Рецепт Stuffed Green Peppers In The Pot - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
peppers
134.48g |
beef
113.4g |
pork
88.45g |
onion
19.14g |
mustard
1.25g |
tomatoes sauce
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.16 | 19.7 | 19.28 | 0.21 | 0.05 | 0.75 | 41.15 | 164.6 |
| Total Fat (g) | 0.23 | 19.36 | 5.73 | 0.02 | 0.05 | 0.1 | 25.49 | 101.96 |
| Carbohydrates (g) | 6.24 | 0.0 | 0.0 | 1.79 | 0.07 | 3.05 | 11.14 | 44.56 |
| Ash (g) | 0.58 | 0.98 | 0.87 | 0.07 | 0.05 | 1.13 | 3.67 | 14.68 |
| Calories (kcal) | 26.896 | 258.546 | 134.444 | 7.654 | 0.838 | 13.608 | 441.986 | 1767.944 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Sucrose (g) | 0.15 | н/д | н/д | 0.19 | 0.0 | 0.15 | 0.49 | 1.96 |
| Glucose (dextrose) (g) | 1.56 | н/д | н/д | 0.38 | 0.01 | 1.32 | 3.26 | 13.04 |
| Fructose (g) | 1.51 | н/д | н/д | 0.25 | 0.0 | 0.94 | 2.7 | 10.8 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.26 | 74.63 | 63.67 | 17.05 | 1.03 | 51.67 | 334.31 | 1337.24 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.23 | н/д | 0.0 | 0.81 | 0.01 | 2.41 | 6.46 | 25.84 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 3.5 | 14.0 |
| Calcium (mg) | 13.448 | 7.938 | 4.423 | 4.401 | 0.725 | 7.371 | 38.306 | 153.224 |
| Iron (mg) | 0.46 | 1.92 | 0.68 | 0.04 | 0.02 | 0.58 | 3.69 | 14.76 |
| Magnesium (mg) | 13.448 | 19.278 | 19.459 | 1.914 | 0.613 | 9.072 | 63.783 | 255.132 |
| Phosphorus (mg) | 26.896 | 138.345 | 183.092 | 5.55 | 1.325 | 14.742 | 369.949 | 1479.796 |
| Potassium (mg) | 235.34 | 278.958 | 372.375 | 27.939 | 1.725 | 187.677 | 1104.013 | 4416.052 |
| Sodium (mg) | 4.034 | 64.637 | 39.803 | 0.765 | 14.188 | 297.108 | 420.534 | 1682.136 |
| Zinc (mg) | 0.17 | 4.07 | 1.49 | 0.03 | 0.01 | 0.11 | 5.89 | 23.56 |
| Copper (mg) | 0.094 | 0.068 | 0.053 | 0.008 | 0.001 | 0.068 | 0.292 | 1.168 |
| Manganese (mg) | 0.161 | 0.023 | 0.009 | 0.025 | 0.005 | 0.062 | 0.285 | 1.14 |
| Selenium (mcg) | 0.0 | 13.7 | 31.3 | 0.1 | 0.4 | 0.1 | 45.7 | 182.8 |
| Vitamin A, IU (IU) | 497.576 | 0.0 | 6.192 | 0.383 | 0.888 | 245.511 | 750.549 | 3002.196 |
| Retinol (mcg) | 0.0 | 0.0 | 1.769 | 0.0 | 0.0 | 0.0 | 1.769 | 7.076 |
| Vitamin A, RAE (mcg_RAE) | 24.206 | 0.0 | 1.769 | 0.0 | 0.05 | 12.474 | 38.499 | 153.996 |
| Beta Carotene (mcg) | 279.718 | н/д | 0.0 | 0.191 | 0.363 | 146.853 | 427.125 | 1708.5 |
| Vitamin E (mg) | 0.5 | н/д | 0.16 | 0.0 | 0.0 | 0.81 | 1.47 | 5.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 7926.093 | 7926.093 | 31704.372 |
| Lutein + zeaxanthin (mcg) | 458.577 | н/д | 0.0 | 0.765 | 0.225 | 13.041 | 472.608 | 1890.432 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.06 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 108.1 | 0.0 | 0.3 | 1.4 | 0.0 | 4.0 | 113.8 | 455.2 |
| Thiamin (mg) | 0.081 | 0.068 | 0.761 | 0.01 | 0.004 | 0.011 | 0.935 | 3.74 |
| Riboflavin (mg) | 0.04 | 0.261 | 0.239 | 0.006 | 0.0 | 0.04 | 0.586 | 2.344 |
| Niacin (mg) | 0.646 | 4.774 | 4.458 | 0.023 | 0.007 | 0.556 | 10.463 | 41.852 |
| Pantothenic acid (mg) | 0.134 | 0.408 | 0.681 | 0.023 | 0.004 | 0.176 | 1.426 | 5.704 |
| Vitamin B-6 (mg) | 0.296 | 0.272 | 0.416 | 0.023 | 0.001 | 0.057 | 1.064 | 4.256 |
| Folate (mcg) | 13.448 | 7.938 | 6.192 | 3.636 | 0.088 | 6.237 | 37.538 | 150.152 |
| Vitamin B-12 (mcg) | 0.0 | 2.17 | 0.47 | 0.0 | 0.0 | 0.0 | 2.63 | 10.52 |
| Choline (mg) | 7.4 | н/д | н/д | 1.2 | 0.3 | 5.6 | 14.5 | 58.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | н/д | 0.248 | 0.002 | 0.0 | 0.006 | 0.269 | 1.076 |
| Threonine (g) | 0.054 | н/д | 0.885 | 0.004 | 0.002 | 0.023 | 0.967 | 3.868 |
| Isoleucine (g) | 0.027 | н/д | 0.902 | 0.002 | 0.002 | 0.017 | 0.95 | 3.8 |
| Leucine (g) | 0.054 | н/д | 1.548 | 0.006 | 0.004 | 0.023 | 1.634 | 6.536 |
| Lysine (g) | 0.054 | н/д | 1.734 | 0.008 | 0.003 | 0.023 | 1.821 | 7.284 |
| Methionine (g) | 0.013 | н/д | 0.513 | 0.0 | 0.001 | 0.006 | 0.533 | 2.132 |
| Cystine (g) | 0.013 | н/д | 0.248 | 0.0 | 0.001 | 0.006 | 0.268 | 1.072 |
| Phenylalanine (g) | 0.121 | н/д | 0.77 | 0.006 | 0.002 | 0.057 | 0.955 | 3.82 |
| Tyrosine (g) | 0.013 | н/д | 0.672 | 0.002 | 0.002 | 0.011 | 0.701 | 2.804 |
| Valine (g) | 0.054 | н/д | 1.044 | 0.004 | 0.003 | 0.017 | 1.121 | 4.484 |
| Arginine (g) | 0.04 | н/д | 1.203 | 0.019 | 0.003 | 0.017 | 1.283 | 5.132 |
| Histidine (g) | 0.013 | н/д | 0.77 | 0.002 | 0.002 | 0.011 | 0.798 | 3.192 |
| Alanine (g) | 0.054 | н/д | 1.123 | 0.004 | 0.002 | 0.023 | 1.206 | 4.824 |
| Aspartic acid (g) | 0.282 | н/д | 1.787 | 0.017 | 0.005 | 0.113 | 2.205 | 8.82 |
| Glutamic acid (g) | 0.256 | н/д | 3.016 | 0.05 | 0.009 | 0.369 | 3.699 | 14.796 |
| Glycine (g) | 0.04 | н/д | 0.92 | 0.006 | 0.003 | 0.017 | 0.986 | 3.944 |
| Proline (g) | 0.027 | н/д | 0.778 | 0.002 | 0.005 | 0.011 | 0.823 | 3.292 |
| Serine (g) | 0.067 | н/д | 0.796 | 0.004 | 0.003 | 0.023 | 0.892 | 3.568 |
| Cholesterol (mg) | 0.0 | 78.244 | 48.648 | 0.0 | 0.0 | 0.0 | 126.892 | 507.568 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | 7.722 | 1.981 | 0.008 | 0.003 | 0.017 | 9.812 | 39.248 |
| Phytosterols (mg) | 12.103 | н/д | н/д | 2.87 | н/д | н/д | 14.974 | 59.896 |
| Monounsaturated Fat (g) | 0.013 | 8.403 | 2.592 | 0.002 | 0.033 | 0.017 | 11.06 | 44.24 |
| Polyunsaturated (g) | 0.081 | 0.805 | 0.619 | 0.004 | 0.012 | 0.04 | 1.56 | 6.24 |