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Ингредиенты
- 140 gm Plain flour
- 1Â 1/2 Tbsp. Extra virgin olive oil
- 1 x Egg whites, up to 1.5
- Â Â Sea salt
- Â Â Sunflower oil for deep-frying
- 12 x Zucchini flowers, up to 16
- 175 gm Fresh goats' cheese, up to 225
- 3 tsp Pesto, up to 4
- 115 gm Fresh basil leaves
- 150 gm Extra virgin extra virgin olive oil
- 25 gm Fresh pine kernels
- 2 lrg Clov garlic, peeled and crushed
- 55 gm Freshly and finely grated parmesan cheese
- Â Â Salt
Инструкции
- First make the batter. Sieve the flour into a bowl and make a well in the centre. Pour in the extra virgin olive oil, stir and add in sufficient water to make a batter about the consistency of thick cream. Leave to stand for at least 1 hour if you can. Just before cooking, whisk the egg whites to a stiff peak and fold into the batter. Add in salt to taste.
- Heat the oil in a deep-fryer till very warm. Remove the thorns from the base of the zucchini flowers and the stamens from the centre. Hold a flower upright, open slightly and carefully. Put about 15g goats' cheese, 1/2tsp pesto and 1tsp tomato fondue in each. Twist the top of the petals to seal.
- Dip in the batter and drop into the warm oil. Fry on one side for about 2 min and then turn over. They will take about 4 min in total to become crisp and golden brown. You may need to work in batches.
- Drain on kitchen paper and serve immediately - just as they are or possibly with warm tomato sauce or possibly a little extra tomato fondue.
- Pesto: In a food processor, whizz the basil with the extra virgin olive oil, pine kernels and garlic, or possibly lb. them in a pestle and mortar. Remove to a bowl and mix in the parmesan cheese. Taste and season with salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 8 servings | |
| Calories 371 | |
| Calories from Fat 272 | 73% |
| Total Fat 30.7g | 38% |
| Saturated Fat 8.69g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 213mg | 9% |
| Potassium 75mg | 2% |
| Total Carbs 14.35g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.56g | 0% |
| Protein 10.05g | 16% |
