Рецепт Stuffed Cabbage, Ukrainian Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
    wilted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
170.1g 		rice
39.5g 		salt
1.5g 		cabbage
1996.8g 		tomatoes sauce
61.25g 		tomatoes paste
42.5g 		onion
24.75g 		vinegar
15.0g 		water
44.44g 		sugar
6.3g 		gingersnap cookies
14.0g 		Всего в порции Всего в рецепте
Protein (g) 31.62 1.06 0.0 25.56 0.81 1.84 0.27 0.0 0.0 0.0 0.78 61.94 247.76
Total Fat (g) 25.51 0.11 0.0 2.0 0.11 0.2 0.02 0.0 0.0 0.0 1.37 29.33 117.32
Carbohydrates (g) 0.0 11.13 0.0 115.81 3.3 8.04 2.31 0.14 0.0 6.3 10.77 157.79 631.16
Ash (g) 1.55 0.16 1.5 12.78 1.23 1.19 0.09 н/д 0.04 0.0 0.34 18.87 75.48
Calories (kcal) 365.71 51.35 0.0 499.2 14.7 34.85 9.9 3.15 0.0 24.381 58.24 1061.481 4245.924
Starch (g) н/д н/д н/д 0.0 н/д 0.09 0.0 н/д н/д н/д н/д 0.09 0.36
Sucrose (g) н/д н/д н/д 1.6 0.16 0.13 0.25 н/д н/д н/д н/д 2.13 8.52
Glucose (dextrose) (g) н/д н/д н/д 33.35 1.43 2.44 0.49 н/д н/д н/д н/д 37.71 150.84
Fructose (g) н/д н/д н/д 28.95 1.02 2.49 0.32 н/д н/д н/д н/д 32.78 131.12
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.2 0.0 0.12 0.0 н/д н/д н/д н/д 0.32 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.79 27.03 0.0 1840.65 55.81 31.24 22.05 14.07 44.39 0.0 0.74 2147.79 8591.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 63.9 2.6 5.18 1.05 0.06 0.0 6.29 2.79 81.89 327.56
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 49.9 0.9 1.7 0.4 0.0 0.0 0.0 0.3 53.5 214.0
Calcium (mg) 25.515 3.95 0.36 798.72 7.963 15.3 5.693 1.05 1.333 0.063 10.78 870.726 3482.904
Iron (mg) 3.56 0.47 0.0 9.38 0.62 1.27 0.05 0.03 0.0 0.0 0.9 16.29 65.16
Magnesium (mg) 30.618 4.74 0.015 239.616 9.8 17.85 2.475 0.75 0.444 0.0 6.86 313.168 1252.672
Phosphorus (mg) 290.867 16.985 0.0 519.168 15.925 35.275 7.178 1.2 0.0 0.0 11.62 898.217 3592.868
Potassium (mg) 501.788 13.825 0.12 3394.56 202.738 430.95 36.135 10.95 0.0 0.126 48.44 4639.631 18558.524
Sodium (mg) 112.264 0.395 581.37 359.424 320.95 335.75 0.99 0.75 1.778 0.0 91.56 1805.231 7220.924
Zinc (mg) 7.62 0.19 0.0 3.59 0.12 0.27 0.04 0.01 0.0 0.0 0.08 11.93 47.72
Copper (mg) 0.119 0.028 0.0 0.399 0.074 0.157 0.01 0.002 0.004 0.0 0.043 0.837 3.348
Manganese (mg) 0.017 0.186 0.002 3.195 0.067 0.128 0.032 н/д 0.0 0.0 0.218 3.844 15.376
Selenium (mcg) 26.9 3.0 0.0 6.0 0.1 2.3 0.1 0.0 0.0 0.0 0.7 39.1 156.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1956.864 265.213 648.125 0.495 н/д 0.0 0.0 0.28 2870.977 11483.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 99.84 13.475 32.3 0.0 0.0 0.0 0.0 0.0 145.615 582.46
Beta Carotene (mcg) 0.0 0.0 0.0 838.656 158.638 382.925 0.248 0.0 0.0 0.0 0.14 1380.606 5522.424
Vitamin E (mg) 0.63 0.02 0.0 3.0 0.87 1.83 0.0 0.0 0.0 0.0 0.14 6.48 25.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 12224.7 0.0 0.0 0.0 0.0 0.0 20786.838 83147.352
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 599.04 14.088 0.0 0.99 0.0 0.0 0.0 0.28 614.398 2457.592
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.06 0.22 0.0 н/д н/д н/д н/д 0.28 1.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 730.8 4.3 9.3 1.8 0.0 0.0 0.0 0.0 746.3 2985.2
Thiamin (mg) 0.068 0.063 0.0 1.198 0.012 0.026 0.012 0.0 0.0 0.0 0.028 1.407 5.628
Riboflavin (mg) 0.255 0.004 0.0 0.799 0.043 0.064 0.007 0.0 0.0 0.001 0.041 1.214 4.856
Niacin (mg) 7.91 0.585 0.0 4.593 0.6 1.309 0.03 0.0 0.0 0.0 0.454 15.479 61.916
Pantothenic acid (mg) 0.936 0.154 0.0 4.193 0.19 0.06 0.03 н/д 0.0 0.0 0.053 5.615 22.46
Vitamin B-6 (mg) 0.595 0.036 0.0 2.396 0.061 0.094 0.03 0.0 0.0 0.0 0.014 3.226 12.904
Folate (mcg) 10.206 22.91 0.0 858.624 6.738 5.1 4.703 0.0 0.0 0.0 12.18 920.46 3681.84
Vitamin B-12 (mcg) 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 14.76
Choline (mg) 104.1 0.8 0.0 213.7 6.1 16.4 1.5 0.0 0.0 0.0 1.2 343.8 1375.2
Folic acid (mcg) 0.0 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.48 33.205 132.82
Tryptophan (g) 0.17 0.012 0.0 0.2 0.006 0.013 0.002 н/д н/д н/д 0.011 0.414 1.656
Threonine (g) 1.225 0.04 0.0 0.799 0.025 0.043 0.005 н/д н/д н/д 0.022 2.157 8.628
Isoleucine (g) 1.395 0.047 0.0 0.599 0.018 0.03 0.002 н/д н/д н/д 0.029 2.121 8.484
Leucine (g) 2.466 0.087 0.0 0.799 0.025 0.047 0.007 н/д н/д н/д 0.053 3.484 13.936
Lysine (g) 2.62 0.04 0.0 0.799 0.025 0.051 0.01 н/д н/д н/д 0.028 3.571 14.284
Methionine (g) 0.816 0.024 0.0 0.2 0.006 0.009 0.0 н/д н/д н/д 0.013 1.067 4.268
Cystine (g) 0.323 0.024 0.0 0.2 0.006 0.009 0.0 н/д н/д н/д 0.017 0.578 2.312
Phenylalanine (g) 1.225 0.055 0.0 0.599 0.061 0.051 0.007 н/д н/д н/д 0.036 2.035 8.14
Tyrosine (g) 0.97 0.036 0.0 0.399 0.012 0.021 0.002 н/д н/д н/д 0.022 1.463 5.852
Valine (g) 1.548 0.063 0.0 0.799 0.018 0.034 0.005 н/д н/д н/д 0.035 2.502 10.008
Arginine (g) 2.058 0.087 0.0 1.597 0.018 0.03 0.025 н/д н/д н/д 0.029 3.845 15.38
Histidine (g) 1.038 0.024 0.0 0.399 0.012 0.026 0.002 н/д н/д н/д 0.015 1.516 6.064
Alanine (g) 1.973 0.063 0.0 0.799 0.025 0.085 0.005 н/д н/д н/д 0.024 2.973 11.892
Aspartic acid (g) 2.858 0.099 0.0 2.396 0.123 0.298 0.022 н/д н/д н/д 0.035 5.83 23.32
Glutamic acid (g) 4.746 0.205 0.0 5.791 0.398 0.808 0.064 н/д н/д н/д 0.256 12.268 49.072
Glycine (g) 2.126 0.047 0.0 0.599 0.018 0.026 0.007 н/д н/д н/д 0.027 2.851 11.404
Proline (g) 1.599 0.051 0.0 0.998 0.012 0.034 0.002 н/д н/д н/д 0.085 2.783 11.132
Serine (g) 1.259 0.055 0.0 0.998 0.025 0.047 0.005 н/д н/д н/д 0.041 2.429 9.716
Cholesterol (mg) 115.666 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.666 462.664
Trans Fat (g) 1.599 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.599 6.396
Saturated Fat (g) 9.985 0.032 0.0 0.599 0.018 0.043 0.01 0.0 0.0 0.0 0.343 11.029 44.116
Phytosterols (mg) н/д н/д 0.0 219.648 н/д н/д 3.713 н/д н/д н/д н/д 223.361 893.444
Monounsaturated Fat (g) 11.158 0.036 0.0 0.399 0.018 0.03 0.002 0.0 0.0 0.0 0.752 12.396 49.584
Polyunsaturated (g) 0.731 0.032 0.0 0.399 0.043 0.068 0.005 0.0 0.0 0.0 0.192 1.47 5.88