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Рецепт Stuffed Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated paremesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
469.71g 		beef
151.2g 		onion
16.5g 		garlics
1.09g 		marinara sauce
10.67g 		Всего в порции Всего в рецепте
Protein (g) 4.74 26.26 0.18 0.07 0.19 31.45 188.7
Total Fat (g) 0.89 25.81 0.02 0.01 0.29 27.01 162.06
Carbohydrates (g) 26.77 0.0 1.54 0.36 1.47 30.14 180.84
Ash (g) 3.29 1.3 0.06 0.02 н/д 4.66 27.96
Calories (kcal) 112.732 344.728 6.6 1.62 9.28 474.96 2849.76
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д 0.33 1.98
Fructose (g) н/д н/д 0.21 н/д н/д 0.21 1.26
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 434.06 99.5 14.7 0.64 8.53 557.44 3344.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.04 н/д 0.7 0.01 0.94 12.69 76.14
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 16.0 0.0 0.3 0.0 0.3 16.6 99.6
Calcium (mg) 42.274 10.584 3.795 1.968 2.347 60.968 365.808
Iron (mg) 1.13 2.56 0.03 0.02 0.08 3.81 22.86
Magnesium (mg) 65.76 25.703 1.65 0.272 2.24 95.625 573.75
Phosphorus (mg) 117.429 184.46 4.785 1.664 3.84 312.178 1873.068
Potassium (mg) 1080.344 371.944 24.09 4.361 33.707 1514.446 9086.676
Sodium (mg) 9.394 86.182 0.66 0.185 43.733 140.155 840.93
Zinc (mg) 0.75 5.43 0.03 0.01 0.06 6.28 37.68
Copper (mg) 0.376 0.091 0.007 0.003 0.02 0.497 2.982
Manganese (mg) 1.174 0.03 0.021 0.018 н/д 1.244 7.464
Selenium (mcg) 1.4 18.3 0.1 0.2 0.1 20.1 120.6
Vitamin A, IU (IU) 126.823 0.0 0.33 0.098 н/д 127.251 763.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.697 0.0 0.0 0.0 4.053 8.75 52.5
Beta Carotene (mcg) 75.154 н/д 0.165 0.054 47.787 123.16 738.96
Vitamin E (mg) 1.41 н/д 0.0 0.0 0.26 1.67 10.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 1349.867 1349.867 8099.202
Lutein + zeaxanthin (mcg) 0.0 н/д 0.66 0.174 18.773 19.607 117.642
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 10.3 0.0 1.2 0.3 0.2 12.1 72.6
Thiamin (mg) 0.188 0.091 0.008 0.002 0.002 0.291 1.746
Riboflavin (mg) 0.188 0.348 0.005 0.001 0.006 0.548 3.288
Niacin (mg) 3.053 6.365 0.02 0.008 0.418 9.864 59.184
Pantothenic acid (mg) 1.315 0.544 0.02 0.007 н/д 1.886 11.316
Vitamin B-6 (mg) 0.376 0.363 0.02 0.013 0.018 0.79 4.74
Folate (mcg) 103.337 10.584 3.135 0.033 1.387 118.475 710.85
Vitamin B-12 (mcg) 0.0 2.89 0.0 0.0 0.0 2.89 17.34
Choline (mg) 32.4 н/д 1.0 0.3 1.5 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 н/д 0.002 0.001 н/д 0.049 0.294
Threonine (g) 0.188 н/д 0.003 0.002 н/д 0.193 1.158
Isoleucine (g) 0.235 н/д 0.002 0.002 н/д 0.239 1.434
Leucine (g) 0.282 н/д 0.005 0.003 н/д 0.29 1.74
Lysine (g) 0.235 н/д 0.007 0.003 н/д 0.244 1.464
Methionine (g) 0.047 н/д 0.0 0.001 н/д 0.048 0.288
Cystine (g) 0.047 н/д 0.0 0.001 н/д 0.048 0.288
Phenylalanine (g) 0.188 н/д 0.005 0.002 н/д 0.195 1.17
Tyrosine (g) 0.141 н/д 0.002 0.001 н/д 0.143 0.858
Valine (g) 0.235 н/д 0.003 0.003 н/д 0.241 1.446
Arginine (g) 0.282 н/д 0.017 0.007 н/д 0.305 1.83
Histidine (g) 0.094 н/д 0.002 0.001 н/д 0.097 0.582
Alanine (g) 0.235 н/д 0.003 0.001 н/д 0.24 1.44
Aspartic acid (g) 0.752 н/д 0.015 0.005 н/д 0.772 4.632
Glutamic acid (g) 0.892 н/д 0.043 0.009 н/д 0.944 5.664
Glycine (g) 0.188 н/д 0.005 0.002 н/д 0.195 1.17
Proline (g) 0.188 н/д 0.002 0.001 н/д 0.191 1.146
Serine (g) 0.188 н/д 0.003 0.002 н/д 0.193 1.158
Cholesterol (mg) 0.0 104.326 0.0 0.0 0.213 104.539 627.234
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.141 10.296 0.007 0.001 0.075 10.52 63.12
Phytosterols (mg) 32.88 н/д 2.475 н/д н/д 35.355 212.13
Monounsaturated Fat (g) 0.094 11.204 0.002 0.0 0.063 11.362 68.172
Polyunsaturated (g) 0.376 1.073 0.003 0.003 0.126 1.581 9.486