Рецепт Stuffed Bell Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ Jalapeño – chopped (with seeds)
½ cup of boiled deli ham – chopped
Olive oil – for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		bell peppers
134.48g 		rice
52.67g 		breadcrumbs
36.0g 		parsley
0.32g 		garlic
3.48g 		scallions
32.0g 		onion
16.5g 		romano cheese
19.72g 		pepper
0.03g 		sea salt
0.13g 		chicken broth
78.86g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.33 1.42 4.81 0.01 0.22 0.59 0.18 6.27 0.0 0.0 0.79 н/д 15.61 46.83
Total Fat (g) 0.4 0.15 1.91 0.0 0.02 0.06 0.02 5.31 0.0 0.0 0.08 н/д 7.95 23.85
Carbohydrates (g) 8.11 14.84 25.91 0.02 1.15 2.35 1.54 0.72 0.02 0.0 0.32 н/д 54.97 164.91
Ash (g) 0.63 0.22 1.03 0.01 0.05 0.26 0.06 1.32 0.0 0.13 0.55 н/д 4.27 12.81
Calories (kcal) 41.689 68.467 142.2 0.114 5.185 10.24 6.6 76.304 0.085 0.0 5.52 н/д 356.404 1069.212
Starch (g) 0.0 н/д 21.48 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 21.48 64.44
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д 0.16 н/д н/д н/д н/д н/д 0.16 0.48
Glucose (dextrose) (g) 2.61 н/д 0.66 н/д н/д н/д 0.33 н/д н/д н/д н/д н/д 3.59 10.77
Fructose (g) 3.04 н/д 0.89 н/д н/д н/д 0.21 н/д н/д н/д н/д н/д 4.14 12.42
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.69 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.69 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 124.0 36.05 2.34 0.28 2.04 28.75 14.7 6.09 0.0 0.0 77.13 н/д 291.38 874.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.65 0.03 2.23 0.0 0.03 0.75 0.7 0.14 0.0 0.0 0.0 н/д 9.53 28.59
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.2 1.6 0.0 0.1 0.8 0.3 0.0 0.0 0.0 0.3 н/д 6.2 18.6
Calcium (mg) 9.414 5.267 65.88 0.437 6.299 23.04 3.795 209.785 0.146 0.032 4.732 н/д 328.826 986.478
Iron (mg) 0.58 0.63 1.74 0.02 0.06 0.47 0.03 0.15 0.01 0.0 0.16 н/д 3.86 11.58
Magnesium (mg) 16.138 6.32 15.48 0.158 0.87 6.4 1.65 8.084 0.065 0.001 0.789 н/д 55.954 167.862
Phosphorus (mg) 34.965 22.647 59.4 0.184 5.324 11.84 4.785 149.847 0.058 0.0 10.252 н/д 299.301 897.903
Potassium (mg) 283.753 18.433 70.56 1.754 13.955 88.32 24.09 16.956 0.42 0.011 63.091 н/д 581.343 1744.029
Sodium (mg) 5.379 0.527 263.52 0.177 0.592 5.12 0.66 236.6 0.015 51.677 124.604 н/д 688.871 2066.613
Zinc (mg) 0.34 0.26 0.52 0.0 0.04 0.12 0.03 0.51 0.0 0.0 0.06 н/д 1.88 5.64
Copper (mg) 0.027 0.037 0.094 0.0 0.01 0.026 0.007 0.006 0.0 0.0 0.024 н/д 0.23 0.69
Manganese (mg) 0.148 0.248 0.331 0.001 0.058 0.051 0.021 0.004 0.002 0.0 0.039 н/д 0.903 2.709
Selenium (mcg) 0.1 4.0 9.1 0.0 0.5 0.2 0.1 2.9 0.0 0.0 0.0 н/д 16.8 50.4
Vitamin A, IU (IU) 4210.569 0.0 0.0 26.676 0.313 319.04 0.33 81.824 0.1 0.0 0.0 н/д 4638.852 13916.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.745 0.0 0.0 0.0 н/д 17.745 53.235
Vitamin A, RAE (mcg_RAE) 211.134 0.0 0.0 1.333 0.0 16.0 0.0 18.928 0.005 0.0 0.0 н/д 247.4 742.2
Beta Carotene (mcg) 2183.955 0.0 0.0 16.004 0.174 191.36 0.165 13.605 0.052 0.0 0.0 н/д 2405.315 7215.945
Vitamin E (mg) 2.12 0.02 0.03 0.0 0.0 0.18 0.0 0.05 0.0 0.0 0.0 н/д 2.4 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 н/д 0.002 0.006
Lutein + zeaxanthin (mcg) 68.585 0.0 0.0 17.61 0.557 363.84 0.66 0.0 0.068 0.0 0.0 н/д 451.32 1353.96
Tocopherol, beta (mg) 0.07 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.08 0.24
Tocopherol, gamma (mg) 0.19 н/д 0.27 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.47 1.41
Tocopherol, delta (mg) 0.01 н/д 0.06 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.08 0.24
Vitamin C (mg) 171.7 0.0 0.0 0.4 1.1 6.0 1.2 0.0 0.0 0.0 5.5 н/д 186.0 558.0
Thiamin (mg) 0.067 0.084 0.349 0.0 0.007 0.019 0.008 0.008 0.0 0.0 0.0 н/д 0.543 1.629
Riboflavin (mg) 0.121 0.005 0.144 0.0 0.004 0.026 0.005 0.073 0.0 0.0 0.008 н/д 0.386 1.158
Niacin (mg) 1.318 0.779 2.387 0.004 0.024 0.17 0.02 0.016 0.0 0.0 0.402 н/д 5.12 15.36
Pantothenic acid (mg) 0.43 0.205 0.198 0.001 0.021 0.026 0.02 0.083 н/д 0.0 0.008 н/д 0.992 2.976
Vitamin B-6 (mg) 0.39 0.047 0.043 0.0 0.043 0.019 0.02 0.018 0.0 0.0 0.008 н/д 0.589 1.767
Folate (mcg) 61.861 30.547 38.52 0.481 0.104 20.48 3.135 1.38 0.003 0.0 0.0 н/д 156.512 469.536
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.03 н/д 0.38 1.14
Choline (mg) 7.5 1.1 5.3 0.0 0.8 1.8 1.0 3.0 0.0 0.0 н/д н/д 20.6 61.8
Folic acid (mcg) 0.0 28.967 29.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 58.487 175.461
Tryptophan (g) 0.013 0.016 0.058 0.0 0.002 0.006 0.002 0.085 н/д 0.0 н/д н/д 0.182 0.546
Threonine (g) 0.054 0.053 0.155 0.0 0.006 0.022 0.003 0.231 н/д 0.0 н/д н/д 0.524 1.572
Isoleucine (g) 0.027 0.063 0.194 0.0 0.008 0.026 0.002 0.333 н/д 0.0 н/д н/д 0.653 1.959
Leucine (g) 0.054 0.116 0.346 0.001 0.011 0.035 0.005 0.605 н/д 0.0 н/д н/д 1.172 3.516
Lysine (g) 0.054 0.053 0.155 0.001 0.009 0.029 0.007 0.58 н/д 0.0 н/д н/д 0.886 2.658
Methionine (g) 0.013 0.032 0.083 0.0 0.003 0.006 0.0 0.168 н/д 0.0 н/д н/д 0.305 0.915
Cystine (g) 0.027 0.032 0.101 0.0 0.002 н/д 0.0 0.041 н/д 0.0 н/д н/д 0.203 0.609
Phenylalanine (g) 0.067 0.074 0.238 0.0 0.006 0.019 0.005 0.337 н/д 0.0 н/д н/д 0.747 2.241
Tyrosine (g) 0.013 0.047 0.144 0.0 0.003 0.016 0.002 0.351 н/д 0.0 н/д н/д 0.576 1.728
Valine (g) 0.04 0.084 0.216 0.001 0.01 0.026 0.003 0.43 н/д 0.0 н/д н/д 0.81 2.43
Arginine (g) 0.054 0.116 0.198 0.0 0.022 0.042 0.017 0.231 н/д 0.0 н/д н/д 0.679 2.037
Histidine (g) 0.027 0.032 0.108 0.0 0.004 0.01 0.002 0.243 н/д 0.0 н/д н/д 0.424 1.272
Alanine (g) 0.04 0.084 0.173 0.001 0.005 0.026 0.003 0.183 н/д 0.0 н/д н/д 0.515 1.545
Aspartic acid (g) 0.377 0.132 0.277 0.001 0.017 0.054 0.015 0.392 н/д 0.0 н/д н/д 1.265 3.795
Glutamic acid (g) 0.282 0.274 1.483 0.001 0.028 0.122 0.043 1.439 н/д 0.0 н/д н/д 3.672 11.016
Glycine (g) 0.04 0.063 0.176 0.0 0.007 0.029 0.005 0.108 н/д 0.0 н/д н/д 0.43 1.29
Proline (g) 0.027 0.068 0.493 0.001 0.003 0.038 0.002 0.733 н/д 0.0 н/д н/д 1.366 4.098
Serine (g) 0.067 0.074 0.238 0.0 0.007 0.026 0.003 0.363 н/д 0.0 н/д н/д 0.777 2.331
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.505 0.0 0.0 0.0 н/д 20.505 61.515
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.042 0.432 0.0 0.003 0.01 0.007 3.375 0.0 0.0 0.024 н/д 3.934 11.802
Phytosterols (mg) н/д н/д 2.88 0.016 н/д н/д 2.475 н/д 0.031 0.0 н/д н/д 5.402 16.206
Monounsaturated Fat (g) 0.0 0.047 0.367 0.001 0.0 0.01 0.002 1.546 0.0 0.0 0.039 н/д 2.013 6.039
Polyunsaturated (g) 0.094 0.042 0.742 0.0 0.009 0.022 0.003 0.116 0.0 0.0 0.016 н/д 1.045 3.135