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Ингредиенты
- 1/2 cup lightly cooked corn kernels (preferably fresh;
- if nice and crisp, you can even use raw)
- 1/4 cup finely diced red or yellow bell pepper, minced
- 1 medium tomato, finely diced
- 1/4 cup chopped pitted black olives
- 2 tablespoons minced fresh cilantro
- Juice of 1/2 lemon, or to taste
- Salt and freshly ground pepper to taste
- 2 medium firm, ripe avocados
- Shredded lettuce or mixed baby greens, optional
View Full Recipe at VegKitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 238g | |
| Calories 548 | |
| Calories from Fat 491 | 90% |
| Total Fat 54.59g | 68% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 440mg | 13% |
| Total Carbs 17.12g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.24g | 3% |
| Protein 2.62g | 4% |
