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Ингредиенты
- 1Â 1/2 lb Grnd sirloin
- 1/4 c. Finely minced red onion
- 1/4 c. Tiny capers, liquid removed
- 1/4 c. Dijon mustard
- 2 x Ripe plum tomatoes, seeded, diced
- 2 x Egg yolks
- 1 tsp Each: caraway seeds, freshly grnd pepper
- 4 Tbsp. Coarsely grated part-skim mozzarella (up to 6)
- 4 x Sandwich buns
Инструкции
- Preparation Time: 20 min
- Cooking Time: 8-10 min
- Yield: 4 servings
- 1. Heat broiler. Combine sirloin, onion, capers, mustard, tomatoes, egg yolks, caraway seeds and pepper in a bowl, gently tossing with your hands.
- Don't overmix.
- 2. Make 8 patties from meat mix. Make small indentation in center of four of the patties and place some of grated mozzarella in each. Top patties with remaining meat; healthy pinch edges to seal.
- 3. Broil 4 to 5 min on each side for medium rare. Turn carefully; burgers will be crumbly. Serve on hot sandwich buns.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1216g | |
| Calories 1799 | |
| Calories from Fat 716 | 40% |
| Total Fat 79.69g | 100% |
| Saturated Fat 29.26g | 117% |
| Trans Fat 4.36g | |
| Cholesterol 442mg | 147% |
| Sodium 2656mg | 111% |
| Potassium 3162mg | 90% |
| Total Carbs 118.91g | 32% |
| Dietary Fiber 10.9g | 36% |
| Sugars 23.45g | 16% |
| Protein 149.22g | 239% |
