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Ингредиенты
- 2 red bell peppers (halved lengthwise and seeded)
- ½ pound fresh breadcrumbs (from a loaf of rustic Italian bread)
- 2 tablespoon sunflower oil (or other mild tasting oil, divided)
- ¼ cup chopped fresh dill
- 1 teaspoon lemon zest
- ¼ teaspoon crushed red pepper flakes (or to taste)
- 1 small onion (chopped)
- 10-12 anchovies fillets in oil (drained and chopped)
- 2 clove garlic (peeled and minced)
- 20 oil-cured black olives (halved and pitted)
- kosher salt (if needed)
- 1 tablespoon unsalted butter (quartered and separated)
- 8 grape or cherry tomatoes
- 4 teaspoon shelled sunflower seeds
- 4 teaspoon minced Italian parsley
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 579g | |
| Calories 1373 | |
| Calories from Fat 463 | 34% |
| Total Fat 52.6g | 66% |
| Saturated Fat 13.03g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 1677mg | 70% |
| Potassium 1098mg | 31% |
| Total Carbs 190.61g | 51% |
| Dietary Fiber 16.4g | 55% |
| Sugars 31.02g | 21% |
| Protein 34.28g | 55% |
