Рецепт Stuffed Rolled Flank Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp pink, green, or possibly black peppercorns

Â Â (or possibly a combination)

1/4 c. finely-minced liquid removed oil-packed

1 x beef flank steak - (abt 1 3/4 lbs)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	parmesan cheese 10.0g	tomatoes 26.94g	beef flank steak 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.85	0.24	н/д	4.08	20.4
Total Fat (g)	2.86	0.05	н/д	2.91	14.55
Carbohydrates (g)	0.41	1.06	н/д	1.46	7.3
Ash (g)	0.8	0.13	н/д	0.94	4.7
Calories (kcal)	43.1	4.848	н/д	47.948	239.74
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.02	0.0	н/д	0.02	0.1
Glucose (dextrose) (g)	0.02	0.34	н/д	0.35	1.75
Fructose (g)	0.02	0.37	н/д	0.38	1.9
Lactose (g)	0.02	0.0	н/д	0.02	0.1
Maltose (g)	0.02	0.0	н/д	0.02	0.1
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	2.08	25.45	н/д	27.54	137.7
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.09	0.71	н/д	0.8	4.0
Galactose (g)	0.02	0.0	н/д	0.02	0.1
Dietary Fiber (g)	0.0	0.3	н/д	0.3	1.5
Calcium (mg)	110.9	2.694	н/д	113.594	567.97
Iron (mg)	0.09	0.07	н/д	0.16	0.8
Magnesium (mg)	3.8	2.963	н/д	6.763	33.815
Phosphorus (mg)	72.9	6.465	н/д	79.365	396.825
Potassium (mg)	12.5	63.838	н/д	76.338	381.69
Sodium (mg)	152.9	1.347	н/д	154.247	771.235
Zinc (mg)	0.39	0.05	н/д	0.43	2.15
Copper (mg)	0.024	0.016	н/д	0.04	0.2
Manganese (mg)	0.009	0.03	н/д	0.039	0.195
Selenium (mcg)	1.8	0.0	н/д	1.8	9.0
Vitamin A, IU (IU)	44.2	224.377	н/д	268.577	1342.885
Retinol (mcg)	11.7	0.0	н/д	11.7	58.5
Vitamin A, RAE (mcg_RAE)	12.0	11.313	н/д	23.313	116.565
Beta Carotene (mcg)	3.1	120.943	н/д	124.043	620.215
Vitamin E (mg)	0.03	0.15	н/д	0.17	0.85
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	693.063	н/д	693.063	3465.315
Lutein + zeaxanthin (mcg)	0.0	33.131	н/д	33.131	165.655
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.03	0.15
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.4	н/д	3.4	17.0
Thiamin (mg)	0.003	0.011	н/д	0.014	0.07
Riboflavin (mg)	0.049	0.005	н/д	0.054	0.27
Niacin (mg)	0.011	0.159	н/д	0.17	0.85
Pantothenic acid (mg)	0.033	0.024	н/д	0.057	0.285
Vitamin B-6 (mg)	0.005	0.022	н/д	0.027	0.135
Folate (mcg)	1.0	4.04	н/д	5.04	25.2
Vitamin B-12 (mcg)	0.23	0.0	н/д	0.23	1.15
Choline (mg)	1.5	1.8	н/д	3.3	16.5
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.052	0.003	н/д	0.055	0.275
Threonine (g)	0.146	0.008	н/д	0.154	0.77
Isoleucine (g)	0.197	0.005	н/д	0.202	1.01
Leucine (g)	0.372	0.008	н/д	0.38	1.9
Lysine (g)	0.298	0.008	н/д	0.306	1.53
Methionine (g)	0.102	0.003	н/д	0.105	0.525
Cystine (g)	0.012	0.003	н/д	0.015	0.075
Phenylalanine (g)	0.208	0.019	н/д	0.227	1.135
Tyrosine (g)	0.233	0.003	н/д	0.236	1.18
Valine (g)	0.252	0.005	н/д	0.257	1.285
Arginine (g)	0.157	0.005	н/д	0.162	0.81
Histidine (g)	0.109	0.003	н/д	0.112	0.56
Alanine (g)	0.116	0.008	н/д	0.124	0.62
Aspartic acid (g)	0.267	0.038	н/д	0.305	1.525
Glutamic acid (g)	0.87	0.116	н/д	0.986	4.93
Glycine (g)	0.076	0.005	н/д	0.081	0.405
Proline (g)	0.462	0.005	н/д	0.467	2.335
Serine (g)	0.229	0.008	н/д	0.237	1.185
Cholesterol (mg)	8.8	0.0	н/д	8.8	44.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.73	0.008	н/д	1.738	8.69
Phytosterols (mg)	н/д	1.886	н/д	1.886	9.43
Monounsaturated Fat (g)	0.838	0.008	н/д	0.846	4.23
Polyunsaturated (g)	0.117	0.022	н/д	0.139	0.695