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Рецепт STUFFED PEPPER SOUP - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2t. Beef Base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
113.4g 		onion
7.87g 		garlic
0.33g 		garlic salt
0.35g 		pepper
0.26g 		tomatoes
23.75g 		bell peppers
24.4g 		onion
16.88g 		celery
22.25g 		rice
23.13g 		tomatoes juice
174.42g 		beef broth
60.0g 		parsley
0.3g 		cinnamon
0.08g 		sugar
0.4g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.09 0.02 0.06 0.03 0.19 0.21 0.19 0.15 1.65 1.33 0.68 0.01 0.0 0.0 25.68 205.44
Total Fat (g) 17.01 0.01 0.0 0.0 0.01 0.03 0.04 0.02 0.04 0.15 0.09 0.13 0.0 0.0 0.0 17.53 140.24
Carbohydrates (g) 0.0 0.74 0.11 0.25 0.17 0.95 1.13 1.58 0.66 18.49 7.4 0.02 0.02 0.07 0.39 31.97 255.76
Ash (g) 1.03 0.03 0.0 0.01 0.01 0.19 0.1 0.06 0.17 0.15 1.83 0.63 0.01 0.0 0.0 4.23 33.84
Calories (kcal) 243.805 3.15 0.486 1.162 0.669 4.038 4.879 6.75 3.56 84.406 29.651 4.2 0.107 0.201 1.52 388.583 3108.664
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д 0.0 0.03 0.17 0.02 0.02 0.44 н/д н/д 0.0 0.38 1.13 9.04
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д 0.26 0.28 0.33 0.12 0.0 2.35 н/д н/д 0.0 0.01 3.52 28.16
Fructose (g) н/д 0.1 н/д н/д н/д 0.3 0.27 0.22 0.11 0.0 2.69 н/д н/д 0.0 0.0 3.7 29.6
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 7.02 0.19 0.02 0.03 22.39 22.9 15.04 21.23 2.69 163.78 58.53 0.26 0.01 0.01 388.62 3108.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.0 0.09 0.0 0.57 0.59 0.72 0.41 0.03 6.21 0.0 0.0 0.0 0.39 9.33 74.64
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.15 0.0 0.0 н/д н/д 0.0 0.0 0.15 1.2
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.4 0.3 0.4 0.3 0.7 0.0 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 17.01 1.811 0.591 0.28 1.147 7.363 2.44 3.881 8.9 6.475 17.442 3.6 0.41 0.814 0.332 72.494 579.952
Iron (mg) 2.37 0.02 0.01 0.01 0.08 0.23 0.08 0.04 0.04 1.0 0.75 0.1 0.02 0.01 0.0 4.75 38.0
Magnesium (mg) 20.412 0.787 0.082 0.203 0.509 2.613 2.44 1.688 2.448 5.781 19.186 1.2 0.148 0.049 0.036 57.58 460.64
Phosphorus (mg) 193.91 2.284 0.499 1.46 0.454 4.513 4.879 4.894 5.34 26.594 31.395 7.8 0.172 0.052 0.016 284.26 2274.08
Potassium (mg) 334.523 11.497 1.308 3.854 3.305 44.65 42.691 24.638 57.85 26.594 399.413 32.4 1.645 0.35 0.532 985.249 7881.992
Sodium (mg) 74.842 0.315 0.055 0.091 0.116 33.963 0.732 0.675 17.8 1.156 469.18 195.6 0.166 0.008 0.112 794.811 6358.488
Zinc (mg) 5.08 0.01 0.0 0.01 0.0 0.03 0.03 0.03 0.03 0.25 0.26 0.0 0.0 0.0 0.0 5.75 46.0
Copper (mg) 0.079 0.003 0.001 0.001 0.003 0.017 0.017 0.007 0.009 0.051 0.105 0.0 0.0 0.0 0.0 0.293 2.344
Manganese (mg) 0.011 0.01 0.005 0.002 0.015 0.019 0.029 0.022 0.022 0.252 0.122 0.006 0.0 0.014 0.0 0.531 4.248
Selenium (mcg) 17.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 3.5 0.5 0.4 0.0 0.0 0.0 22.8 182.4
Vitamin A, IU (IU) 0.0 0.157 0.029 0.0 0.785 27.788 90.262 0.338 99.903 0.0 784.873 0.0 25.009 0.24 0.0 1029.382 8235.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 1.425 4.391 0.0 4.895 0.0 40.116 0.0 1.25 0.012 0.0 52.128 417.024
Beta Carotene (mcg) 0.0 0.079 0.016 0.0 0.41 16.625 50.742 0.169 60.075 0.0 470.924 0.0 15.004 0.091 0.0 614.134 4913.072
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.0 0.16 0.09 0.0 0.06 0.03 0.56 0.0 0.0 0.0 0.0 1.33 10.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 657.163 0.0 0.0 0.0 0.0 15761.997 0.0 0.0 0.012 0.0 16419.187 131353.496
Lutein + zeaxanthin (mcg) 0.0 0.315 0.052 0.0 0.538 20.425 83.187 0.675 62.968 0.0 104.65 0.0 16.509 0.18 0.0 289.499 2315.992
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.02 н/д 0.0 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.01 0.01 0.0 0.0 0.0 н/д 0.03 н/д 0.0 0.01 н/д 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.1 0.1 2.2 19.6 1.2 0.7 0.0 31.9 0.0 0.4 0.0 0.0 56.9 455.2
Thiamin (mg) 0.045 0.004 0.001 0.002 0.0 0.012 0.015 0.008 0.004 0.134 0.087 0.0 0.0 0.0 0.0 0.313 2.504
Riboflavin (mg) 0.17 0.002 0.0 0.001 0.001 0.014 0.007 0.005 0.013 0.012 0.052 0.012 0.0 0.0 0.0 0.29 2.32
Niacin (mg) 5.273 0.009 0.002 0.002 0.003 0.169 0.117 0.02 0.071 0.969 1.169 0.468 0.004 0.001 0.0 8.278 66.224
Pantothenic acid (mg) 0.624 0.009 0.002 н/д н/д 0.029 0.024 0.02 0.056 0.234 0.436 0.012 0.001 0.0 0.001 1.447 11.576
Vitamin B-6 (mg) 0.397 0.009 0.004 0.01 0.001 0.026 0.054 0.02 0.016 0.037 0.192 0.006 0.0 0.0 0.0 0.773 6.184
Folate (mcg) 6.804 1.496 0.01 0.007 0.026 1.9 2.44 3.206 8.01 53.419 34.883 1.2 0.451 0.005 0.004 113.861 910.888
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 2.5 20.0
Choline (mg) 69.4 0.5 0.1 0.2 0.0 1.7 1.3 1.0 1.4 1.3 11.9 1.7 0.0 0.0 0.0 90.6 724.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.113 0.001 0.0 0.001 н/д 0.002 0.002 0.002 0.002 0.019 0.017 н/д 0.0 0.0 н/д 0.16 1.28
Threonine (g) 0.816 0.002 0.001 0.002 н/д 0.01 0.01 0.003 0.004 0.06 0.035 н/д 0.0 0.0 н/д 0.943 7.544
Isoleucine (g) 0.93 0.001 0.001 0.002 н/д 0.005 0.005 0.002 0.004 0.072 0.035 н/д 0.0 0.0 н/д 1.056 8.448
Leucine (g) 1.644 0.002 0.001 0.004 н/д 0.007 0.01 0.005 0.007 0.136 0.035 н/д 0.001 0.0 н/д 1.852 14.816
Lysine (g) 1.746 0.003 0.001 0.002 н/д 0.007 0.01 0.007 0.007 0.06 0.035 н/д 0.001 0.0 н/д 1.878 15.024
Methionine (g) 0.544 0.0 0.0 0.001 н/д 0.002 0.002 0.0 0.002 0.039 0.0 н/д 0.0 0.0 н/д 0.592 4.736
Cystine (g) 0.215 0.0 0.0 0.001 н/д 0.002 0.002 0.0 0.0 0.035 0.0 н/д 0.0 0.0 н/д 0.256 2.048
Phenylalanine (g) 0.816 0.002 0.001 0.002 н/д 0.007 0.022 0.005 0.004 0.088 0.035 н/д 0.0 0.0 н/д 0.983 7.864
Tyrosine (g) 0.646 0.001 0.0 0.001 н/д 0.005 0.002 0.002 0.002 0.056 0.017 н/д 0.0 0.0 н/д 0.733 5.864
Valine (g) 1.032 0.002 0.001 0.002 н/д 0.005 0.01 0.003 0.007 0.102 0.035 н/д 0.001 0.0 н/д 1.199 9.592
Arginine (g) 1.372 0.008 0.002 0.006 н/д 0.005 0.007 0.017 0.004 0.136 0.035 н/д 0.0 0.0 н/д 1.593 12.744
Histidine (g) 0.692 0.001 0.0 0.001 н/д 0.005 0.002 0.002 0.002 0.039 0.017 н/д 0.0 0.0 н/д 0.762 6.096
Alanine (g) 1.315 0.002 0.0 0.001 н/д 0.007 0.01 0.003 0.004 0.095 0.035 н/д 0.001 0.0 н/д 1.474 11.792
Aspartic acid (g) 1.905 0.007 0.002 0.005 н/д 0.038 0.051 0.015 0.027 0.155 0.174 н/д 0.001 0.0 н/д 2.38 19.04
Glutamic acid (g) 3.164 0.02 0.003 0.007 н/д 0.114 0.046 0.044 0.02 0.321 0.523 н/д 0.001 0.0 н/д 4.264 34.112
Glycine (g) 1.417 0.002 0.001 0.002 н/д 0.005 0.007 0.005 0.004 0.076 0.017 н/д 0.0 0.0 н/д 1.538 12.304
Proline (g) 1.066 0.001 0.0 0.001 н/д 0.005 0.005 0.002 0.004 0.079 0.035 н/д 0.001 0.0 н/д 1.198 9.584
Serine (g) 0.839 0.002 0.001 0.002 н/д 0.007 0.012 0.003 0.004 0.088 0.035 н/д 0.0 0.0 н/д 0.994 7.952
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 616.88
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 1.066 8.528
Saturated Fat (g) 6.656 0.003 0.0 0.0 0.003 0.005 0.015 0.007 0.009 0.042 0.017 0.066 0.0 0.0 0.0 6.824 54.592
Phytosterols (mg) н/д 1.181 н/д 0.028 0.242 н/д 2.196 2.531 1.335 н/д н/д н/д 0.015 0.021 н/д 7.549 60.392
Monounsaturated Fat (g) 7.439 0.001 0.0 0.0 0.003 0.005 0.002 0.002 0.007 0.049 0.017 0.054 0.001 0.0 0.0 7.579 60.632
Polyunsaturated (g) 0.488 0.002 0.001 0.001 0.003 0.012 0.015 0.003 0.018 0.042 0.035 0.006 0.0 0.0 0.0 0.625 5.0