Рецепт Stuffed Halibut - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		halibut
680.4g 		crab
226.8g 		parsley
7.22g 		cilantro
1.7g 		bread
150.0g 		coconut
7.8g 		Всего в порции Всего в рецепте
Protein (g) 141.59 46.54 0.21 0.04 11.46 0.26 200.1 200.1
Total Fat (g) 15.58 2.79 0.06 0.01 4.94 2.61 25.98 25.98
Carbohydrates (g) 0.0 0.0 0.46 0.06 75.92 1.19 77.62 77.62
Ash (g) 9.25 4.65 0.16 0.02 3.05 0.08 17.21 17.21
Calories (kcal) 748.44 224.532 2.599 0.391 399.0 27.612 1402.574 1402.574
Starch (g) н/д н/д н/д н/д 60.92 н/д 60.92 60.92
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 2.07 н/д 2.07 2.07
Fructose (g) н/д н/д н/д н/д 2.75 н/д 2.75 2.75
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 1.65 н/д 1.65 1.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 530.17 172.73 6.33 1.57 54.66 3.67 769.12 769.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.01 6.47 0.49 7.03 7.03
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 3.6 0.7 4.6 4.6
Calcium (mg) 319.788 229.068 9.964 1.139 226.5 1.092 787.551 787.551
Iron (mg) 5.72 1.91 0.45 0.03 5.61 0.19 13.9 13.9
Magnesium (mg) 564.732 88.452 3.61 0.442 34.5 2.496 694.232 694.232
Phosphorus (mg) 1510.488 589.68 4.188 0.816 148.5 8.814 2262.486 2262.486
Potassium (mg) 3061.8 848.232 39.999 8.857 150.0 27.768 4136.656 4136.656
Sodium (mg) 367.416 755.244 4.043 0.782 1021.5 1.56 2150.545 2150.545
Zinc (mg) 2.86 9.12 0.08 0.01 1.11 0.09 13.26 13.26
Copper (mg) 0.204 1.724 0.011 0.004 0.375 0.034 2.352 2.352
Manganese (mg) 0.136 0.431 0.012 0.007 0.72 0.117 1.423 1.423
Selenium (mcg) 248.3 72.1 0.0 0.0 26.0 0.8 347.2 347.2
Vitamin A, IU (IU) 1068.228 15.876 608.213 114.716 0.0 0.0 1807.033 1807.033
Retinol (mcg) 319.788 4.536 0.0 0.0 0.0 0.0 324.324 324.324
Vitamin A, RAE (mcg_RAE) 319.788 4.536 30.396 5.729 0.0 0.0 360.449 360.449
Beta Carotene (mcg) 0.0 0.0 364.899 66.81 0.0 0.0 431.709 431.709
Vitamin E (mg) 5.78 4.17 0.05 0.04 0.33 0.02 10.4 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 401.504 14.705 66.0 0.0 482.209 482.209
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.04 н/д н/д 0.04 0.08 0.08
Tocopherol, delta (mg) н/д 0.09 0.0 н/д н/д 0.0 0.09 0.09
Vitamin C (mg) 0.0 6.1 9.6 0.5 0.0 0.3 16.4 16.4
Thiamin (mg) 0.408 0.181 0.006 0.001 0.69 0.005 1.293 1.293
Riboflavin (mg) 0.544 0.181 0.007 0.003 0.495 0.002 1.232 1.232
Niacin (mg) 39.803 3.107 0.095 0.019 6.585 0.042 49.651 49.651
Pantothenic acid (mg) 2.245 0.816 0.029 0.01 0.3 0.023 3.424 3.424
Vitamin B-6 (mg) 2.313 0.34 0.006 0.003 0.12 0.004 2.787 2.787
Folate (mcg) 81.648 97.524 10.974 1.054 166.5 2.028 359.728 359.728
Vitamin B-12 (mcg) 8.03 1.04 0.0 0.0 0.0 0.0 9.07 9.07
Choline (mg) 420.5 76.2 0.9 0.2 21.9 0.9 520.7 520.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 129.0 0.0 129.0 129.0
Tryptophan (g) 1.565 0.658 0.004 н/д 0.135 0.003 2.364 2.364
Threonine (g) 6.192 1.882 0.009 н/д 0.345 0.009 8.437 8.437
Isoleucine (g) 6.532 2.268 0.009 н/д 0.45 0.01 9.269 9.269
Leucine (g) 11.499 3.697 0.014 н/д 0.795 0.02 16.025 16.025
Lysine (g) 12.996 4.06 0.013 н/д 0.3 0.012 17.38 17.38
Methionine (g) 4.218 1.315 0.003 н/д 0.21 0.005 5.751 5.751
Cystine (g) 1.497 0.522 0.001 н/д 0.24 0.005 2.265 2.265
Phenylalanine (g) 5.511 1.973 0.011 н/д 0.555 0.013 8.063 8.063
Tyrosine (g) 4.763 1.542 0.006 н/д 0.33 0.008 6.649 6.649
Valine (g) 7.28 2.2 0.012 н/д 0.51 0.016 10.018 10.018
Arginine (g) 8.505 4.06 0.009 н/д 0.42 0.043 13.036 13.036
Histidine (g) 4.15 0.953 0.004 н/д 0.255 0.006 5.369 5.369
Alanine (g) 8.573 2.631 0.014 н/д 0.39 0.013 11.622 11.622
Aspartic acid (g) 14.493 4.808 0.021 н/д 0.54 0.026 19.887 19.887
Glutamic acid (g) 21.16 7.938 0.018 н/д 3.705 0.059 32.881 32.881
Glycine (g) 6.804 2.812 0.011 н/д 0.405 0.012 10.045 10.045
Proline (g) 5.035 1.542 0.015 н/д 1.23 0.011 7.833 7.833
Serine (g) 5.783 1.837 0.01 н/д 0.555 0.013 8.199 8.199
Cholesterol (mg) 217.728 201.852 0.0 0.0 0.0 0.0 419.58 419.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.245 0.567 0.009 0.0 1.08 2.317 6.218 6.218
Phytosterols (mg) н/д н/д 0.361 0.085 0.0 3.666 4.112 4.112
Monounsaturated Fat (g) 5.103 0.499 0.022 0.005 1.02 0.112 6.76 6.76
Polyunsaturated (g) 4.967 0.998 0.009 0.001 2.04 0.029 8.043 8.043