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Ингредиенты
- 4 medium-sized green peppers
- 4 medium-sized potatoes
- 2 tablespoons sweet peas
- 6 tbsps cooking oil
- 3/4 tsp cumin seeds
- 1/2 teaspoon finely grated ginger
- 1 large onion finely chopped
- 1 green chilli finely chopped
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- 1/2 tsp raw mango powder
- about a spoon of butter each capsicum
- Salt to taste
View Full Recipe at Hindustani Sakhi Saheli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 183g | |
| Calories 96 | |
| Calories from Fat 12 | 13% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 447mg | 13% |
| Total Carbs 20.46g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 8.17g | 5% |
| Protein 3.42g | 5% |
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