Рецепт Stuffed Rolled Flank Steak

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Порций: 5

Ингредиенты

Cost per serving $0.45 view details
  • 2 tsp pink, green, or possibly black peppercorns
  •     (or possibly a combination)
  • 1/2 c. grated parmesan cheese
  • 1/4 c. finely-minced liquid removed oil-packed
  •     dry tomatoes
  • 1 x beef flank steak - (abt 1 3/4 lbs)

Инструкции

  1. On a hard, flat surface, with the bottom of a glass (or possibly with a mortar and pestle), coarsely crush peppercorns. Put in a small bowl and mix with parmesan cheese and dry tomatoes.
  2. Rinse flank steak and pat it dry; trim off and throw away fat. Lay steak flat on a board and spread peppercorn mix proportionately over meat. Starting from one end, roll steak tightly around filling into a neat, compact log. Tie with heavy cotton string at 2-inch intervals. Wrap log tightly in plastic wrap and refrigerateup to 1 day.
  3. Place a 10- to 12-inch frying pan with ovenproof handle over high heat. When warm, remove rolled steak from plastic wrap, add in steak to pan, and turn to brown proportionately on all sides, 3 to 4 min total. Transfer pan with steak to a 400 degree regular or possibly convection oven; bake till a thermometer inserted in center of thickest part of meat registers 135 degrees for medium-rare, 45 to 50 min (35 to 40 min in convection), or possibly till beef is as done as you like.
  4. Transfer steak to a rimmed cutting board and let rest about 5 min. Remove and throw away strings. To serve, cut steak crosswise into 1/4- to 1/2-inch-thick slices.
  5. This recipe yields 5 to 6 servings.
  6. Comments: Serve the steak with warm, buttered noodles sprinkled with minced parsley or possibly penne pasta topped with your favorite marinara sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 36g
Recipe makes 5 servings
Calories 48  
Calories from Fat 26 54%
Total Fat 2.91g 4%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 154mg 6%
Potassium 76mg 2%
Total Carbs 1.46g 0%
Dietary Fiber 0.3g 1%
Sugars 0.8g 1%
Protein 4.08g 7%
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