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Рецепт Stuffed Bell Peppers

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2 голоса | 2917 визитов

These peppers make a wonderful light meal with a colorful side salad.

Enjoy with Love,

Catherine

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Cost per serving $2.79 view details

Инструкции

  1. Cut the tops of the peppers off and save them. Take out the seeds and ribs of the inside of the peppers and set the peppers aside.
  2. Preheat the Oven to 325 degrees:
  3. Heat a large frying pan with a few drizzles of olive oil and add the parsley, garlic, scallions, yellow onion and Jalapeño and sauté until the onion is clear. Add the rice, breadcrumbs, seasonings and the ham and another drizzle of olive oil and continue to sauté for another minute.
  4. Stuff the peppers to the top with the mixture and secure the tops with a toothpick. Place the peppers in a sauce pan and add the broth to the bottom of the pan. Drizzle olive oil over the peppers.
  5. Bake in oven for 45 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 3 servings
Calories 356  
Calories from Fat 70 20%
Total Fat 7.95g 10%
Saturated Fat 3.93g 16%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 689mg 29%
Potassium 581mg 17%
Total Carbs 54.97g 15%
Dietary Fiber 6.2g 21%
Sugars 9.53g 6%
Protein 15.61g 25%
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