.023	0.265	0.132	0.119	0.141	0.065	0.001	0.0	0.048	0.042	0.002	1.658	1.658
Folate (mcg)	107.996	0.683	49.686	24.843	18.81	22.443	0.157	0.218	0.0	1.3	1.113	0.053	227.301	227.301
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.19
Choline (mg)	35.4	н/д	22.2	11.1	6.0	2.7	1.2	0.0	0.0	0.9	0.5	0.1	80.3	80.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	н/д	0.033	0.017	0.01	0.005	0.004	0.0	0.0	н/д	н/д	н/д	0.105	0.105
Threonine (g)	0.112	н/д	0.099	0.05	0.02	0.02	0.008	0.0	0.0	н/д	н/д	н/д	0.309	0.309
Isoleucine (g)	0.149	н/д	0.066	0.033	0.01	0.01	0.011	0.0	0.0	н/д	н/д	н/д	0.28	0.28
Leucine (g)	0.261	н/д	0.099	0.05	0.03	0.02	0.016	0.001	0.0	н/д	н/д	н/д	0.476	0.476
Lysine (g)	0.261	н/д	0.099	0.05	0.04	0.02	0.014	0.0	0.0	н/д	н/д	н/д	0.483	0.483
Methionine (g)	0.074	н/д	0.033	0.017	0.0	0.005	0.004	0.0	0.0	н/д	н/д	н/д	0.133	0.133
Cystine (g)	0.037	н/д	0.033	0.017	0.0	0.01	0.004	0.0	0.0	н/д	н/д	н/д	0.1	0.1
Phenylalanine (g)	0.149	н/д	0.232	0.116	0.03	0.024	0.009	0.0	0.0	н/д	н/д	н/д	0.561	0.561
Tyrosine (g)	0.112	н/д	0.033	0.017	0.01	0.005	0.004	0.0	0.0	н/д	н/д	н/д	0.181	0.181
Valine (g)	0.186	н/д	0.066	0.033	0.02	0.015	0.015	0.0	0.0	н/д	н/д	н/д	0.336	0.336
Arginine (g)	0.186	н/д	0.066	0.033	0.099	0.02	0.033	0.0	0.0	н/д	н/д	н/д	0.437	0.437
Histidine (g)	0.112	н/д	0.033	0.017	0.01	0.01	0.006	0.0	0.0	н/д	н/д	н/д	0.187	0.187
Alanine (g)	0.223	н/д	0.099	0.05	0.02	0.015	0.007	0.0	0.0	н/д	н/д	н/д	0.414	0.414
Aspartic acid (g)	0.559	н/д	0.464	0.232	0.089	0.137	0.026	0.001	0.0	н/д	н/д	н/д	1.506	1.506
Glutamic acid (g)	0.484	н/д	1.424	0.712	0.257	0.102	0.042	0.001	0.0	н/д	н/д	н/д	3.024	3.024
Glycine (g)	0.186	н/д	0.066	0.033	0.03	0.015	0.01	0.0	0.0	н/д	н/д	н/д	0.341	0.341
Proline (g)	0.149	н/д	0.066	0.033	0.01	0.01	0.005	0.0	0.0	н/д	н/д	н/д	0.274	0.274
Serine (g)	0.186	н/д	0.099	0.05	0.02	0.024	0.01	0.0	0.0	н/д	н/д	н/д	0.39	0.39
Cholesterol (mg)	0.0	6.728	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.728	6.728
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.149	0.664	0.099	0.05	0.04	0.015	0.005	0.0	1.864	0.038	0.022	0.008	2.954	2.954
Phytosterols (mg)	н/д	н/д	23.187	11.593	14.85	н/д	н/д	н/д	29.835	1.079	1.838	0.36	82.742	82.742
Monounsaturated Fat (g)	0.037	0.722	0.099	0.05	0.01	0.0	0.001	0.0	9.85	0.046	0.013	0.074	10.903	10.903
Polyunsaturated (g)	0.298	0.069	0.265	0.132	0.02	0.034	0.013	0.001	1.42	0.097	0.087	0.017	2.455	2.455