Рецепт Stuffed Mushroom Appetizers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Little onion salt & grated onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mushroom
219.99g 		cream cheese
56.7g 		cream
56.7g 		onion
49.5g 		onion salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.8 3.36 1.17 0.54 н/д 11.88 23.76
Total Fat (g) 0.75 19.41 11.19 0.05 н/д 31.4 62.8
Carbohydrates (g) 7.22 2.31 1.63 4.62 н/д 15.78 31.56
Ash (g) 1.87 0.75 0.48 0.17 н/д 3.27 6.54
Calories (kcal) 48.398 193.914 109.431 19.8 н/д 371.543 743.086
Starch (g) 0.0 0.2 0.0 0.0 н/д 0.2 0.4
Sucrose (g) 0.0 0.0 0.0 0.49 н/д 0.49 0.98
Glucose (dextrose) (g) 3.26 0.0 0.0 0.98 н/д 4.23 8.46
Fructose (g) 0.37 0.0 0.0 0.64 н/д 1.01 2.02
Lactose (g) 0.0 1.82 1.98 0.0 н/д 3.8 7.6
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 203.34 30.87 42.22 44.11 н/д 320.53 641.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.63 1.82 1.98 2.1 н/д 9.53 19.06
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.8 н/д 3.0 6.0
Calcium (mg) 6.6 55.566 62.37 11.385 н/д 135.921 271.842
Iron (mg) 1.1 0.22 0.1 0.1 н/д 1.52 3.04
Magnesium (mg) 19.799 5.103 5.67 4.95 н/д 35.522 71.044
Phosphorus (mg) 189.192 60.102 65.205 14.355 н/д 328.854 657.708
Potassium (mg) 699.572 78.246 79.947 72.27 н/д 930.035 1860.07
Sodium (mg) 11.0 182.007 45.36 1.98 н/д 240.347 480.694
Zinc (mg) 1.14 0.29 0.22 0.08 н/д 1.73 3.46
Copper (mg) 0.704 0.011 0.011 0.02 н/д 0.746 1.492
Manganese (mg) 0.11 0.006 0.006 0.064 н/д 0.186 0.372
Selenium (mcg) 20.5 1.4 1.5 0.2 н/д 23.5 47.0
Vitamin A, IU (IU) 0.0 717.255 326.592 0.99 н/д 1044.837 2089.674
Retinol (mcg) 0.0 203.553 90.72 0.0 н/д 294.273 588.546
Vitamin A, RAE (mcg_RAE) 0.0 205.254 91.854 0.0 н/д 297.108 594.216
Beta Carotene (mcg) 0.0 23.247 14.742 0.495 н/д 38.484 76.968
Vitamin E (mg) 0.02 0.37 0.25 0.01 н/д 0.65 1.3
Vitamin D (IU) 39.598 н/д н/д н/д н/д 39.598 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 н/д 1.98 3.96
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.02 0.02 0.02 0.0 н/д 0.07 0.14
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д 0.02 0.04
Vitamin C (mg) 4.6 0.0 0.5 3.7 н/д 8.8 17.6
Thiamin (mg) 0.176 0.011 0.023 0.025 н/д 0.235 0.47
Riboflavin (mg) 0.88 0.074 0.096 0.015 н/д 1.065 2.13
Niacin (mg) 7.942 0.085 0.062 0.059 н/д 8.149 16.298
Pantothenic acid (mg) 3.3 0.323 0.193 0.059 н/д 3.875 7.75
Vitamin B-6 (mg) 0.22 0.023 0.034 0.059 н/д 0.336 0.672
Folate (mcg) 35.199 6.237 3.969 9.405 н/д 54.81 109.62
Vitamin B-12 (mcg) 0.09 0.14 0.16 0.0 н/д 0.39 0.78
Choline (mg) 38.1 15.4 10.9 3.0 н/д 67.4 134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.088 0.04 0.023 0.005 н/д 0.155 0.31
Threonine (g) 0.242 0.13 0.068 0.01 н/д 0.45 0.9
Isoleucine (g) 0.176 0.181 0.079 0.005 н/д 0.442 0.884
Leucine (g) 0.264 0.374 0.153 0.015 н/д 0.806 1.612
Lysine (g) 0.242 0.323 0.13 0.02 н/д 0.715 1.43
Methionine (g) 0.066 0.108 0.04 0.0 н/д 0.213 0.426
Cystine (g) 0.022 0.023 0.017 0.0 н/д 0.062 0.124
Phenylalanine (g) 0.198 0.164 0.074 0.015 н/д 0.451 0.902
Tyrosine (g) 0.088 0.17 0.074 0.005 н/д 0.337 0.674
Valine (g) 0.506 0.227 0.096 0.01 н/д 0.839 1.678
Arginine (g) 0.176 0.136 0.057 0.05 н/д 0.418 0.836
Histidine (g) 0.132 0.102 0.045 0.005 н/д 0.284 0.568
Alanine (g) 0.44 0.102 0.057 0.01 н/д 0.609 1.218
Aspartic acid (g) 0.44 0.289 0.125 0.045 н/д 0.898 1.796
Glutamic acid (g) 0.748 0.737 0.323 0.129 н/д 1.937 3.874
Glycine (g) 0.198 0.079 0.034 0.015 н/д 0.326 0.652
Proline (g) 0.176 0.38 0.147 0.005 н/д 0.708 1.416
Serine (g) 0.198 0.21 0.091 0.01 н/д 0.508 1.016
Cholesterol (mg) 0.0 62.37 29.484 0.0 н/д 91.854 183.708
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 10.937 6.526 0.02 н/д 17.571 35.142
Phytosterols (mg) н/д н/д н/д 7.425 н/д 7.425 14.85
Monounsaturated Fat (g) 0.0 4.888 2.875 0.005 н/д 7.767 15.534
Polyunsaturated (g) 0.308 0.816 0.476 0.01 н/д 1.611 3.222