Рецепт Stuffed Pepperoni Pizza Melt, Low in Calories, Big on Taste - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
4.73g |
pizza sauce
23.63g |
provolone cheese
28.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.04 | 0.52 | 7.16 | 7.72 | 7.72 |
Total Fat (g) | 3.84 | 0.27 | 7.45 | 11.56 | 11.56 |
Carbohydrates (g) | 0.0 | 2.05 | 0.6 | 2.65 | 2.65 |
Ash (g) | 0.1 | 0.31 | 1.32 | 1.73 | 1.73 |
Calories (kcal) | 33.914 | 12.76 | 98.28 | 144.954 | 144.954 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.75 | 20.49 | 11.47 | 32.71 | 32.71 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.41 | 0.16 | 0.57 | 0.57 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 |
Calcium (mg) | 1.135 | 12.76 | 211.68 | 225.575 | 225.575 |
Iron (mg) | 0.0 | 0.21 | 0.15 | 0.36 | 0.36 |
Magnesium (mg) | 0.095 | 4.962 | 7.84 | 12.897 | 12.897 |
Phosphorus (mg) | 1.135 | 11.815 | 138.88 | 151.83 | 151.83 |
Potassium (mg) | 1.135 | 83.65 | 38.64 | 123.425 | 123.425 |
Sodium (mg) | 27.245 | 43.716 | 245.28 | 316.24 | 316.24 |
Zinc (mg) | 0.0 | 0.06 | 0.9 | 0.97 | 0.97 |
Copper (mg) | 0.0 | 0.033 | 0.008 | 0.041 | 0.041 |
Manganese (mg) | 0.0 | 0.052 | 0.003 | 0.055 | 0.055 |
Selenium (mcg) | 0.0 | н/д | 4.1 | 4.1 | 4.1 |
Vitamin A, IU (IU) | 118.203 | 157.612 | 246.4 | 522.215 | 522.215 |
Retinol (mcg) | 31.738 | н/д | 64.4 | 96.138 | 96.138 |
Vitamin A, RAE (mcg_RAE) | 32.353 | н/д | 66.08 | 98.433 | 98.433 |
Beta Carotene (mcg) | 7.473 | н/д | 19.04 | 26.513 | 26.513 |
Vitamin E (mg) | 0.11 | н/д | 0.06 | 0.17 | 0.17 |
Vitamin D (IU) | 2.649 | н/д | н/д | 2.649 | 2.649 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 2.7 | 2.7 |
Thiamin (mg) | 0.0 | 0.014 | 0.006 | 0.02 | 0.02 |
Riboflavin (mg) | 0.001 | 0.012 | 0.09 | 0.103 | 0.103 |
Niacin (mg) | 0.002 | 0.336 | 0.045 | 0.382 | 0.382 |
Pantothenic acid (mg) | 0.005 | 0.087 | 0.134 | 0.227 | 0.227 |
Vitamin B-6 (mg) | 0.0 | 0.033 | 0.02 | 0.053 | 0.053 |
Folate (mcg) | 0.142 | 2.363 | 2.8 | 5.305 | 5.305 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.41 | 0.42 | 0.42 |
Choline (mg) | 0.9 | н/д | 4.3 | 5.2 | 5.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.098 | 0.098 | 0.098 |
Threonine (g) | 0.002 | н/д | 0.274 | 0.276 | 0.276 |
Isoleucine (g) | 0.002 | н/д | 0.305 | 0.308 | 0.308 |
Leucine (g) | 0.004 | н/д | 0.644 | 0.648 | 0.648 |
Lysine (g) | 0.003 | н/д | 0.742 | 0.745 | 0.745 |
Methionine (g) | 0.001 | н/д | 0.193 | 0.194 | 0.194 |
Cystine (g) | 0.0 | н/д | 0.034 | 0.034 | 0.034 |
Phenylalanine (g) | 0.002 | н/д | 0.361 | 0.363 | 0.363 |
Tyrosine (g) | 0.002 | н/д | 0.426 | 0.427 | 0.427 |
Valine (g) | 0.003 | н/д | 0.459 | 0.462 | 0.462 |
Arginine (g) | 0.001 | н/д | 0.286 | 0.287 | 0.287 |
Histidine (g) | 0.001 | н/д | 0.314 | 0.315 | 0.315 |
Alanine (g) | 0.001 | н/д | 0.199 | 0.2 | 0.2 |
Aspartic acid (g) | 0.003 | н/д | 0.487 | 0.49 | 0.49 |
Glutamic acid (g) | 0.009 | н/д | 1.747 | 1.756 | 1.756 |
Glycine (g) | 0.001 | н/д | 0.12 | 0.121 | 0.121 |
Proline (g) | 0.004 | н/д | 0.776 | 0.779 | 0.779 |
Serine (g) | 0.002 | н/д | 0.412 | 0.414 | 0.414 |
Cholesterol (mg) | 10.17 | 0.709 | 19.32 | 30.198 | 30.198 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.43 | 0.109 | 4.782 | 7.321 | 7.321 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.994 | 0.109 | 2.069 | 3.172 | 3.172 |
Polyunsaturated (g) | 0.144 | 0.024 | 0.216 | 0.383 | 0.383 |