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Рецепт Stuffed Chicken Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. of your favorite pasta or possibly marinara sauce
toothpicks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
55.68g 		cherry tomatoes
6.78g 		mozzarella cheese
11.2g 		parmesan cheese
5.0g 		bread crumbs
10.8g 		flour
6.25g 		eggs
9.86g 		olive oil
5.4g 		Всего в порции Всего в рецепте
Protein (g) 11.61 0.06 2.91 1.92 1.44 0.65 1.24 0.0 19.83 198.3
Total Fat (g) 5.15 0.01 2.24 1.43 0.57 0.06 0.98 5.4 15.85 158.5
Carbohydrates (g) 0.0 0.27 0.43 0.2 7.77 4.77 0.08 0.0 13.52 135.2
Ash (g) 0.56 0.03 н/д 0.4 0.31 0.03 0.08 0.0 1.42 14.2
Calories (kcal) 95.77 1.22 33.824 21.55 42.66 22.75 14.094 47.736 279.604 2796.04
Starch (g) н/д 0.0 н/д н/д 6.44 н/д н/д н/д 6.44 64.4
Sucrose (g) н/д 0.0 н/д 0.01 0.0 н/д 0.01 н/д 0.02 0.2
Glucose (dextrose) (g) н/д 0.08 н/д 0.01 0.2 н/д 0.02 н/д 0.31 3.1
Fructose (g) н/д 0.09 н/д 0.01 0.27 н/д 0.01 н/д 0.38 3.8
Lactose (g) н/д 0.0 н/д 0.01 0.0 н/д 0.01 н/д 0.02 0.2
Maltose (g) н/д 0.0 н/д 0.01 0.21 н/д 0.01 н/д 0.23 2.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.68 6.41 5.2 1.04 0.7 0.75 7.47 0.0 60.25 602.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.07 0.05 0.67 0.02 0.08 0.0 1.05 10.5
Galactose (g) н/д 0.0 н/д 0.01 0.0 н/д 0.01 н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.7 7.0
Calcium (mg) 6.125 0.678 81.872 55.45 19.764 0.938 5.224 0.054 170.104 1701.04
Iron (mg) 0.41 0.02 0.03 0.05 0.52 0.29 0.18 0.03 1.53 15.3
Magnesium (mg) 13.92 0.746 2.912 1.9 4.644 1.375 1.183 0.0 26.679 266.79
Phosphorus (mg) 96.883 1.627 58.688 36.45 17.82 6.75 18.825 0.0 237.043 2370.43
Potassium (mg) 122.496 16.067 10.64 6.25 21.168 6.688 13.207 0.054 196.57 1965.7
Sodium (mg) 35.078 0.339 59.136 76.45 79.056 0.125 13.798 0.108 264.091 2640.91
Zinc (mg) 0.45 0.01 0.35 0.19 0.16 0.04 0.11 0.0 1.31 13.1
Copper (mg) 0.022 0.004 0.003 0.012 0.028 0.009 0.01 0.0 0.088 0.88
Manganese (mg) 0.011 0.007 н/д 0.005 0.099 0.043 0.004 0.0 0.169 1.69
Selenium (mcg) 9.2 0.0 1.8 0.9 2.7 2.1 3.1 0.0 19.9 199.0
Vitamin A, IU (IU) 46.214 56.473 н/д 22.1 0.0 0.0 47.999 0.0 172.786 1727.86
Retinol (mcg) 13.363 0.0 17.472 5.85 0.0 0.0 13.7 0.0 50.385 503.85
Vitamin A, RAE (mcg_RAE) 13.92 2.847 17.92 6.0 0.0 0.0 13.798 0.0 54.486 544.86
Beta Carotene (mcg) 0.0 30.44 5.712 1.55 0.0 0.0 0.986 0.0 38.688 386.88
Vitamin E (mg) 0.17 0.04 0.04 0.01 0.01 0.0 0.1 0.77 1.15 11.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.45 н/д 3.45 34.5
Lycopene (mcg) 0.0 174.437 0.0 0.0 0.0 0.0 0.0 0.0 174.437 1744.37
Lutein + zeaxanthin (mcg) 0.0 8.339 0.0 0.0 0.0 1.125 32.623 0.0 42.087 420.87
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.02 0.2
Tocopherol, gamma (mg) 0.02 0.01 н/д н/д 0.08 0.02 0.05 0.04 0.22 2.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.02 0.0 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Thiamin (mg) 0.033 0.003 0.011 0.002 0.105 0.049 0.007 0.0 0.21 2.1
Riboflavin (mg) 0.05 0.001 0.037 0.025 0.043 0.031 0.047 0.0 0.234 2.34
Niacin (mg) 5.518 0.04 0.013 0.006 0.716 0.369 0.007 0.0 6.669 66.69
Pantothenic acid (mg) 0.445 0.006 н/д 0.017 0.059 0.028 0.142 0.0 0.697 6.97
Vitamin B-6 (mg) 0.295 0.005 0.009 0.003 0.013 0.003 0.014 0.0 0.341 3.41
Folate (mcg) 2.227 1.017 1.12 0.5 11.556 11.438 4.632 0.0 32.49 324.9
Vitamin B-12 (mcg) 0.19 0.0 0.26 0.11 0.04 0.0 0.13 0.0 0.73 7.3
Choline (mg) 37.4 0.5 1.6 0.8 1.6 0.7 24.7 0.0 67.2 672.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.856 9.625 0.0 0.0 18.481 184.81
Tryptophan (g) 0.134 0.001 н/д 0.026 0.017 0.008 0.017 0.0 0.202 2.02
Threonine (g) 0.484 0.002 н/д 0.073 0.046 0.018 0.055 0.0 0.679 6.79
Isoleucine (g) 0.59 0.001 н/д 0.099 0.058 0.023 0.066 0.0 0.837 8.37
Leucine (g) 0.852 0.002 н/д 0.186 0.104 0.044 0.107 0.0 1.295 12.95
Lysine (g) 0.963 0.002 н/д 0.149 0.046 0.014 0.09 0.0 1.265 12.65
Methionine (g) 0.312 0.001 н/д 0.051 0.025 0.011 0.037 0.0 0.437 4.37
Cystine (g) 0.15 0.001 н/д 0.006 0.03 0.014 0.027 0.0 0.228 2.28
Phenylalanine (g) 0.457 0.005 н/д 0.104 0.071 0.033 0.067 0.0 0.736 7.36
Tyrosine (g) 0.379 0.001 н/д 0.117 0.043 0.019 0.049 0.0 0.608 6.08
Valine (g) 0.568 0.001 н/д 0.126 0.065 0.026 0.085 0.0 0.871 8.71
Arginine (g) 0.718 0.001 н/д 0.079 0.059 0.026 0.081 0.0 0.965 9.65
Histidine (g) 0.351 0.001 н/д 0.055 0.032 0.014 0.031 0.0 0.483 4.83
Alanine (g) 0.663 0.002 н/д 0.058 0.052 0.021 0.073 0.0 0.868 8.68
Aspartic acid (g) 1.036 0.009 н/д 0.134 0.083 0.028 0.131 0.0 1.42 14.2
Glutamic acid (g) 1.715 0.029 н/д 0.435 0.445 0.218 0.166 0.0 3.007 30.07
Glycine (g) 0.685 0.001 н/д 0.038 0.053 0.023 0.042 0.0 0.843 8.43
Proline (g) 0.529 0.001 н/д 0.231 0.148 0.075 0.05 0.0 1.035 10.35
Serine (g) 0.406 0.002 н/д 0.115 0.071 0.033 0.096 0.0 0.722 7.22
Cholesterol (mg) 35.635 0.0 6.048 4.4 0.0 0.0 41.691 0.0 87.774 877.74
Trans Fat (g) 0.067 н/д н/д н/д н/д н/д н/д н/д 0.067 0.67
Saturated Fat (g) 1.481 0.002 1.219 0.865 0.13 0.01 0.306 0.746 4.758 47.58
Phytosterols (mg) н/д 0.475 н/д н/д 0.864 н/д н/д 11.934 13.273 132.73
Monounsaturated Fat (g) 2.127 0.002 0.543 0.419 0.11 0.006 0.376 3.94 7.522 75.22
Polyunsaturated (g) 1.091 0.005 0.057 0.059 0.222 0.026 0.134 0.568 2.163 21.63