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Stuffed Pattypan Squash and Bell Peppers
by
Cassandra Plank
Текущий рейтинг: 4.0
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,%20being%20careful%20not%20to%20pierce%20the%20sides%20of%20the%20squash%20(see%20photo).%3C/p%3E%3Cp%3E3.%20Coarsely%20chop%20the%20flesh%20of%20the%20squash.%20Meanwhile,%20heat%20a%20medium%20skillet%20over%20medium%20heat%20and%20add%20the%20oil.%3C/p%3E%3Cp%3E4.%20Add%20the%20squash,%20garlic,%20and%20onion%20to%20the%20skillet,%20seasoning%20with%20salt%20and%20pepper.%20Saute%20the%20vegetables%20until%20tender,%20then%20remove%20them%20to%20a%20bowl%20to%20slightly%20cool.%3C/p%3E%3Cp%3E5.%20Halve%20the%20pepper%20from%20top%20to%20bottom%20and%20remove%20the%20ribs%20and%20seeds,%20leaving%20the%20top%20part%20of%20the%20stem%20intact.%3C/p%3E%3Cp%3E6.%20Once%20the%20cooked%20vegetables%20are%20cool,%20add%20the%20turkey,%20egg,%201/4%20cup%20mozzarella,%20Parmesan,%20basil,%20oregano%20and%20some%20salt%20and%20pepper.%20Gently%20mix%20all%20the%20ingredients%20together.%20Divide%20the%20mixture%20into%20quarters%20and%20stuff%20each%20vegetable%20with%20some%20meat%20mixture,%20mounding%20the%20meat%20up%20a%20little%20bit.%3C/p%3E%3Cp%3E7.%20In%20an%20oven-proof,%20non-reactive%20baking%20dish,%20spray%20with%20non-stick%20cooking%20spray.%20Add%20half%20a%20cup%20of%20the%20marinara,%20then%20place%20the%20vegetables%20on%20top.%20Pour%20over%20the%20remaining%20sauce,%20using%20a%20spoon%20to%20smooth%20it%20over%20the%20surface%20of%20the%20meat%20to%20help%20keep%20the%20meat%20moist.%3C/p%3E%3Cp%3E8.%20Bake%20for%2045%20minutes,%20or%20until%20a%20meat%20thermometer%20reads%20165%20degrees%20F%20once%20inserted%20into%20the%20meat.%20Add%20the%20remaining%20mozzarella%20cheese%20and%20bake%20for%20about%205%20minutes%20more,%20or%20until%20the%20cheese%20melts.%3C/p%3E%3Cp%3EServings%20per%20recipe:%204%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20312%3C/p%3E%3Cp%3EFat:%2015.1%20g%3C/p%3E%3Cp%3ESaturated%20fat:%206.2%20g%3C/p%3E%3Cp%3ECholesterol:%20106%20mg%3C/p%3E%3Cp%3ESodium:%20661%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2020.9%20g%3C/p%3E%3Cp%3EFiber:%204.4%20g%3C/p%3E%3Cp%3ESugar:%2012%20g%3C/p%3E%3Cp%3EProtein:%2023.7%20g%3C/p%3E){kind=link}