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Рецепт STUFFED GREEN PEPPERS

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Ингредиенты

  • 6 large green peppers or 8 medium, tops removed, seeded (Save the tops to add to stuffing)
  • 1 pound lean ground beef (You could use ground turkey, too)
  • 1 medium onion, chopped
  • 1 teaspoon oregano or Italian seasoning
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon minced garlic (I used the minced garlic that comes in a jar)
  • 1/2 teaspoon dried basil
  • 1 (4 ounce) can green chilis, drained
  • 1 (14.5 ounce) can diced tomatoes, drain and save the juice
  • 1/2 cup minute rice (can use regular rice but need to cook it first if you do)
  • 1 (4 ounce) can tomato sauce, Optional (I don’t use this with mine)
  • Cheese for tops of peppers, about 1/2 cup shredded (I used cheddar, you can use whatever you like)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1874g
Calories 1716  
Calories from Fat 719 42%
Total Fat 80.21g 100%
Saturated Fat 33.36g 133%
Trans Fat 4.26g  
Cholesterol 338mg 113%
Sodium 2915mg 121%
Potassium 3963mg 113%
Total Carbs 141.44g 38%
Dietary Fiber 22.4g 75%
Sugars 34.19g 23%
Protein 109.87g 176%
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