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Stuff mushrooms is a quick and healthy meal that satisfy Your hunger.
Ингредиенты
- 3 Portabella or large button mushrooms cleaned and dry
- 1/2 Red,green,yellow peppers
- 1/2 cupRed or white onions
- 1/2 cup diced tomatoes
- 1/2 cup olive oil
- 1/2cup chopped Parsley
- Black pepper
- Salt
- 2 tea spoon White wine vinegar
- Cheese(optional)mozzerella
Инструкции
- In a sauce pan heat oil,then Add herbs vegetales salt pepper to desired taste Add vinegar let simmer for 8 minutes.set aside untill cool, season mushrooms with oil,salt pepper then Stuff with sauted vegetables place in oven for 20 mins at 200 degrees. Place on plates with a bit of salad and serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 3 servings | |
| Calories 392 | |
| Calories from Fat 348 | 89% |
| Total Fat 39.39g | 49% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 71mg | 3% |
| Potassium 535mg | 15% |
| Total Carbs 7.29g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.89g | 2% |
| Protein 5.02g | 8% |
