Рецепт Stuffed Roast Pepper Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Green, yellow or possibly sweet red

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 75.6g	onion 4.13g	water 158.0g	beef bouillon 160.0g	tomatoes 31.67g	rice 26.33g	salt 1.0g	pepper 0.09g	paprika 0.09g	peppers 8.13g	Всего в порции	Всего в рецепте
Protein (g)	13.13	0.05	0.0	1.82	0.25	0.71	0.0	0.01	0.01	0.07	16.05	192.6
Total Fat (g)	12.9	0.0	0.0	0.35	0.04	0.07	0.0	0.0	0.01	0.01	13.4	160.8
Carbohydrates (g)	0.0	0.39	0.0	0.06	1.27	7.42	0.0	0.06	0.05	0.38	9.62	115.44
Ash (g)	0.65	0.01	0.16	н/д	0.26	0.11	1.0	0.0	0.01	0.03	2.23	26.76
Calories (kcal)	172.364	1.65	0.0	11.2	5.383	34.233	0.0	0.223	0.253	1.626	226.933	2723.196
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.05	0.6
Glucose (dextrose) (g)	н/д	0.08	н/д	н/д	0.35	н/д	н/д	н/д	0.0	0.09	0.53	6.36
Fructose (g)	н/д	0.05	н/д	н/д	0.4	н/д	н/д	н/д	0.01	0.09	0.55	6.6
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	3.68	157.84	156.08	29.86	18.02	0.0	0.01	0.01	7.63	422.88	5074.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.17	0.0	0.0	0.75	0.01	0.0	0.0	0.01	0.2	1.15	13.8
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.3	0.1	0.0	0.0	0.0	0.1	0.7	8.4
Calcium (mg)	5.292	0.949	4.74	9.6	9.817	2.633	0.24	0.382	0.155	0.813	34.621	415.452
Iron (mg)	1.28	0.01	0.0	0.27	0.31	0.32	0.0	0.03	0.02	0.03	2.26	27.12
Magnesium (mg)	12.852	0.413	1.58	3.2	3.483	3.16	0.01	0.17	0.162	0.813	25.842	310.104
Phosphorus (mg)	92.23	1.196	0.0	20.8	6.017	11.323	0.0	0.151	0.302	1.626	133.646	1603.752
Potassium (mg)	185.972	6.023	0.0	86.4	59.533	9.217	0.08	1.102	2.051	14.23	364.607	4375.284
Sodium (mg)	43.091	0.165	6.32	521.6	45.283	0.263	387.58	0.039	0.03	0.244	1004.615	12055.38
Zinc (mg)	2.71	0.01	0.02	0.0	0.04	0.13	0.0	0.0	0.0	0.01	2.93	35.16
Copper (mg)	0.045	0.002	0.016	0.0	0.022	0.018	0.0	0.001	0.001	0.006	0.111	1.332
Manganese (mg)	0.015	0.005	0.0	н/д	0.025	0.124	0.001	0.005	0.001	0.01	0.186	2.232
Selenium (mcg)	9.1	0.0	0.0	1.1	0.0	2.0	0.0	0.0	0.0	0.0	12.3	147.6
Vitamin A, IU (IU)	0.0	0.083	0.0	н/д	37.05	0.0	0.0	0.262	46.143	30.087	113.624	1363.488
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.9	0.0	0.0	0.013	2.307	1.464	5.684	68.208
Beta Carotene (mcg)	н/д	0.041	0.0	0.0	22.167	0.0	0.0	0.137	24.219	16.914	63.477	761.724
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.22	0.01	0.0	0.0	0.03	0.03	0.28	3.36
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	876.217	0.0	0.0	0.005	0.0	0.0	876.222	10514.664
Lutein + zeaxanthin (mcg)	н/д	0.165	0.0	0.0	27.233	0.0	0.0	0.179	11.512	27.729	66.819	801.828
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.02	н/д	н/д	0.0	0.0	0.0	0.02	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	2.9	0.0	0.0	0.0	0.1	6.5	9.9	118.8
Thiamin (mg)	0.045	0.002	0.0	0.0	0.016	0.042	0.0	0.0	0.001	0.005	0.111	1.332
Riboflavin (mg)	0.174	0.001	0.0	0.032	0.019	0.003	0.0	0.0	0.002	0.002	0.233	2.796
Niacin (mg)	3.183	0.005	0.0	1.248	0.225	0.39	0.0	0.001	0.013	0.039	5.104	61.248
Pantothenic acid (mg)	0.272	0.005	0.0	н/д	0.038	0.103	0.0	н/д	0.002	0.008	0.427	5.124
Vitamin B-6 (mg)	0.181	0.005	0.0	0.016	0.035	0.024	0.0	0.0	0.004	0.018	0.283	3.396
Folate (mcg)	5.292	0.784	0.0	3.2	2.533	15.273	0.0	0.009	0.093	0.813	27.997	335.964
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.11	0.0	0.0	0.0	0.0	0.0	0.0	1.56	18.72
Choline (mg)	н/д	0.3	0.0	4.6	2.2	0.6	0.0	0.0	0.0	0.4	8.2	98.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	14.483	0.0	0.0	0.0	0.0	14.483	173.796
Tryptophan (g)	н/д	0.0	н/д	н/д	0.003	0.008	0.0	н/д	н/д	0.001	0.012	0.144
Threonine (g)	н/д	0.001	н/д	н/д	0.013	0.026	0.0	н/д	н/д	0.003	0.043	0.516
Isoleucine (g)	н/д	0.0	н/д	н/д	0.006	0.032	0.0	н/д	н/д	0.002	0.04	0.48
Leucine (g)	н/д	0.001	н/д	н/д	0.01	0.058	0.0	н/д	н/д	0.003	0.072	0.864
Lysine (g)	н/д	0.002	н/д	н/д	0.01	0.026	0.0	н/д	н/д	0.003	0.041	0.492
Methionine (g)	н/д	0.0	н/д	н/д	0.003	0.016	0.0	н/д	н/д	0.001	0.02	0.24
Cystine (g)	н/д	0.0	н/д	н/д	0.003	0.016	0.0	н/д	н/д	0.001	0.02	0.24
Phenylalanine (g)	н/д	0.001	н/д	н/д	0.01	0.037	0.0	н/д	н/д	0.007	0.055	0.66
Tyrosine (g)	н/д	0.0	н/д	н/д	0.006	0.024	0.0	н/д	н/д	0.001	0.031	0.372
Valine (g)	н/д	0.001	н/д	н/д	0.006	0.042	0.0	н/д	н/д	0.003	0.053	0.636
Arginine (g)	н/д	0.004	н/д	н/д	0.006	0.058	0.0	н/д	н/д	0.002	0.071	0.852
Histidine (g)	н/д	0.0	н/д	н/д	0.006	0.016	0.0	н/д	н/д	0.001	0.023	0.276
Alanine (g)	н/д	0.001	н/д	н/д	0.01	0.042	0.0	н/д	н/д	0.003	0.056	0.672
Aspartic acid (g)	н/д	0.004	н/д	н/д	0.051	0.066	0.0	н/д	н/д	0.017	0.137	1.644
Glutamic acid (g)	н/д	0.011	н/д	н/д	0.152	0.137	0.0	н/д	н/д	0.015	0.315	3.78
Glycine (g)	н/д	0.001	н/д	н/д	0.006	0.032	0.0	н/д	н/д	0.002	0.042	0.504
Proline (g)	н/д	0.0	н/д	н/д	0.006	0.034	0.0	н/д	н/д	0.002	0.043	0.516
Serine (g)	н/д	0.001	н/д	н/д	0.01	0.037	0.0	н/д	н/д	0.004	0.051	0.612
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.163	625.956
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.148	0.002	0.0	0.176	0.006	0.021	0.0	0.001	0.002	0.005	5.361	64.332
Phytosterols (mg)	н/д	0.619	н/д	н/д	н/д	н/д	0.0	0.081	0.153	0.732	1.584	19.008
Monounsaturated Fat (g)	5.602	0.0	0.0	0.144	0.006	0.024	0.0	0.001	0.001	0.001	5.779	69.348
Polyunsaturated (g)	0.537	0.001	0.0	0.016	0.016	0.021	0.0	0.001	0.007	0.005	0.604	7.248