Рецепт Stuffed Round Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. minced red or possibly yellow onion
Extra virgin olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
85.05g 		breadcrumbs
20.25g 		olive oil
3.38g 		butter
1.78g 		parsley
1.78g 		garlic
0.33g 		parmesan
3.49g 		paprika
0.13g 		pancetta
28.5g 		Всего в порции Всего в рецепте
Protein (g) 18.76 2.7 0.0 0.02 0.05 0.02 1.25 0.02 5.88 28.7 229.6
Total Fat (g) 6.74 1.07 3.38 1.44 0.01 0.0 0.9 0.02 1.99 15.55 124.4
Carbohydrates (g) 0.0 14.58 0.0 0.0 0.11 0.11 0.11 0.07 0.48 15.46 123.68
Ash (g) 0.94 0.58 0.0 0.04 0.04 0.0 0.21 0.01 1.08 2.9 23.2
Calories (kcal) 141.181 79.988 29.835 12.727 0.641 0.486 13.661 0.379 44.745 323.643 2589.144
Starch (g) н/д 12.08 н/д н/д н/д н/д н/д н/д н/д 12.08 96.64
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.37 н/д н/д н/д н/д н/д 0.0 н/д 0.37 2.96
Fructose (g) н/д 0.5 н/д н/д н/д н/д н/д 0.01 н/д 0.51 4.08
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.39 н/д н/д н/д н/д н/д 0.0 н/д 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.72 1.32 0.0 0.28 1.56 0.19 1.02 0.01 19.08 82.17 657.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.26 0.0 0.0 0.02 0.0 0.03 0.01 0.0 1.32 10.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 17.86 37.058 0.034 0.426 2.458 0.591 41.262 0.232 2.28 102.201 817.608
Iron (mg) 1.57 0.98 0.02 0.0 0.11 0.01 0.03 0.03 0.19 2.94 23.52
Magnesium (mg) 20.412 8.708 0.0 0.036 0.891 0.082 1.533 0.243 4.845 36.748 293.984
Phosphorus (mg) 180.303 33.413 0.0 0.426 1.033 0.499 24.186 0.453 69.255 309.568 2476.544
Potassium (mg) 296.82 39.69 0.034 0.426 9.868 1.308 3.206 3.077 98.04 452.469 3619.752
Sodium (mg) 51.029 148.23 0.068 10.224 0.998 0.055 55.83 0.045 401.565 668.043 5344.344
Zinc (mg) 3.47 0.29 0.0 0.0 0.02 0.0 0.1 0.01 0.4 4.29 34.32
Copper (mg) 0.085 0.053 0.0 0.0 0.003 0.001 0.001 0.001 0.014 0.157 1.256
Manganese (mg) 0.009 0.186 0.0 0.0 0.003 0.005 0.001 0.001 0.006 0.211 1.688
Selenium (mcg) 22.5 5.1 0.0 0.0 0.0 0.0 0.8 0.0 7.1 35.6 284.8
Vitamin A, IU (IU) 0.0 0.0 0.0 44.357 150.053 0.029 13.905 69.215 0.0 277.559 2220.472
Retinol (mcg) 0.0 0.0 0.0 11.91 0.0 0.0 3.694 0.0 0.0 15.604 124.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.141 7.499 0.0 3.764 3.461 0.0 26.865 214.92
Beta Carotene (mcg) 0.0 0.0 0.0 2.805 90.024 0.016 0.976 36.329 0.0 130.15 1041.2
Vitamin E (mg) 0.28 0.02 0.48 0.04 0.01 0.0 0.01 0.04 0.06 0.94 7.52
Vitamin D (IU) н/д н/д н/д 0.994 н/д н/д 0.976 н/д н/д 1.97 15.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 99.055 0.052 0.0 17.269 0.0 116.376 931.008
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.15 0.03 0.0 0.01 н/д н/д 0.0 н/д 0.2 1.6
Tocopherol, delta (mg) 0.0 0.04 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.1 0.0 2.6 20.8
Thiamin (mg) 0.077 0.196 0.0 0.0 0.002 0.001 0.001 0.001 0.214 0.491 3.928
Riboflavin (mg) 0.119 0.081 0.0 0.001 0.002 0.0 0.012 0.002 0.048 0.265 2.12
Niacin (mg) 5.605 1.343 0.0 0.001 0.023 0.002 0.009 0.02 1.776 8.779 70.232
Pantothenic acid (mg) 0.536 0.111 0.0 0.002 0.007 0.002 0.016 0.002 0.148 0.824 6.592
Vitamin B-6 (mg) 0.553 0.024 0.0 0.0 0.002 0.004 0.003 0.005 0.111 0.702 5.616
Folate (mcg) 10.206 21.668 0.0 0.053 2.708 0.01 0.244 0.139 1.14 36.167 289.336
Vitamin B-12 (mcg) 1.35 0.07 0.0 0.0 0.0 0.0 0.04 0.0 0.19 1.66 13.28
Choline (mg) 78.3 3.0 0.0 0.3 0.2 0.1 0.5 0.1 19.6 102.1 816.8
Folic acid (mcg) 0.0 16.605 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 132.84
Tryptophan (g) 0.128 0.032 0.0 0.0 0.001 0.0 0.017 н/д 0.06 0.238 1.904
Threonine (g) 0.748 0.087 0.0 0.001 0.002 0.001 0.046 н/д 0.237 1.121 8.968
Isoleucine (g) 0.85 0.109 0.0 0.001 0.002 0.001 0.066 н/д 0.222 1.252 10.016
Leucine (g) 1.497 0.194 0.0 0.001 0.004 0.001 0.12 н/д 0.413 2.231 17.848
Lysine (g) 1.582 0.087 0.0 0.001 0.003 0.001 0.115 н/д 0.465 2.254 18.032
Methionine (g) 0.485 0.047 0.0 0.0 0.001 0.0 0.033 н/д 0.16 0.726 5.808
Cystine (g) 0.247 0.057 0.0 0.0 0.0 0.0 0.008 н/д 0.074 0.386 3.088
Phenylalanine (g) 0.74 0.134 0.0 0.001 0.003 0.001 0.067 н/д 0.191 1.135 9.08
Tyrosine (g) 0.595 0.081 0.0 0.001 0.001 0.0 0.07 н/д 0.177 0.925 7.4
Valine (g) 0.927 0.122 0.0 0.001 0.003 0.001 0.085 н/д 0.234 1.373 10.984
Arginine (g) 1.216 0.111 0.0 0.001 0.002 0.002 0.046 н/д 0.322 1.7 13.6
Histidine (g) 0.595 0.061 0.0 0.0 0.001 0.0 0.048 н/д 0.214 0.92 7.36
Alanine (g) 1.14 0.097 0.0 0.001 0.004 0.0 0.037 н/д 0.299 1.577 12.616
Aspartic acid (g) 1.709 0.156 0.0 0.001 0.005 0.002 0.078 н/д 0.49 2.441 19.528
Glutamic acid (g) 2.815 0.834 0.0 0.003 0.004 0.003 0.286 н/д 0.815 4.761 38.088
Glycine (g) 1.14 0.099 0.0 0.0 0.003 0.001 0.022 н/д 0.254 1.518 12.144
Proline (g) 0.893 0.277 0.0 0.001 0.004 0.0 0.146 н/д 0.219 1.541 12.328
Serine (g) 0.74 0.134 0.0 0.001 0.002 0.001 0.072 н/д 0.222 1.172 9.376
Cholesterol (mg) 34.02 0.0 0.0 3.816 0.0 0.0 2.37 0.0 14.25 54.456 435.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.654 0.243 0.466 0.912 0.002 0.0 0.572 0.003 0.633 5.484 43.872
Phytosterols (mg) н/д 1.62 7.459 н/д 0.089 н/д н/д 0.23 0.0 9.398 75.184
Monounsaturated Fat (g) 2.917 0.207 2.462 0.373 0.005 0.0 0.262 0.002 0.898 7.126 57.008
Polyunsaturated (g) 0.255 0.417 0.355 0.054 0.002 0.001 0.02 0.011 0.18 1.295 10.36