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Рецепт Stuffed Kathirikai Rasam (Brinjal Rasam)

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Stuffed Kathirikai Rasam (Brinjal Rasam)
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Ингредиенты

  • Tender Brinjals (Kathirikai) – 5, cut into quarters but leave them intact at the base for stuffing
  • Garlic – 3 cloves
  • Ginger – little piece, peeled
  • Green Chilli – 1
  • Dry Red Chilli – 1
  • Coconut – 1/4 cup, grated
  • Tamarind Extract – 1/2 cup, thick
  • Turmeric Powder – 1/4 tsp
  • Jaggery – 1/4 tsp, powdered
  • Toor Dal – 1 tsp
  • Rasam Powder – 2 tsp
  • Ghee – 2 1/2 tsp
  • Curry Leaves – few
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 58g
Calories 149  
Calories from Fat 126 85%
Total Fat 14.2g 18%
Saturated Fat 9.72g 39%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 5mg 0%
Potassium 168mg 5%
Total Carbs 5.92g 2%
Dietary Fiber 1.5g 5%
Sugars 2.38g 2%
Protein 1.24g 2%
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