Рецепт Stuffed Red Pepper Boats - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
15.75g |
tomatoes
67.8g |
orzo pasta
118.3g |
pesto sauce
38.67g |
bell peppers
73.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.6 | 15.43 | 3.57 | 0.72 | 20.49 | 81.96 |
| Total Fat (g) | 0.02 | 0.14 | 1.79 | 19.46 | 0.22 | 21.61 | 86.44 |
| Carbohydrates (g) | 1.47 | 2.66 | 88.33 | 1.33 | 4.41 | 98.2 | 392.8 |
| Ash (g) | 0.06 | 0.34 | 1.04 | н/д | 0.34 | 1.78 | 7.12 |
| Calories (kcal) | 6.3 | 12.203 | 438.874 | 189.857 | 22.687 | 669.922 | 2679.688 |
| Starch (g) | 0.0 | 0.0 | 73.88 | н/д | 0.0 | 73.88 | 295.52 |
| Sucrose (g) | 0.16 | 0.0 | 0.57 | н/д | 0.0 | 0.72 | 2.88 |
| Glucose (dextrose) (g) | 0.31 | 0.85 | 0.14 | н/д | 1.42 | 2.72 | 10.88 |
| Fructose (g) | 0.2 | 0.93 | 0.13 | н/д | 1.65 | 2.92 | 11.68 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 2.32 | н/д | 0.0 | 2.32 | 9.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.03 | 64.07 | 11.71 | 12.85 | 67.48 | 170.15 | 680.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 1.78 | 3.16 | 0.23 | 3.07 | 8.92 | 35.68 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.8 | 3.8 | 0.3 | 1.5 | 6.8 | 27.2 |
| Calcium (mg) | 3.622 | 6.78 | 24.842 | 100.149 | 5.123 | 140.516 | 562.064 |
| Iron (mg) | 0.03 | 0.18 | 3.9 | 0.73 | 0.31 | 5.17 | 20.68 |
| Magnesium (mg) | 1.575 | 7.457 | 62.696 | 19.334 | 8.782 | 99.845 | 399.38 |
| Phosphorus (mg) | 4.567 | 16.271 | 223.578 | 78.495 | 19.028 | 341.939 | 1367.756 |
| Potassium (mg) | 22.995 | 160.674 | 263.798 | 68.055 | 154.42 | 669.942 | 2679.768 |
| Sodium (mg) | 0.63 | 3.39 | 7.098 | 349.168 | 2.927 | 363.212 | 1452.848 |
| Zinc (mg) | 0.03 | 0.12 | 1.67 | 0.6 | 0.18 | 2.59 | 10.36 |
| Copper (mg) | 0.006 | 0.041 | 0.343 | 0.112 | 0.015 | 0.517 | 2.068 |
| Manganese (mg) | 0.02 | 0.075 | 1.088 | н/д | 0.081 | 1.264 | 5.056 |
| Selenium (mcg) | 0.1 | 0.0 | 74.8 | 1.4 | 0.1 | 76.3 | 305.2 |
| Vitamin A, IU (IU) | 0.315 | 564.732 | 0.0 | н/д | 2291.422 | 2856.47 | 11425.88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.467 | 0.0 | 15.467 | 61.868 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.474 | 0.0 | 47.174 | 114.9 | 190.549 | 762.196 |
| Beta Carotene (mcg) | 0.157 | 304.4 | 0.0 | 375.461 | 1188.524 | 1868.543 | 7474.172 |
| Vitamin E (mg) | 0.0 | 0.37 | 0.13 | 2.59 | 1.16 | 4.25 | 17.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1744.365 | 0.0 | 0.0 | 0.0 | 1744.365 | 6977.46 |
| Lutein + zeaxanthin (mcg) | 0.63 | 83.388 | 21.293 | 665.468 | 37.324 | 808.103 | 3232.412 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.07 | н/д | 0.04 | 0.11 | 0.44 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | 1.04 | н/д | 0.1 | 1.22 | 4.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 1.2 | 8.6 | 0.0 | 2.4 | 93.5 | 105.6 | 422.4 |
| Thiamin (mg) | 0.008 | 0.027 | 1.053 | 0.019 | 0.037 | 1.144 | 4.576 |
| Riboflavin (mg) | 0.005 | 0.014 | 0.473 | 0.05 | 0.066 | 0.608 | 2.432 |
| Niacin (mg) | 0.019 | 0.4 | 8.494 | 0.275 | 0.717 | 9.904 | 39.616 |
| Pantothenic acid (mg) | 0.019 | 0.061 | 0.509 | н/д | 0.234 | 0.823 | 3.292 |
| Vitamin B-6 (mg) | 0.019 | 0.054 | 0.166 | 0.035 | 0.212 | 0.486 | 1.944 |
| Folate (mcg) | 2.992 | 10.169 | 280.359 | 10.054 | 33.665 | 337.24 | 1348.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 1.0 | 4.5 | 17.9 | 4.6 | 4.1 | 32.1 | 128.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 259.066 | 0.0 | 0.0 | 259.066 | 1036.264 |
| Tryptophan (g) | 0.002 | 0.007 | 0.225 | н/д | 0.007 | 0.24 | 0.96 |
| Threonine (g) | 0.003 | 0.02 | 0.544 | н/д | 0.029 | 0.597 | 2.388 |
| Isoleucine (g) | 0.002 | 0.014 | 0.603 | н/д | 0.015 | 0.633 | 2.532 |
| Leucine (g) | 0.005 | 0.02 | 1.171 | н/д | 0.029 | 1.225 | 4.9 |
| Lysine (g) | 0.006 | 0.02 | 0.355 | н/д | 0.029 | 0.411 | 1.644 |
| Methionine (g) | 0.0 | 0.007 | 0.177 | н/д | 0.007 | 0.192 | 0.768 |
| Cystine (g) | 0.0 | 0.007 | 0.308 | н/д | 0.015 | 0.329 | 1.316 |
| Phenylalanine (g) | 0.005 | 0.047 | 0.793 | н/д | 0.037 | 0.881 | 3.524 |
| Tyrosine (g) | 0.002 | 0.007 | 0.284 | н/д | 0.007 | 0.3 | 1.2 |
| Valine (g) | 0.003 | 0.014 | 0.698 | н/д | 0.022 | 0.737 | 2.948 |
| Arginine (g) | 0.016 | 0.014 | 0.556 | н/д | 0.029 | 0.615 | 2.46 |
| Histidine (g) | 0.002 | 0.007 | 0.355 | н/д | 0.015 | 0.378 | 1.512 |
| Alanine (g) | 0.003 | 0.02 | 0.52 | н/д | 0.022 | 0.566 | 2.264 |
| Aspartic acid (g) | 0.014 | 0.095 | 0.733 | н/д | 0.205 | 1.047 | 4.188 |
| Glutamic acid (g) | 0.041 | 0.292 | 5.442 | н/д | 0.154 | 5.928 | 23.712 |
| Glycine (g) | 0.005 | 0.014 | 0.52 | н/д | 0.022 | 0.561 | 2.244 |
| Proline (g) | 0.002 | 0.014 | 1.857 | н/д | 0.015 | 1.887 | 7.548 |
| Serine (g) | 0.003 | 0.02 | 0.733 | н/д | 0.037 | 0.794 | 3.176 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.187 | 0.0 | 6.187 | 24.748 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.02 | 0.331 | 3.449 | 0.022 | 3.829 | 15.316 |
| Phytosterols (mg) | 2.362 | 4.746 | н/д | н/д | н/д | 7.108 | 28.432 |
| Monounsaturated Fat (g) | 0.002 | 0.02 | 0.201 | 12.188 | 0.0 | 12.411 | 49.644 |
| Polyunsaturated (g) | 0.003 | 0.054 | 0.662 | 2.904 | 0.051 | 3.675 | 14.7 |