Рецепт Stuffed Bell Peppers for my No-Sky-July - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10-12 anchovies fillets in oil (drained and chopped)
20 oil-cured black olives (halved and pitted)
kosher salt (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
195.16g 		breadcrumbs
226.8g 		sunflower oil
27.2g 		dill
1.32g 		lemon zest
2.0g 		pepper
0.64g 		onion
63.0g 		anchovies
0.0g 		garlic
5.22g 		kosher salt
0.0g 		butter
14.2g 		grape
37.63g 		sunflower
2.07g 		parsley
4.75g 		Всего в порции Всего в рецепте
Protein (g) 1.93 30.28 0.0 0.05 0.03 0.01 0.69 н/д 0.33 н/д 0.12 0.27 0.43 0.14 34.28 34.28
Total Fat (g) 0.59 12.02 27.2 0.01 0.01 0.0 0.06 н/д 0.03 н/д 11.52 0.06 1.06 0.04 52.6 52.6
Carbohydrates (g) 11.77 163.25 0.0 0.09 0.32 0.04 5.88 н/д 1.73 н/д 0.01 6.81 0.41 0.3 190.61 190.61
Ash (g) 0.92 6.51 0.0 0.03 0.01 0.0 0.22 н/д 0.08 н/д 0.01 0.18 0.06 0.1 8.13 8.13
Calories (kcal) 60.5 895.86 240.448 0.566 0.94 0.198 25.2 н/д 7.778 н/д 101.814 25.966 12.078 1.71 1373.058 1373.058
Starch (g) 0.0 135.31 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 135.31 135.31
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.0 0.62 н/д н/д н/д н/д 0.06 0.05 н/д 0.73 0.73
Glucose (dextrose) (g) 3.79 4.13 н/д н/д н/д 0.01 1.24 н/д н/д н/д н/д 2.71 н/д н/д 11.88 11.88
Fructose (g) 4.41 5.58 н/д н/д н/д 0.01 0.81 н/д н/д н/д н/д 3.06 н/д н/д 13.88 13.88
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 4.35 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 4.35 4.35
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.96 14.76 0.0 1.13 1.63 0.59 56.14 н/д 3.06 н/д 2.55 30.31 0.1 4.17 294.39 294.39
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.2 14.06 0.0 н/д 0.08 0.03 2.67 н/д 0.05 н/д 0.01 5.83 0.05 0.04 31.02 31.02
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 10.2 0.0 0.0 0.2 0.0 1.1 н/д 0.1 н/д 0.0 0.3 0.2 0.2 16.4 16.4
Calcium (mg) 13.661 415.044 0.0 2.737 2.68 0.045 14.49 н/д 9.448 н/д 3.408 3.763 1.613 6.555 473.444 473.444
Iron (mg) 0.84 10.95 0.0 0.09 0.02 0.0 0.13 н/д 0.09 н/д 0.0 0.14 0.11 0.29 12.66 12.66
Magnesium (mg) 23.419 97.524 0.0 0.724 0.3 0.077 6.3 н/д 1.305 н/д 0.284 2.634 6.722 2.375 141.663 141.663
Phosphorus (mg) 50.742 374.22 0.0 0.868 0.24 0.166 18.27 н/д 7.987 н/д 3.408 7.526 13.65 2.755 479.832 479.832
Potassium (mg) 411.788 444.528 0.0 9.71 3.2 1.35 91.98 н/д 20.932 н/д 3.408 71.877 13.34 26.315 1098.427 1098.427
Sodium (mg) 7.806 1660.176 0.0 0.803 0.12 0.026 2.52 н/д 0.887 н/д 1.562 0.753 0.186 2.66 1677.499 1677.499
Zinc (mg) 0.49 3.29 0.0 0.01 0.01 0.0 0.11 н/д 0.06 н/д 0.01 0.03 0.1 0.05 4.16 4.16
Copper (mg) 0.039 0.59 0.0 0.002 0.002 0.0 0.025 н/д 0.016 н/д 0.003 0.049 0.037 0.007 0.77 0.77
Manganese (mg) 0.215 2.087 н/д 0.017 н/д 0.001 0.082 н/д 0.087 н/д 0.0 0.026 0.04 0.008 2.562 2.562
Selenium (mcg) 0.2 57.2 0.0 н/д 0.0 0.0 0.3 н/д 0.7 н/д 0.1 0.0 1.1 0.0 59.7 59.7
Vitamin A, IU (IU) 6110.46 0.0 0.0 101.546 1.0 20.026 1.26 н/д 0.47 н/д 354.858 24.837 1.034 400.14 7015.63 7015.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 95.282 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 306.401 0.0 0.0 5.079 0.06 1.004 0.0 н/д 0.0 н/д 97.128 1.129 0.062 19.998 430.86 430.86
Beta Carotene (mcg) 3169.398 0.0 0.0 н/д 0.14 10.387 0.63 н/д 0.261 н/д 22.436 14.676 0.62 240.065 3458.614 3458.614
Vitamin E (mg) 3.08 0.18 11.17 н/д 0.01 0.01 0.01 н/д 0.0 н/д 0.33 0.07 0.69 0.04 15.59 15.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.532 0.0 0.0 н/д 0.36 0.326 2.52 н/д 0.835 н/д 0.0 27.095 0.0 264.148 394.816 394.816
Tocopherol, beta (mg) 0.1 0.09 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.02 0.0 0.21 0.21
Tocopherol, gamma (mg) 0.27 1.72 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.03 0.0 0.03 2.05 2.05
Tocopherol, delta (mg) 0.02 0.41 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.43 0.43
Vitamin C (mg) 249.2 0.0 0.0 1.1 2.6 0.8 4.7 н/д 1.6 н/д 0.0 4.1 0.0 6.3 270.4 270.4
Thiamin (mg) 0.098 2.2 0.0 0.001 0.001 0.0 0.032 н/д 0.01 н/д 0.001 0.026 0.031 0.004 2.404 2.404
Riboflavin (mg) 0.176 0.907 0.0 0.004 0.002 0.001 0.019 н/д 0.006 н/д 0.004 0.026 0.007 0.005 1.156 1.156
Niacin (mg) 1.913 15.037 0.0 0.021 0.008 0.006 0.076 н/д 0.037 н/д 0.006 0.072 0.172 0.062 17.408 17.408
Pantothenic acid (mg) 0.625 1.247 0.0 0.005 0.006 0.002 0.076 н/д 0.031 н/д 0.016 0.019 0.023 0.019 2.069 2.069
Vitamin B-6 (mg) 0.566 0.272 0.0 0.002 0.003 0.002 0.076 н/д 0.065 н/д 0.0 0.034 0.028 0.004 1.052 1.052
Folate (mcg) 89.774 242.676 0.0 1.974 0.26 0.294 11.97 н/д 0.157 н/д 0.426 0.753 4.695 7.22 360.197 360.197
Vitamin B-12 (mcg) 0.0 0.79 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.0 0.0 0.0 0.82 0.82
Choline (mg) 10.9 33.1 0.1 н/д 0.2 0.0 3.8 н/д 1.2 н/д 2.7 2.1 1.1 0.6 55.9 55.9
Folic acid (mcg) 0.0 185.976 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 185.976 185.976
Tryptophan (g) 0.02 0.363 0.0 0.0 н/д 0.0 0.006 н/д 0.004 н/д 0.001 0.004 0.007 0.002 0.407 0.407
Threonine (g) 0.078 0.975 0.0 0.001 н/д 0.0 0.013 н/д 0.008 н/д 0.006 0.008 0.019 0.006 1.114 1.114
Isoleucine (g) 0.039 1.225 0.0 0.003 н/д 0.0 0.006 н/д 0.011 н/д 0.007 0.004 0.024 0.006 1.324 1.324
Leucine (g) 0.078 2.177 0.0 0.002 н/д 0.0 0.019 н/д 0.016 н/д 0.011 0.008 0.034 0.01 2.356 2.356
Lysine (g) 0.078 0.975 0.0 0.003 н/д 0.0 0.025 н/д 0.014 н/д 0.01 0.011 0.019 0.009 1.145 1.145
Methionine (g) 0.02 0.522 0.0 0.0 н/д 0.0 0.0 н/д 0.004 н/д 0.003 0.004 0.01 0.002 0.564 0.564
Cystine (g) 0.039 0.635 0.0 0.0 н/д 0.0 0.0 н/д 0.004 н/д 0.001 0.004 0.009 0.0 0.693 0.693
Phenylalanine (g) 0.098 1.497 0.0 0.001 н/д 0.0 0.019 н/д 0.009 н/д 0.006 0.008 0.024 0.007 1.669 1.669
Tyrosine (g) 0.02 0.907 0.0 0.001 н/д 0.0 0.006 н/д 0.004 н/д 0.006 0.004 0.014 0.004 0.966 0.966
Valine (g) 0.059 1.361 0.0 0.002 н/д 0.0 0.013 н/д 0.015 н/д 0.009 0.008 0.027 0.008 1.501 1.501
Arginine (g) 0.078 1.247 0.0 0.002 н/д 0.0 0.063 н/д 0.033 н/д 0.004 0.049 0.05 0.006 1.532 1.532
Histidine (g) 0.039 0.68 0.0 0.001 н/д 0.0 0.006 н/д 0.006 н/д 0.003 0.008 0.013 0.003 0.759 0.759
Alanine (g) 0.059 1.089 0.0 0.003 н/д 0.0 0.013 н/д 0.007 н/д 0.004 0.008 0.023 0.01 1.214 1.214
Aspartic acid (g) 0.546 1.746 0.0 0.004 н/д 0.002 0.057 н/д 0.026 н/д 0.009 0.015 0.051 0.014 2.469 2.469
Glutamic acid (g) 0.41 9.344 0.0 0.004 н/д 0.001 0.164 н/д 0.042 н/д 0.026 0.03 0.115 0.012 10.148 10.148
Glycine (g) 0.059 1.111 0.0 0.002 н/д 0.0 0.019 н/д 0.01 н/д 0.003 0.008 0.03 0.007 1.249 1.249
Proline (g) 0.039 3.107 0.0 0.003 н/д 0.0 0.006 н/д 0.005 н/д 0.011 0.03 0.024 0.01 3.237 3.237
Serine (g) 0.098 1.497 0.0 0.002 н/д 0.0 0.013 н/д 0.01 н/д 0.007 0.008 0.022 0.007 1.663 1.663
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 30.53 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 2.722 2.802 0.001 0.001 0.0 0.025 н/д 0.005 н/д 7.295 0.019 0.092 0.006 13.025 13.025
Phytosterols (mg) н/д 18.144 27.2 н/д 0.7 н/д 9.45 н/д н/д н/д н/д 1.505 11.044 0.238 68.281 68.281
Monounsaturated Fat (g) 0.0 2.313 5.304 0.011 0.0 0.0 0.006 н/д 0.001 н/д 2.985 0.004 0.383 0.014 11.021 11.021
Polyunsaturated (g) 0.137 4.672 17.87 0.001 0.002 0.0 0.013 н/д 0.013 н/д 0.432 0.019 0.479 0.006 23.643 23.643