Рецепт Stuffed Bell Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bell peppers
227.69g 		rice
39.5g 		spice
0.18g 		pepper
0.0g 		salt
0.0g 		onion
4.13g 		tomatoes
78.56g 		butter
18.83g 		Всего в порции Всего в рецепте
Protein (g) 1.96 1.06 0.03 н/д н/д 0.05 0.69 0.16 3.94 23.64
Total Fat (g) 0.39 0.11 0.02 н/д н/д 0.0 0.16 15.28 15.96 95.76
Carbohydrates (g) 10.56 11.13 0.1 н/д н/д 0.39 3.08 0.01 25.27 151.62
Ash (g) 0.98 0.16 0.01 н/д н/д 0.01 0.39 0.4 1.96 11.76
Calories (kcal) 45.537 51.35 0.506 н/д н/д 1.65 14.141 135.035 248.219 1489.314
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.25 н/д 0.0 н/д н/д 0.04 0.0 н/д 0.29 1.74
Glucose (dextrose) (g) 2.64 н/д 0.0 н/д н/д 0.08 0.98 н/д 3.71 22.26
Fructose (g) 2.55 н/д 0.01 н/д н/д 0.05 1.08 н/д 3.69 22.14
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 213.78 27.03 0.02 н/д н/д 3.68 74.24 2.99 321.73 1930.38
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.46 0.02 0.02 н/д н/д 0.17 2.07 0.01 7.75 46.5
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.2 0.1 н/д н/д 0.1 0.9 0.0 5.1 30.6
Calcium (mg) 22.769 3.95 0.31 н/д н/д 0.949 7.856 4.52 40.354 242.124
Iron (mg) 0.77 0.47 0.04 н/д н/д 0.01 0.21 0.0 1.51 9.06
Magnesium (mg) 22.769 4.74 0.324 н/д н/д 0.413 8.642 0.377 37.264 223.584
Phosphorus (mg) 45.537 16.985 0.604 н/д н/д 1.196 18.855 4.52 87.698 526.188
Potassium (mg) 398.452 13.825 4.102 н/д н/д 6.023 186.195 4.52 613.116 3678.696
Sodium (mg) 6.831 0.395 0.06 н/д н/д 0.165 3.928 108.48 119.858 719.148
Zinc (mg) 0.3 0.19 0.01 н/д н/д 0.01 0.13 0.02 0.65 3.9
Copper (mg) 0.159 0.028 0.001 н/д н/д 0.002 0.047 0.0 0.237 1.422
Manganese (mg) 0.273 0.186 0.001 н/д н/д 0.005 0.086 0.0 0.552 3.312
Selenium (mcg) 0.0 3.0 0.0 н/д н/д 0.0 0.0 0.2 3.2 19.2
Vitamin A, IU (IU) 842.441 0.0 92.286 н/д н/д 0.083 654.433 470.645 2059.887 12359.322
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 126.372 126.372 758.232
Vitamin A, RAE (mcg_RAE) 40.984 0.0 4.615 н/д н/д 0.0 32.997 128.82 207.415 1244.49
Beta Carotene (mcg) 473.588 0.0 48.438 н/д н/д 0.041 352.749 29.757 904.574 5427.444
Vitamin E (mg) 0.84 0.02 0.05 н/д н/д 0.0 0.42 0.44 1.77 10.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 10.547 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 2021.435 0.0 2021.435 12128.61
Lutein + zeaxanthin (mcg) 776.412 0.0 23.025 н/д н/д 0.165 96.633 0.0 896.234 5377.404
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д н/д 0.0 0.09 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 183.1 0.0 0.1 н/д н/д 0.3 10.0 0.0 193.5 1161.0
Thiamin (mg) 0.137 0.063 0.001 н/д н/д 0.002 0.031 0.002 0.236 1.416
Riboflavin (mg) 0.068 0.004 0.003 н/д н/д 0.001 0.016 0.006 0.098 0.588
Niacin (mg) 1.093 0.585 0.027 н/д н/д 0.005 0.464 0.008 2.18 13.08
Pantothenic acid (mg) 0.228 0.154 0.003 н/д н/д 0.005 0.071 0.021 0.481 2.886
Vitamin B-6 (mg) 0.501 0.036 0.007 н/д н/д 0.005 0.063 0.0 0.611 3.666
Folate (mcg) 22.769 22.91 0.186 н/д н/д 0.784 11.785 0.565 58.997 353.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.03 0.03 0.18
Choline (mg) 12.5 0.8 0.1 н/д н/д 0.3 5.3 3.5 22.5 135.0
Folic acid (mcg) 0.0 21.725 0.0 н/д н/д 0.0 0.0 0.0 21.725 130.35
Tryptophan (g) 0.023 0.012 н/д н/д н/д 0.0 0.008 0.002 0.045 0.27
Threonine (g) 0.091 0.04 н/д н/д н/д 0.001 0.024 0.008 0.163 0.978
Isoleucine (g) 0.046 0.047 н/д н/д н/д 0.0 0.016 0.009 0.118 0.708
Leucine (g) 0.091 0.087 н/д н/д н/д 0.001 0.024 0.015 0.218 1.308
Lysine (g) 0.091 0.04 н/д н/д н/д 0.002 0.024 0.013 0.169 1.014
Methionine (g) 0.023 0.024 н/д н/д н/д 0.0 0.008 0.004 0.058 0.348
Cystine (g) 0.023 0.024 н/д н/д н/д 0.0 0.008 0.002 0.056 0.336
Phenylalanine (g) 0.205 0.055 н/д н/д н/д 0.001 0.055 0.008 0.324 1.944
Tyrosine (g) 0.023 0.036 н/д н/д н/д 0.0 0.008 0.008 0.074 0.444
Valine (g) 0.091 0.063 н/д н/д н/д 0.001 0.016 0.011 0.182 1.092
Arginine (g) 0.068 0.087 н/д н/д н/д 0.004 0.016 0.006 0.181 1.086
Histidine (g) 0.023 0.024 н/д н/д н/д 0.0 0.008 0.004 0.059 0.354
Alanine (g) 0.091 0.063 н/д н/д н/д 0.001 0.024 0.006 0.184 1.104
Aspartic acid (g) 0.478 0.099 н/д н/д н/д 0.004 0.11 0.011 0.702 4.212
Glutamic acid (g) 0.433 0.205 н/д н/д н/д 0.011 0.338 0.034 1.02 6.12
Glycine (g) 0.068 0.047 н/д н/д н/д 0.001 0.016 0.004 0.136 0.816
Proline (g) 0.046 0.051 н/д н/д н/д 0.0 0.016 0.015 0.128 0.768
Serine (g) 0.114 0.055 н/д н/д н/д 0.001 0.024 0.009 0.203 1.218
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 40.492 40.492 242.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.137 0.032 0.004 н/д н/д 0.002 0.024 9.675 9.872 59.232
Phytosterols (mg) 20.492 н/д 0.306 н/д н/д 0.619 5.499 н/д 26.916 161.496
Monounsaturated Fat (g) 0.023 0.036 0.002 н/д н/д 0.0 0.024 3.959 4.043 24.258
Polyunsaturated (g) 0.137 0.032 0.015 н/д н/д 0.001 0.063 0.573 0.819 4.914